Adam's PKU Journey

Adult PKU coming back onto diet after being half and half for a number of years. All advice and tips welcome

[Adam's PKU Journey @Adam31074433]

@TakeThatFanatic Sorry to comment on such an old post...but I wondered have you any tips on how to get the tablets to dilute any quicker? Waiting and stirring for 15 minutes at 5am isn't fun 😂 Hope the response is still going well!

[Adam's PKU Journey @Adam31074433]

@sohebsoheb Congratulations Soheb! 👏

[Adam's PKU Journey @Adam31074433]

@mrs_martin_2012 Thank you, there's some brilliant ideas there 🙏 Lots to add to the Tesco order for tomorrow!

[Adam's PKU Journey @Adam31074433]

#PKU advice needed please! I've recently lowered my exchanges to move on to Sapropterin but I am struggling with medium exchange meals/snacks. I'm finding it easy to find 0g meals/snacks and easy to find 6-8g meals but I'm struggling with the 1-4g. Any favourites you can suggest?

[Adam's PKU Journey @Adam31074433]

@ClairBear42 Beans are good but the small cans (not mini) are almost 10 exchanges 😭 I haven't seen the mini packs but even the small ones don't go far on toast! I'd like to try GF puff - if you get on with it, let me know please? 😁🙏

[Adam's PKU Journey @Adam31074433]

@ClairBear42 Oh and yes I'm loving the McCains frozen jackets - 4 exchanges and 6 minutes. One of my fave 4g meals 😍

[Adam's PKU Journey @Adam31074433]

@ClairBear42 I love cereal, haven't tried Koko yogurt on it though. I'm having cornflakes alot though as I find they're good g/exchange. I've ordered some Nutricia cereal which I hope to get on with 🤞

[Adam's PKU Journey @Adam31074433]

@emmavardy2 Twitter is trying to steal your thunder 😂

[Adam's PKU Journey @Adam31074433]

@emmavardy2 Ohh Philly, I hadn't thought of that. Thank you! If I can squeeze in a yogurt, I sometimes do. I'll have a try of petit filou as I've never tried them before 😁 thank you!

[Adam's PKU Journey @Adam31074433]

@PKUFamily @poconnor That being said, thinking about it - I think as easy as Nutricia make it with home delivery, I think it would form part of my decision making if there needed to be a different decision

[Adam's PKU Journey @Adam31074433]

@PKUFamily @poconnor I run the exact same theory and have done since I was a kid. I now have the LQ20s and while not exactly wonderful, I know they're manageable and happy not to shop around

[Adam's PKU Journey @Adam31074433]

@ClairBear42 Ohh that's tough! 😵 I'm constantly snacky...I'm not sure I'd cope!

[Adam's PKU Journey @Adam31074433]

@ClairBear42 @GirlGreenDress @ReddyBass @sohebsoheb @PKUFamily @PKUlicious I felt this alot 😂 I always knew I was only cheating myself...but it made the numbers look better!

[Adam's PKU Journey @Adam31074433]

@ReddyBass @sohebsoheb @ClairBear42 @PKUFamily @PKUlicious Always been TRYING to do once a month. Varying success over the years though. Go through good patches and terrible patches. Have never been able to get it regular enough though

[Adam's PKU Journey @Adam31074433]

@ClairBear42 Congratulations! 🥳

[Adam's PKU Journey @Adam31074433]

@NSPKU @asda Oh my, they look good! 🫠😍

[NSPKU @NSPKU]

Special plea!
Hoping for 10 new followers before sunday's meeting of the NSPKU team.... can I get to 3,000 by then??
Please RT in case anyone with #PKU on a #lowprotein diet isn't yet following me and wants to start!
😃😃😃

[Adam's PKU Journey @Adam31074433]

First time trying BFree sweet potato wraps (1.2g/ wrap), filled with veg and @ViolifeFoods TexMex. Really nice texture, will definitely become a regular easy dinner 😍