AdalinHealth

We help you stay strong as you age.

[Simon Hill MSc, BSc @theproof]

When people are most likely to die (over 65) higher protein is associated with lower risk of cancer and premature death.

Keep that in mind when considering protein.

[AdalinHealth @AdalinHealth]

@rclarkston @theproof This.

[AdalinHealth @AdalinHealth]

@Plant_proof @The_Odinson Seaweed?

[AdalinHealth @AdalinHealth]

@mackinprof Higher Leu as you age?

[Stuart Phillips (he/him) @mackinprof]

How to get your protein from plants - outstanding paper https://t.co/FMXdWTxk26 from @JornTrommelen Pinckaers, van Loon, and Snijders.

Some planning and protein complementation are important to achieve adequate intakes of EAA

[AdalinHealth @AdalinHealth]

@Plant_proof @mackinprof has published some papers in this area, including https://t.co/c2Fz4uuYHI.

[AdalinHealth @AdalinHealth]

@Plant_proof Legumes…Lentils…Ah! Leucine. Only two mentions? Maybe I’ll need to look for alternative sources of leucine. 😉Congratulations on a fantastic book to support a fascinating podcast.

[AdalinHealth @AdalinHealth]

The link between fitness and the gut microbiome. https://t.co/h9A2H2lMjU

[AdalinHealth @AdalinHealth]

@Plant_proof The perfect time to start writing your next book. The Plant Proof guide to sports recovery?

[Simon Hill MSc, BSc @theproof]

A message that the wfpb community needs to hear - very important. Protein requirements go up as one ages.

[Simon Hill MSc, BSc @theproof]

More data showing the protective benefit of keeping body fat within a healthy range. And the benefit of maintaining lean muscle mass.

https://t.co/ECuyljz0Xe

[Chris Hattersley @hattersley4]

Exercise Attenuates the Major Hallmarks of Ageing

https://t.co/RsmL0dzm0K

[Strength For Life @Strength4_Life]

💪🏼🎧A fantastic podcast here with @DrBenKirk on the geriatric giant osteosarcopenia!

This is a major public health concern for the ageing population & requires an increased emphasis on screening & preventative measures to tackle this problem!

Link: https://t.co/2NaBEIUbFU

[若林秀隆 (Hidetaka Wakabayashi)🌱幸福寿命 @HideWakabayashi]

A Novel Fortified Dairy Product and Sarcopenia Measures in Sarcopenic Older Adults: A Double-Blind Randomized Controlled Trial.
Fortified with 3 g HMB, 1000 IU vitamin D, and 500 mg vitamin C is effective for muscle strength and functionality and QOL.
https://t.co/9pboHgsmYV

[AdalinHealth @AdalinHealth]

Protein Calculator: calculate your optimal daily need | https://t.co/2ZZkNuPUIf https://t.co/vTmLxeyAiQ

[AdalinHealth @AdalinHealth]

https://t.co/jLNvgqp28C

[AdalinHealth @AdalinHealth]

@mackinprof I’m interested in healthy ageing. These subjects were young (27) and healthy, but the older you are, the more (protein/leucine) you need to overcome anabolic resistance. This still holds, right?

[AdalinHealth @AdalinHealth]

You'll Live Longer If You Can Do This Many Push Ups, Say Scientists https://t.co/npeoWXd2xN

[AdalinHealth @AdalinHealth]

Use It or Lose It. Maintain and preserve your muscle mass, strength ad functionality with sufficient high leucine protein for your age (and here's the key) spread throughout the day. #3x30g. https://t.co/7nOEppkRXC

[Elsa Dent @ElsaDent]

All older adults are at risk of losing muscle mass and strength as they age. This loss is termed sarcopenia and international guidelines to identify and manage #sarcopenia have just been released @ICFSRcongress https://t.co/g6umVTNfFT