Your unique skills + AI = more value to 3 companies part-time than to 1 company full-time. The employer absorbing salary, benefits, and payroll taxes for 100% of you doesn’t make sense when efficiency is driven up exponentially. Every job becomes a retainer in the future.
@bockius Somehow I’m now working 12+ hour days. Accomplishing in a day what would take me a month. The gap between those jumping on and not in an organization becomes instantly obvious.
Oil isn’t measured on the satiety index, but estimates would rank it as the least satiating food on the planet! Just liquid calories—and it’s hidden in so many processed foods.
I wrote an oil-free eating guide with some interesting studies and research.
https://t.co/ZPIwGTEz6X
@joshuasforrest@Levels@TokuHealth Need to check it out. Took my APOB down about 30 points just by cutting out saturated fat. Curious how much this will help as an add on to that.
Foods high in fiber, low in saturated fat are consistently winners in the battle against aging. Whether lean animal proteins or plant based proteins, just make sure you’re not eating a lot of ultra processed.
Two studies have found that people who followed the DASH diet — either alone or combined with the Mediterranean diet — lowered their risk of dementia.
https://t.co/1lpWQOHsYb
Whole food plant based foods low in oil may see a resurgence with GLP medication taking off. We at @credofoods are seeing demand for it. Will low fat of the 90’s make a comeback?
Canceling my Function membership. Same labs through my insurance $65. Function charges me $309.
Quest appointments are so easy now. I get lab orders for whatever I want from my doc, book with Quest, submit to my insurance and I get $3000 of labs for $65.