Adam

Do what is best for you,

[D🪿 @Devsthetix]

HABITS THAT IMPROVE YOUR HEALTH

1. Morning sunlight - 10-20 min
2. Stay hydrated - Daily
3. Protein + fiber - Every meal
4. Consistent sleep - Every night
5. Move often - Every 30-60 min
6. Deep breathing - 5 min
7. Limit processed foods - Not daily
8. Spend time outdoors - Everyday
9. Brush + floss regularly - Daily
10. Manage stress - Daily

Small habits. Better health.

[Vala Afshar @ValaAfshar]

The coolest people I know:

1 have great manners
2 remember people's names
3 do not respond to negativity
4 random acts of kindness
5 listen with interest
6 show up on time
7 are lifelong students
8 give without expecting a get
9 holding doors open
10 are graceful truth tellers

[Dan Go @CoachDanGo]

Get the Alaska bear sleep mask off Amazon and wear it when you go to bed.

You’re welcome.

[Emergency 🌷 @X_sun_ny]

My psychiatrist recommends these 6 supplements to every ADHD patient who's tired of the 2pm crash, the 3am wide-awake brain, and medication that feels inconsistent. Come back and thank me in 8 weeks.

1. Magnesium glycinate 400mg, every night before bed
2. Ashwagandha KSM-66 600mg, every morning with food
3. Vitamin D3 with K2, with breakfast
4. Omega-3 high EPA 2g, with lunch
5. Zinc 25mg, every morning with breakfast
5. L-tyrosine 500mg, on an empty stomach before anything else

[Erick Gonzalez @ErickG777]

Inversiones personales que lamentarás no haber hecho

10º lugar: Tratamiento dental
9º lugar: Ropa de cama de calidad
8º lugar: Alimentación saludable
7º lugar: Entrenamiento de fuerza
6º lugar: Lectura
5º lugar: Viajes
4º lugar: Elegir bien a tus amigos
3º lugar: Perfeccionar habilidades
2º lugar: Comprar tiempo
1º lugar es… ↓↓

[JTheretohelp1 @JTheretohelp1]

Bitcoin Update

After precisely calling the 2021 top, 2022 low, 2025 high, and the move from 58K–87K (scroll my feed for that call), you’d think people would get the hint that I’m not here for likes and engagement, but to help someone. (Hint: it’s even in my handle.)

This is a textbook rejection off the 1.272 Fibonacci measurement of an Expanded Flat.

Bitcoin isn’t going to new highs, and THE low isn’t in.

Here is your receipt. 🧾

[BOSS @thebeautyofsaas]

mental trick with huge impact

no one is better than you. no one is smarter than you. no one can work harder than you. the only reason someone is better than you at something is that they have been doing it for longer. remind yourself of this often, you will turn your life around

[Hopper @zeroXhope]

🚨 $BTC WILL RALLY BEFORE THE NEXT BIG CRASH

I expect another run to new highs before a brutal reversal

That future rally could be the trap that pulls everyone back in

SAVE THIS CHART + FOLLOW FOR UPDATES

[shipra @shipranotes]

Get addicted to neuroplasticity, subconscious reprogramming, delusional optimism, game theory, quantum physics, cognitive biases, systems thinking, epigenetics, and first-principles thinking. I promise it will change your life.

[Fortune MMXM @FortuneMMXM]

This kept me going when I lost Over $365k from the Forex Market

[Malvin @ManOfFocus_]

As a man

Invest in yourself every day

Physically
- Walk, lift, train, swim, eat healthy

Mentally
- Read, write, learn, observe, study

Spiritually
- Pray, meditate, forgive, show gratitude and believe in God

No one cares about you as much as you do

Take care of yourself

[David J Harris Jr @DavidJHarrisJr]

🚨BREAKING: Dr. Michael Stein says if he gets cancer, he won’t step foot in a hospital because he claims he’s seen too many people die from chemotherapy, not the cancer itself!

According to the quote circulating online, here is what he says he would do instead:

"1. I’ll stop working and fast for 30 days."
"2. I’ll drink 4 liters of water every day."
"3. I’ll eat a plant-based diet, non-GMO, organic."
"4. I’ll stop stress, change my environment, get 8 hours of sleep."
"5. I’ll take high doses of Vitamin C, D3, Zinc, and Magnesium."
"6. I’ll do hyperbaric oxygen therapy."
"Cancer can't survive in an alkaline, oxygenated, stress-free body."

[Quantum Ascend @quantum_ascend]

$PENGU | @pudgypenguins

These Numbers Look Fake... But They're Not💰

Altseason Targets
➤ Conservative: $0.077
➤ Primary: $0.124 🎯
➤ Secondary: $0.285 🚀

It's All Math—Not Hype 👇

[BONEZ @0xBNZ]

Someone in crypto can grind hard for years

Barely sleep

Get rugged 947 times

Lose everything

Go completely mental

But still somehow wake up every day just to retire his bloodline

[Ash Crypto @AshCrypto]

THIS IS MASSIVE.

Altcoin MCap monthly MACD has flipped bullish for the first time in 19 months.

Last 2 times this happened, alts pumped non-stop for months.

[Malvin @ManOfFocus_]

Nothing kills a man faster than the weight of his thoughts. Stay calm. Please don't stress over things that are out of your control. Fix what you can.

[Gary Vaynerchuk @garyvee]

Kindness to yourself leads to kindness to others … we need to stop listening to those who want us to “hate”

❤️❤️❤️‼️‼️‼️

[lynk @lynk0x]

RULE #1: MAKE MONEY.

RULE #2 USE THE MONEY TO MAKE MORE MONEY.

RULE #3 NEVER FORGET RULE #1.

[Lark Davis @LarkDavis]

The goal isn’t a portfolio with seven figures.

The goal is waking up on a Tuesday morning and realizing there isn't a single person on Earth who can force you to do something you hate.

[Gary Vaynerchuk @garyvee]

Don’t waste energy. Focus on what you control. Not what you wish you controlled.