@Outdoctrination Drink orange juice when you feel your body needs it, otherwise there's no need, it will add a glycemic burden to your liver. I usually drink OJ after sauna or training session, my body asks for it... 100x better than a protein shake
Your dietary advice are weak Jack, I know diet plays a crucial role in people's health and longevity. Apart from the obvious getting grounded and getting sunlight, what practical advice do you give people? Sparkling water? Sunrise? Done it, but these things dont move the needle I'm afraid.