AQUAM28

[AQUAM28 @AQUAM281]

@mrsaappley Not surprised that @3lizabethquam is on the ladder

[The Mustang Moon @TheMustangMoon]

We are so proud of our NATIONAL MERIT SCHOLAR, Elizabeth Quam from Mount Vernon High School! Elizabeth plans to study biochemistry at Iowa State University! @IowaStateU @nationalmerit #GoMVStangs!

[Barefoot Ames @BarefootAmes]

Want to WIN this #BarefootSixPack?! ⬇️
FOLLOW, LIKE & RETWEET to be entered to win!
Check out Instagram & Facebook for another chance to win! WINNER ANNOUNCED FRIDAY!
#shopbarefoot #cyclONEnation #iowastate #cyclones

[AQUAM28 @AQUAM281]

@3lizabethquam And now I'm crying again 🤦‍♀️🤷‍♀️

[AQUAM28 @AQUAM281]

@MVGTF1 Congrats!!

[Mount Vernon Girls T&F @MVGTF1]

Sprint Medley team of Quam, Gookin, Swantz, and Dougherty run a season best time of 1:53.62 to finish 16th! 4x400 team of Dougherty, Quam, Swart, and Meester run 4:05.62 to finish 5th! MVGTF finishes 13th overall in the state! What a weekend!

[AQUAM28 @AQUAM281]

@MVGTF1 Congrats MV!!

[Mount Vernon Girls T&F @MVGTF1]

Distance Medley team of Quam, Dougherty, Meester, and Swart place 4th in 4:13.78! Laura Swart runs a PR of 68.28 to place 9th in the 400 hurdles! 4x400 of Dougherty, Quam, Swart, and Meester qualify for the finals in 6th in 4:04.80! Wow.

[AQUAM28 @AQUAM281]

@MVGTF1 Congrats!!

[Mount Vernon Girls T&F @MVGTF1]

Here are your auto-qualifiers to the state meet! Libby Dix wins the discus! Emrie Johnson in 3000, 4x800, D-Med, and 4x400 all are runner-up! And hopefully some other at-large qualifiers. #PunchedTheirTicket

[AQUAM28 @AQUAM281]

@MVGTF1 Go get em girls!!

[Mount Vernon Girls T&F @MVGTF1]

We made it! Had fun watching our boys DMed this morning and we are getting ready for our 4x400 this evening, with boys to follow. Here we go!

[Mount Vernon Girls T&F @MVGTF1]

Anamosa meet champs! Great job tonight ladies!

[Mount Vernon Girls T&F @MVGTF1]

We are at Anamosa today!

Live results below:
https://t.co/VwxbTkM2cO

[AQUAM28 @AQUAM281]

@MVGTF1 @DrakeRelays @MikeJaytrackxc Congrats!!

[AQUAM28 @AQUAM281]

@mrsaappley Congrats! What a fun day!!

[AQUAM28 @AQUAM281]

@MVGTF1 Gotta love those seniors!

[Mount Vernon Girls T&F @MVGTF1]

Jump high if you are ready for the EITFF at Iowa City West today. Catch the action here if you can't make it:
https://t.co/gfvtgYQXOH

[AQUAM28 @AQUAM281]

@mrbrandmvhs @3lizabethquam Awesome job!!

[AQUAM28 @AQUAM281]

@mrsaappley They did awesome!