Adrian Palmer

[Adrian Palmer @A_M_Palm]

@Nigel_Farage Kicking but I do not move when swimming

[dara faye @darafaye]

The executive director of the IT department for the Indiana Department of Corrections has been sentenced to 40 months in prison for child molestation.

He molested 2 boys around 12yrs old multiple times while wearing a Michael Myers mask.

Meet Thomas W. Francum.

[Matthew Richards @matthammer70]

Great morning at Neath for the @WelshAthletics Hammer RDP, nice to have athletes coming together working on their goals.@ryanshotput @jwilliams1500 @jac_palm @OsianDwyfor

[Adrian Palmer @A_M_Palm]

Really exciting to be up at Brecon this morning for the start of the @WelshAthletics 2022/23 regional development days happening across Wales this weekend. Great work from @stemitch_coach with @east_wales athletes, coaches and parents. #Athletics #education #TalentPathway

[Adrian Palmer @A_M_Palm]

20 Years in the making - another couple of weeks won’t change anything #StaySafe

[Adrian Palmer @A_M_Palm]

2019 Track & Field season closes for ⁦@jac_palm⁩ and ⁦@ffion_palm⁩ great to reflect on their year. Jac breaking through 70m and completing his Msc, Ffion smashing her first year ⁦@cardiffuni⁩ and personal best in the hammer. Time to rest and plan for the winter.

[Adrian Palmer @A_M_Palm]

James Tomlinson throws 61.64 at Cardiff Throws Meet. @WelshAthletics @lisagrimwade

[Adrian Palmer @A_M_Palm]

Great to see so many athletes supporting the Cardiff Throws Meet. @lisagrimwade @WelshAthletics

[TTCGA @ttcga]

Commonwealth Games Federation (CGF) announce Trinidad and Tobago to host 2021 Commonwealth Youth Games!!!! 🇹🇹🇹🇹🇹🇹🇹��🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹🇹
#TeamTTO #OnAMisson @ttcga #CommonwealthYouthgames2021

[WPVA @WPVACardiff]

Vault Cardiff 2019 entries will open on Monday the 4th of February at 5PM! Be fast! IT'S GOING TO BE A BIG ONE!!

[Felicity Devey @foodbyflick]

Just finished a fab joint Christmas cookery session with @WelshAthletics & @WelshGymnastics athletes! On the menu - a roasted tomato soup & turkey burgers with homemade slaw #unleashthepoweroffood #skills4life #collaboration

[Adrian Palmer @A_M_Palm]

Thank you @WelshWeightlift @Si_Roach for the @GBWeightLifting Level 1 Coaching Course for @WelshAthletics. Amazing tutoring by @JoCalvino over the last 2 days. Thanks @Mja20004M for helping with the facility. Coaches continuing on their learning journey - building knowledge.

[Adrian Palmer @A_M_Palm]

Great support for the West Wales @SwanseaUni @WelshAthletics TJ Day. Looking forward to seeing athletes at Champs. Thanks @PhilWarwicker

[Adrian Palmer @A_M_Palm]

@WelshAthletics West Wales High Jump Foundations - it’s more than just jumping. Coaching and Athletes working on Physical Prep.

[Adrian Palmer @A_M_Palm]

It’s all about the Jumps in @SwanseaUni, blend of technical, physical & fun. @WelshAthletics West Wales Pole Vault Development session soon

[Adrian Palmer @A_M_Palm]

Warming up @WelshAthletics High Jump Day West Wales. Thanks to Liz Rowland, Dean Parker, @SwanseaUni & @jac_palm for making this happen.

[Adrian Palmer @A_M_Palm]

@WelshAthletics Endurance Athletes enjoying practicing their Media skills on National Endurance Camp today - Important to build skills.

[Ryan Spencer - Jones @ryanshotput]

1st 2018 National Development Throws Day for 2018/19 season a huge success. Athletes and coaches wanting to learn and develop in a positive environment. Thanks to those who attended and look forward to next instalment.

[Adrian Palmer @A_M_Palm]

@WelshAthletics @ryanshotput @jrobeales @cardiffmet @Brettmorseoly

[Adrian Palmer @A_M_Palm]

Inspirational Q&A for @WelshAthletics National Shot and Discus Development Day with @BrettmorseolyThanks @ryanshotput @jrobeales @cardiffmet