Adam Tuffnell #Leadership #Speaker & #Coach

MD @OneFathom | #Leadership #speaker inspiring leaders & teams to create lasting #change | Leading from within

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

8 hours. Without sleep, we set ourselves a course of terminal failure. #Leadership and #Followship — success starts with #Sleep. #LeadingFromWithin. Choose health. Rest. Recover and Recharge. Don't take my word for it: @sleepdiplomat | @insomnia_clinic | @HopkinsMedicine

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

https://t.co/I88i25LVcj

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

Any experience to share on #Spaces streaming?

#talking #teamwork #today.

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

Come along and join a pretty cool
Crew.

https://t.co/e9J2dhs0un

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

Wow @USAinUK Is the microwave before or after removal of the leaf of tea ... what stage should the Водка be added @RussianEmbassy ?

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

@ArcticRaceofN Like you can #breathe.

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

@LeTour Matej Mohoric

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

Not all #leaders wear a cape.

#vulnerability

Who do you need
to say thank you to today?

[Tour de France™ @LeTour]

There isn't one quote we could pick out of this interview to do it justice. If there is one interview you watch today, make it this one with @matmohoric.

On n'a pas su choisir une seule citation qui rendrait hommage à l'interview. Du coup si vous devez écoutez un seul interview en entier aujourd'hui, faites en sorte que ce soit celui de @matmohoric.

#TDF2023

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

Throw back #MorningMoment #today

What legacy photo did your phone show you today?

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

Good to take a moment to breathe.

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

What if I told you that you could make real progress in your personal development for just £2.99, would you believe me?
For the next 2 days we are offering spots on our Shape Your Tomorrow online course for just £2.99!
Grab a spot here: https://t.co/cJgSogXVjF
#shapeyourtomorrow

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

Feel like you have lost your identity since becoming a parent?
Join us and improve your mindset and feel empowered to make the right choices for YOU!
Secure your spot here: https://t.co/cJgSogXVjF
#change #fun #creative #brave #parentlife #progress #shapeyourtomorrow

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

Just 99p today!
Are you struggling to find the motivation to do anything?
Take advantage of this special offer before the price increases.
Join us here: https://t.co/cJgSogXVjF
#discoverchange #mindsetshift #findingyourpurpose #makingachange #brave #creative #shapeyourtomorrow

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

Brand new introductory offer!
Join Shape Your Tomorrow for just 99p!
Valid for 24 hours ONLY!
Join us for less than the cost of a postcard!
Sign up here: https://t.co/cJgSogXVjF
#parentlife #goalgetterparent #dailyprogress #empowerment #fun #brave #creative #shapeyourtomorrow

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

SLEEP

Did you know... ... humans spend one-third of their lives sleeping?

Make sure you are getting enough restful sleep to help you stay healthy and energised.

Sign up below

https://t.co/cbyKUV4ADQ

#sleep #sleeptips #shapeyourtomorrow #syt #fun #brave #creative #change

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

Unlock infinite possibilities.

Embrace the unknown.

Sign up now: https://t.co/cbyKUV4ADQ

#LimitlessPotential #EmbraceThePossibility #shapeyourtomorrow #SYT #fun #brave #creative #possibility

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

Let's Reflect...

3 Top Tips for Breathing

1. Take deep breaths
2. Breathe from your diaphragm
3. Practice rhythmic breathing

#fun #brave #creative #mindset #breathe #shapeyourtomorrow #SYT #breathing #breathwork #selfcare #relax

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

Let's Reflect....
Check out our blog on breathing.... Have you changed the way you breathe? Have you noticed a difference?
https://t.co/8bGGPsZnxz
Share you thoughts on breathing in the comments
#mindset #breathe #shapeyourtomorrow #SYT #breathing #breathwork #selfcare #relax

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

Get ready to elevate your mindset

Unlock your full potential with Shape Your Tomorrow

Secure your spot:

https://t.co/cbyKUV4ADQ

#fun #brave #creative #mindset #breathe #shapeyourtomorrow #SYT #breathing #breathwork #selfcare #relax

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

Let's reflect...

Nose breathing is considered the best method of breathing.

Have you been practising nose breathing? Share your thoughts in the comments below

#fun #brave #creative #mindset #breathe #shapeyourtomorrow #SYT #breathing #breathwork #selfcare

[Adam Tuffnell #Leadership #Speaker & #Coach @AdamTuffnell]

We are proud to introduce our latest online programme!

Bid farewell to self-doubt and failing to achieve the rewards you deserve with our new online course: Shape Your Tomorrow.

Don’t wait any longer.

Sign-up to secure your spot here - https://t.co/cbyKUV4ADQ

#syt #SYT