AYSportsPerf

Adams-York Sports Performance, a Division of York-Adams Strength & Conditioning, LLC, offers Team, Semi-Private, and Private training for athletes of all ages.

[AYSportsPerf @AYSportsPerf]

We LOVE Wednesdays at AYSP!

Wednesday is the day where we instruct our athletes on the… https://t.co/n5g5LjCHeK

[AYSportsPerf @AYSportsPerf]

Thanks for the follow! It was great having your team out at the CC this past Fri! Who handles your social netwrkng? https://t.co/FFi1uOWsrh

[Stambaugh Ness @StambaughNess]

#NewFollowers - #Welcome! @AYSportsPerf @NACT_USA

[Sarah ✨ @MrsSarahHarvey]

3,000 flags commemorating the 2,996 victims of the terrorist attacks on Sept. 11, 2001. Beautiful. RIP. 🇺🇸

[AYSportsPerf @AYSportsPerf]

The video speaks for itself! Today our #AFBCcrew had a field trip to @cfhanover for their… https://t.co/lEz52cnKZi

[Wesley DePorter @wesley_deporter]

Great killer workout today @AYSportsPerf Legs are burning still from the endurance training. I wont be able to get up when I sit down.

[AYSportsPerf @AYSportsPerf]

Our official fall AdventureFit Boot Camp schedule has dropped!

Starting Thursday, Sept 1, we… https://t.co/g1PrzlaCb2

[Wesley DePorter @wesley_deporter]

@AYSportsPerf Makes sense! Can't wait either, next session tomorrow!

[AYSportsPerf @AYSportsPerf]

If you're looking to raise your game, this should be your first step. Get strong with us. Text… https://t.co/NfjX8xsFpI

[AYSportsPerf @AYSportsPerf]

It develops complete hip strength and power along with considerable core strength! Can't wait to help with yours! https://t.co/EOEBNQT5n4

[Wesley DePorter @wesley_deporter]

@DeadliftMore How would the deadlift help with baseball strength? Could it help with throwing velocity or power for hitting?

[AYSportsPerf @AYSportsPerf]

Fall Sports Performance Training @ AYSP - https://t.co/6bLsqU4Zyx

[han @hannahbaddick]

r.i.p. to my legs and arms for the rest of the week @AYSportsPerf

[AYSportsPerf @AYSportsPerf]

Great first day of summer camps!!! Going to be an awesome summer! #riseandgrind #AYSPtakeover

[AYSportsPerf @AYSportsPerf]

Wishing our numerous athletes that are competing this weekend, GOOD LUCK! Kick some ass! #riseandgrind

[AYSportsPerf @AYSportsPerf]

Phenomenal first AdventureFit Bootcamp workout. Everyone did AWESOME! #riseandgrind

[AYSportsPerf @AYSportsPerf]

Our FIRST AdventureFit Bootcamp class is tonight!! So excited! Time to #riseandgrind

[AYSportsPerf @AYSportsPerf]

LOTS of BIG PR's during 1RM week!!! #riseandgrind

[AYSportsPerf @AYSportsPerf]

Check out our #transformationtuesday of our athlete, Evan!

[AYSportsPerf @AYSportsPerf]

ITS COMING! #riseandgrind #AYSPsummer2016

[AYSportsPerf @AYSportsPerf]

Our Tues/Thurs group working on squats!

[AYSportsPerf @AYSportsPerf]

Delone Lax's last workout at #AYSP included some serious team bonding & donuts! Good luck this season, kick ass!!!