3x this week
I sat in 200°F (93°C) dry sauna
for 55 min
to get my core body temp to 102.4°F (39°C)
That temp, at that duration, triggers primal panic.
Took blood samples before and after each session to measure heat shock protein expression.
Sauna is one of the world's best longevity therapies. What we don't know is whether hitting the core temp threshold unlocks a meaningfully superior response or whether the benefits are more fundamental: vascular shear stress, nitric oxide release, sweating.
Most people doing sauna never reach 102.4°F. That's high-grade fever territory.
I'm excited to see the data.
I evaluated the last 4 years of John Lynch drafts
his performance:
2023: #31
2024: #28
2025: #31
2026: #32
after the draft, Lynch claimed he knows better than everyone else
the data shows he doesn’t
I went thru every single "reach" he made
it's gross
https://t.co/lIiJ1aOWx9
Matt Maiocco was asked if Mykel Williams is a bust:
“My answer was: No, Mykel Williams is not a bust, however, if you’re looking for him to get 8+ sacks per season, I think you’re gonna be disappointed. He is more of a run-stuffing, edge-setting DE. I do think he has a lot of room to grow and will get better, but I’m not sure he’s ever going to be a dominant pass-rusher.”
If Williams can be a guy who will be dominant against the run, average 5 sacks a season— while doing it from multiple positions, that’s what the 49ers were basically looking for when they drafted him last year