Antons Dišļuks

[Alex Hormozi @AlexHormozi]

“I tried my best” is the weakest excuse for failing.

You do what must be done. Period.

And if that’s better than your best, then your best just isn’t good enough.

[Masculine Theory @MasculineTheory]

The older I get I realise exercise is more for my mind than it is my body.

[Alex Hormozi @AlexHormozi]

It’s amazing how many terrible decisions can be avoided in a moment of emotion by simply waiting 20 minutes.

[Elon Musk @elonmusk]

Wisdom >> Wealth

[Prof. Feynman @ProfFeynman]

The greatest pleasure in life is doing what people say you cannot do.

[NootBro @nootropicguy]

10 potent tools to 10x your dopamine levels

THREAD 🧵

[Mark Manson @Markmanson]

The world is changing. If you’re not changing with it, you’re getting left behind.

[Wealth Director @wealth_director]

Oversharing your plans isn't smart.

Here's why:

You know that dopamine is the brain's magic potion, the source of pleasure and motivation.

Now, when you talk about your goals, your brain releases some dopamine.

It feels great, mimicking a taste of success.

But this also tricks your brain.

It makes you feel like you've already accomplished your goals, reducing your motivation to actually work for them.

Oversharing your goals makes you feel like you've won a race before it even starts.

Feeling victorious, you simply stop racing.

The smart move is to be discreet about your goals.

Plan in private. Work in private. And achieve in private.

Stay focused on you.

Enjoy the race instead of just the warm-up act.

[Fiona | The Millennial Money Woman @The_MMW]

The rich prioritize:

1st = Needs
2nd = Investments
3rd = Wants

The poor prioritize:

1st = Wants
2nd = Needs
3rd = Investments

How you spend your money determines your wealth.

[Dakota Robertson @WrongsToWrite]

In today's world, 1 year of self-education will get you farther than most 4-year degrees.

[Elon Musk @elonmusk]

This book is an excellent explanation of why capitalism is not just successful, but morally right, especially chapter 4 https://t.co/SZuiGRu5Va

[Fiona | The Millennial Money Woman @The_MMW]

Don't rely on 1 income stream.

Create multiple income streams:

• Invest in stocks
• Invest in real estate
• Invest in a side hustle
• Invest in your network
• Invest in your education

Diversify your income streams.

[Wim Hof @Iceman_Hof]

This is an absolute must before going into a cold shower or an ice bath 🚿🧊

[Alex Hormozi @AlexHormozi]

There’s no greater waste of time than trying to force someone to grow who doesn’t want to.

[Chris Williamson @ChrisWillx]

Growth is not a panacea.

“It doesn’t necessarily ever get easier. You just get better at managing what’s hard.” — @markmanson

[Dan Go @CoachDanGo]

Going for a 20 minute walk in nature is an underrated form of therapy.

Walking improves recovery by stimulating blood flow throughout your entire body.

Walking as little as 6000 steps a day has been correlated with decreasing all-cause mortality by 45%.

Walking enhances your cognitive function by boosting BDNF and promoting neuroplasticity.

Harvard psychiatrist John Ratey, MD, author of Spark: The Revolutionary New Science of Exercise and the Brain, has called physical activity

“A little bit of Prozac and a little bit of Ritalin” and “Miracle-Gro” for the brain.

You only get old when you stop walking. You don't stop walking because you get old.

Do you want an easy way to improve your health? Go for a walk.

[Dan Go @CoachDanGo]

No one wants to admit this but a big reason people stay fat and out of shape is because of their social circle.

[Codie Sanchez @Codie_Sanchez]

You want to change your life, start with cleaning your room.

You want to get rich, start with cleaning up your finances.

You want to change your body, start with cleaning up your diet.

Cleaning = underrated hack.

[Codie Sanchez @Codie_Sanchez]

Mental masturbation: the single biggest reason most people don't win.

You talk about your goals, you think about your goals, you visualize your goals...

Instead... just do the work.

[Orange Book 🍊📖 @orangebook]

Anxiety is when you want something, but don't make the efforts to get it, and are distracted every day by mindless entertainment instead.

Peace of mind is when you want something, make a clear plan to get there, and actually steadily get there day after day, year after year.