The great temples of Jupiter and Bacchus in Baalbek, Lebanon.
You stand there and suddenly understand why the Romans called it Heliopolis, the City of the Sun.
I need to get back into the swing of doing my morning exercise routine again. Used to do it every single day, without fail. Push ups, squats, etc.
I’ve slacked off for too long. Time to change that.
6 foods to eat daily to lose visceral fat:
1. Blueberries
Blueberries are rich in polyphenols and shut down inflammation.
They improve insulin sensitivity and reduce belly fat even without major diet changes.
I toss a handful into the next food every morning.
It’s important to try and up with current events and keep yourself informed, but it’s so easy to let it consume you and drive you insane.
Some of the most intelligent people I know have been driven insane by the news cycle and not knowing when to log off.
They become obsessed.
What is playing out now with the Belfast attack, with Henry Nowak, is a grand symphony of gaslighting & dishonesty that is almost too stomach-churning to watch
We witnessed the same after Southport, with the rape gangs....and on & on
They KNOW their mass migration ideology caused these atrocities. So they choose to deflect on to right-wing politicians, GB News and what they call the "far right".
The public need to understand exactly how their game is played and the poisonous ideology that underpins it.
The cycle is always the same:
Fury erupts across Britain, driven not by public figures (as they claim), but by the atrocity itself. You know, the mad asylum seeker wielding a bloodied knife...
Footage is shared on social media, watched with our own eyes. The pure unvarnished truth that the legacy media can't spin.
Figures on the right respond with natural fury - indeed, rage - that the elite's callous disregard for reality and their fellow citizens has yet again unleashed carnage.
But the media and the political class can't talk about that reality. They can't talk about the incident itself. Because they would have to admit it is thanks to them that such people - such murderers - have entered the country.
The BBC, The Guardian, Sky News, Labour, the Greens, the Lib Dems & many Tories, too --
What THEY CHOOSE to talk about, what they WANT YOU TO THINK the real story is about, is the anger and the choice of words of those of us who are utterly appalled and outraged by the latest atrocity -- an atrocity THEY enabled.
This is gaslighting propaganda of the most repellent and unforgivable kind.
With Southport, the real story was apparently not the son of a Rwandan refugee committing one of the most heinous crimes in British history.
No, the real story was Nigel Farage's reaction to that orgy of slaughter against little girls. When locals rioted, James O'Brien and others labelled it the 'Farage Riots'.
The small number of rioters suddenly became the story, used to dismiss the concerns of ALL protestors. "Far-right thuggery", was how Keir Starmer referred to law-abiding mothers and pensioners.
Anything to avoid talking about the crime itself and the ideology that brought its perpetrator into our country.
And now we see the same playing out with the Belfast attack and the murder of Henry Nowak.
Newsnight misleadingly quoted Nigel Farage as saying "white rage," a revealing and vile smear for which they have had to apologise yet again.
In lockstep, the media and political class rapidly converged on their narrative: this was to be a story about Nigel Farage's naughty words.
THIS is what has dominated their coverage.
This is what they want to talk about in Parliament, in the TV studios, and in the press. Farage's naughty words.
"Just how naughty were they? Should such bad words be tolerated? Should he be arrested?"
"Do we need to apply yet more censorship to protect the public against his mean, hurty words?"
These people are so far beneath contempt it is difficult to find words that do them justice.
This is a story not about Nigel Farage or the right, but the deeply ingrained anti-British and anti-white ideology that is destroying this nation.
This is an institutionally treasonous state, and Henry Novak and Stephen Ogilvie are its latest victims.
That is the real story our political and media class are attempting to bury under a mountain of pearl-clutching theatrics, lies, and misdirection.
They have blood on their hands. It's about time we said it.
Clip from my monologue. 👇
Full monologue linked in the second post. 1/2
It’s all the time now. Another day, another horrific incident. Almost nowhere is safe in this country anymore.
Mass deportations can’t happen soon enough.
🚨NEW: A 17-year-old girl is being treated in hospital after being allegedly stabbed in the neck unprovoked in Burnley by a 30-year-old male
Image features the alleged suspect, who is charged with attempted murder
A lot of men up in arms over the attack in North Belfast who have absolutely nothing to say femicide levels in NI, the most deadly place to be a women in the UK and Ireland.
Whipping up rage and anger because an immigrant is involved tells you everything about their motives.
One thing you must come to terms with is that nuanced discussions rarely happen on the TL. The time line is used to figure out someone’s vibes and overall intelligence if they would be interesting to talk to. And then the real discussions happen away from social media.
People know about the Potsdam and Yalta conferences, but far fewer know about the Casablanca conference in 1943, where the policy of 'unconditional surrender' (for the Axis) was agreed upon by Churchill and Roosevelt... The war was effectively decided at Casablanca.
Your office colleague speaks sense. Another way of looking at this is: whatever you do find yourself worrying about, you could potentially use it as fuel to keep yourself going and overcome what’s putting the world on your shoulders. 💪🏼