The “stack” I perform to keep in this shape at the age of 63:
Gym- 5-6 days per week working each body part twice/week.
Run - 5 days per week ( Sunday long run).
Diet- consistency calorie deficit Mon-Fri.
No Peds required.
This is the strategy that has stopped my aging clock.
@heikerichtaB I have eaten the same since I was 59. The difference is I increased my training.
59- trained 7 out of 14 days
- each body part once per week
60 to present- 12 out if 14 days
- each body part twice per week
@ForgeWithJeremy Life just kind of got away on me. For years, I just ran on auto- pilot…never really had a plan ( with exception of my training.
To put it mildly, I was business “lazy”.
@rachaelbereba I do not believe I work out “hard”… I just workout. Genetics have had a big part of how I look(ed)… but I always , and to this day train with a plan to reach expectations.
@LambdaStrength Great post. I can only speak of how training 5-6 days per week provides my personal results.
With that in mind, I highly recommend all to try out for 6-12 weeks.
I bet all will see improvement
First photo I trained 3 times per week ( age 59)
Second photo I trained 5-6 times per week (age 62)
As always, moderate weights ( save the joints)
If you are in search of muscle size, I highly recommend increasing your training volume
#Ageless#BuiltToLast#LiveForever