Wesley DePorter

DCHS 2017🎓
⚾️ HCC
Hitting dingers while throwing out base stealers.
RIP Skit 10/24/16

[Jerry Weinstein @JWonCATCHING]

Great message from Marc Gustafson(Colorado Rockies).

[Steve Springer @qualityatbats]

I really dont care if U get mad after an at bat-just dont be a idiot-BUT-if I ever see u Pout-Im not saying your soft but it sure does look soft-U better hope its immaturity and not make up-BB is calmness toughness and focus and TOUGHNESS IS MOST IMPORTANT

[CCU Baseball Perform @CCUBaseball_AP]

Not perfect but a drill (mb golf swing) that we tailor towards our swing. Stay back,posture,Rot around hip, trying to undo lunge/early toe.

[CCU Baseball Perform @CCUBaseball_AP]

Love this variation for starts. Teaches:
Push off for steal/p’s landing starts
Eccentric load to power concentric
SL stability into power burst or lack of
Inefficient upper/core upon accel
Working “quickness”, something often overlooked esp in highly reactive sport

[Zach Bove @zach_bove]

Great info from @CCUBasball_AP & @Zachdechant. Long Distance= loss of strength & power. We have been doing this for awhile and starters stamina is never an issue. Build the right energy system. #NoLSD

[CCU Baseball Perform @CCUBaseball_AP]

Hop into split stance accel starts.

Goals: extend hips into first step. Arms sync with knee drive. TURNOVER! No wasted movements.

Last day of team speed/movement! Proud of these guys.

[CCU Baseball Perform @CCUBaseball_AP]

@MEardensohn10 on one of our favorite progressions for split squat.

Challenging core, activates more muscle fibers, encourages higher level of co-contraction.

Cues: push through heels, straight ⬆️/⬇️, fight to keep chest up, 3 down, 1 up.

[The Catching Camp @catchingcamp]

Don't even put yourself in a position where you have to ask yourself "what if..." make a commitment to outworking everyone #catchingcamp

[NCSA College Recruiting @ncsa]

Never give up on something you really want. It's difficult to wait, but worse to regret.

[Tim Tebow @TimTebow]

This is the day which the Lord has made; let us rejoice and be glad in it!
Psalm 118:24

[The Catching Camp @catchingcamp]

After every game write down one thing you could have been better at and then spend the next day working on that #catchingcamp #catcher #work

[The Catching Camp @catchingcamp]

After every game write down one thing you could have been better at and then spend the next day working on that #catchingcamp #catcher #work