Zach Dechant

Assistant Athletic Director of Sports Performance, TCU Baseball, CSCCa-SCCC, NSCA-CSCS, USA-W. Product of Ransom KS

[Zach Dechant @ZachDechant]

FALL 2026 positions available. Paid opportunities exist. Resume and references in PDF format only please. You must be able to follow directions to be considered!!!!

[Zach Dechant @ZachDechant]

108 pitches is fatiguing. The goal isn’t to train hard the next day…it’s to restore motion, promote recovery, and be ready for the next time the ball leaves your hand.

[Zach Dechant @ZachDechant]

I’m hiring a part time pitching coach / assistant. Email us if you’re interested.

[Iowa Strength Coaches Association @IAStrengthCoach]

Great content.
Great people.
Great connection.
ISCA State Clinic 2025 is in the books! ⚡️

Special thank you to @ZachDechant @pntrack & our sponsors of the ISCA for making it all possible. Best one yet 💪 Together we continue to #BuildAStrongerIowa!

[108 Performance @108_Performance]

“It’s movement first, then adding strength to that later”💪

Listen to @ZachDechant talk about the two purposes of training🗣️

#the108way

[Trent Britt @NextLevelTrent]

So Good. Such a GREAT reminder of why athletes MUST continue to train “IN-SEASON”. I send out occasionally to our high school, college and pro athletes as a visual reminder.
@ZachDechant

[Universal Speed Rating @universal_speed]

🗣️C O N S I S T E N C Y 🗣️

Tag a coach that needs to hear this.

@ZachDechant

[Universal Speed Rating @universal_speed]

Join us TOMORROW for our live Webinar with @VoltAthletics!

Listen to elite performance coaches @ZachDechant, @FitzgeraldETS, and Brittany Vandergroef walk through the prep, execution, and key things to remember about building an effective offseason.

Register ⬇️⬇️⬇️

[Chad Butcher @CoachButcher692]

Facts!

@ZachDechant

[Universal Speed Rating @universal_speed]

UPCOMING WEBINAR🔥

We’re super excited to have partnered with @VoltAthletics to host an educational webinar for coaches on April 9th!

We’ll be joined by @ZachDechant and @FitzgeraldETS, two elite performance coaches to walk us through various off-season training principles that you can apply this Summer with your athletes.

We’ll see you on Wednesday, April 9th at 9 am PST (11 am CST)

Register below🚀

[Zach Dechant @ZachDechant]

Dropping the In-season Masterclass next week on all things I know for training in-season.

Some of it good…some of it I’ll probably change my mind on in the next 12 months. Always learning. This is just what I know at this point in time. 🤷‍♂️

[Zach Dechant @ZachDechant]

Weekend sweeps mean warmup fun!!! I don’t have a problem with letting the team have fun. In fact we do way more of it than most programs probably allow.

I want these guys to enjoy training. When it’s fun … athletes are more invested in everything they’re doing.

[Universal Speed Rating @universal_speed]

“Coaches have the disease of more.”

How do you get results and improvement out of your athletes without doing too much?

Learn strategies from @pntrack and @ZachDechant by watching the full offseason webinar below⬇️

[Universal Speed Rating @universal_speed]

“We spend more time on the field jumping, throwing, sprinting than we do in the weight room” - @ZachDechant

Prepare your athletes for the demands of the game.

[Zach Dechant @ZachDechant]

Gamedays on the road often mean adjusting and accommodating what we had planned for alternatives…but we find a way.

This session was what we call a neural charge for our athletes. Fast powerful movements in short bursts to tune up the CNS and we’re out the door.

[Zach Dechant @ZachDechant]

The lower trapezius plays a critical role in scapular control, helping keep the shoulder in a strong, stable position throughout the throwing motion.

Weak lower traps = poor scapular upward rotation = more stress on the arm.

[Zach Dechant @ZachDechant]

We use our warmup to MOVE with our 3D Movement Prep system. This means training the brain as well as the body with a variety of patterns and positions in different planes.

[Zach Dechant @ZachDechant]

@mboyle1959 @hubermanlab Yeeeesh 😬

[Zach Dechant @ZachDechant]

If you missed last week here’s another chance to get free access to @pntrack and my thoughts on all things speed development.

https://t.co/5RmbqmTQ0X

[Zach Dechant @ZachDechant]

@blacknblue430 @Siemers_XC_TF @STSBreeze I should’ve clarified. I wasn’t referring to kids that actually run track from the fb team. I was referring to the fb kids that are required to go run track practice but aren’t actually out for track and don’t compete in an event. Time better spent training for speed and accel.

[Zach Dechant @ZachDechant]

High school track ain’t helping football players when their workout is 5x100yds 5x200yds and 4x300yds instead of actually sprinting to get FAST!!!

[Winged Offense Network @WingOffNetwork]

What’s a controversial opinion you have on football?