Health Coach Anthony

[Health Coach Anthony @AMurugu]

@CJ_Haslett @Bygones_24 But those who get the money through corrupt means are not wired to run factories. It is not on their DNA.

[Rohit @heyrohitai]

A man spends 50 years teaching at MIT.

He knows his time is running out.

So he records one last lecture — everything he knows, distilled into a single hour.

He died 5 months later.

This is that lecture.

The most important hour you'll watch this week. 👇
Bookmark it for later

[Cornelius K. Ronoh @itskipronoh]

This Bien song came at the perfect time. It’s trending all over the world. Bien should be invited to perform at the Emirates.

[Allen Braden @allen_explains]

🚨 The creator of Claude Code just shared a full walkthrough on how to actually use it the right way.

30 minutes. Free. Straight from the person who built it.

Watch the workshop and save it for later.

You’ll likely get more practical value from this than from most expensive coding courses online.

Most people are only scratching the surface of what Claude Code can do.

Then check out the guide below.

[cheruiyotkb @cheruiyotkb]

Your wealth triangle includes emergency funds, insurance, and investments.

✓Emergency fund: cash in a money market account to cover 3–6 months of living expenses.

✓Life cover: pure term life insurance for 15-20 years that guarantees your loved ones protection in the event of your exit.

✓Dividend stocks: shares of listed blue chips that give rising dividends and capital gains.

✓Managed funds: SACCO deposits, unit trust funds eg. money market, bond fund, fixed income fund, etc.

✓Special funds: hedge funds that invest competitively in diversified asset classes, both local and offshore.

Set up your plan for 2026. We're leaving no one behind 🤗

[Health Coach Anthony @AMurugu]

Ivermectin is a wonder drug.

[Eric @amerix]

Fortification of food is a SCAM.

Adding synthetic chemicals to processed foods and calling it "Fortification" is dishonesty.

Food doesn't need fortification.

Best sources of zinc:

• Meat

• Oysters

• Beef Liver

• Bone broth

• Pumpkins

— NOT fortified products.

[Health Coach Anthony @AMurugu]

@MMprotection @amerix Do those three items have modifiers? Masculine or feminine energies are modifiers in our lives. How you spend these energies influence our leadership and the results thereof.

[cheruiyotkb @cheruiyotkb]

A job feeds you,

~Skills elevate you,

~Savings rescue you,

~Investments liberate you.

Don't just look at the money; focus on what you do and what comes from it. And whether it's a worthy pursuit.

[Health Coach Anthony @AMurugu]

This aligns very well what was written by Shirzad Chamine, in his book, Positive Intelligence.

He refers to negative speak as Saboteurs - those things that we tell ourselves and end up sabotaging ourselves, our relationships and our performance.

Speak positively of yourself.

[Masculine Theory @MasculineTheory]

Don't EVER speak badly about yourself

Your subconscious is always listening.

[Eric @amerix]

A woman is fertile in only 6 days of the month or 72 days in a year.

The corrupt medical system misleads women to use contraceptives that last in their bodies between 89 - 1824 days.

Contraceptives are FREE because a woman PAYS with her BODY, SOUL & SPIRIT.

#BetterTogether

[Laura Buchanan MD, MHP @LauraBuchananMD]

Everyday in clinic I help ppl reverse the underlying cause of their disease - insulin resistance (IR). If you would like to learn all about IR and how to reverse it and get off medications, I'll be covering it all in one of the sessions of this free 4-week Intro to Low Carb series starting May 13th.

We’ll go over:
📷 What is metabolic health
📷 What is metabolic syndrome
📷 What is insulin resistance
📷 Why low carb works
This session is for all levels and a great foundation if you're starting (or restarting) your journey.

[Masculine Theory @MasculineTheory]

She'll always prefer the fun guy over the cool, calm, collected stoic.

[Health Coach Anthony @AMurugu]

@LovinTheTruth5 @wideawake_media You only need fibre if you are eating starch/carbs. When you are plant free, you not only poop fewer times but also easily and in minimal volumes. This one,you have to experience to believe it.

[Dr Lewis Muchile @lewismuchile]

Protein metabolism.

Join the conversation
https://t.co/DzV5Vj8N19

[Eric @amerix]

In satanic woke ideologies, it is women who suffer the most.

Here is how:

Abortion

The leftist lunatics promote abortion misleading women that "it is their choice."

The women who abort end up with lifelong deep trauma, insufferable male chimerism and the possibility of infertility later.

The satanic cult, in return, collects fetal tissues from abortion to sell to research centres and pharmaceutical companies that make weight loss drugs and immune-mediated medicines.

Transgenderism

The satanic cult of woke lunatics promotes transgender ideologies, convincing women that they can become men.

In the long run, these women suffer the consequences of these procedures.

The satanic cult, in the end, earns money from marketing and selling transgender puberty blockers and hormonal pills.

Obesity

The cultists deceive women that it doesn't matter if they are FAT. It calls it "healthy thickness."

Yet we know obesity is a sickness.

We know the cultists want women to consume KFC's low-quality foods and other forms of junk.

But if you ask these women to unfat, you will be condemned and called "fatphobic."

Once these women become obese, they are prescribed expensive medicines like Ozempic or convinced to go for surgeries.

The cultists then earn billions from women's bodies.

Contraceptives

The woke cult promotes family planning, convincing women that they can conceive at their time because they should compete with men in their careers.

These women end up regretting later in life or end up with reproductive maladies like cancers.

The cult earns billions from these hormonal pills at the expense of women's bodies.

When women get into their 40s they become depressed and alcoholic. They are then prescribed loads of useless anti-depressants that worsen their problems, and they become suicidal and commit suicide.

In all these, you can notice that the cult is targeting women's bodies.

It has commodified women's bodies and earned billions from their bodies.

It is women who are gullible, and to ensure they remain gullible, the cult turns men into zombies and weak effeminate wimps.

It is the duty of men to protect women.

It is the duty of men to speak up boldly against this woke cult because it is messing up our women.

But the modern man has become docile, weak and effeminate. He is ignorant.

Once you begin paying attention, you will see the circus.

#BetterTogether

[Health Coach Anthony @AMurugu]

@Gen_Exxer @LanceO47032013 There is a difference between ketosis and autophagy.

For me, the extended fasting provides an opportunity for the "good" cells to eat away the "bad" cells. Which then implies that I am healthier.

[Dr. BP | Metabolism 2.0 @DrBPHealth]

In school, I was taught beef clogs arteries.

Specifically, saturated fat.

It raises bad cholesterol, which leads to the clogged arteries.

So, I dug into the subject to learn more & get to the truth.

THREAD

[Health Coach Anthony @AMurugu]

Thank you @Kipngetichjk for sharing the 7 money rules.

Many of us do not know about them. Training followed by coaching would a key enabler for financial independence.

[Dr. Eric Berg DC @dr_ericberg]

Doctors treat symptoms with medication, not your diet. If you want real health, it starts with what’s on your plate, not in a prescription bottle.