Myles

40+ years training. Age 62. Still working out. Strength • Longevity Est. 1985

[Myles @AgelessMeta]

@heikerichtaB Great post!

[Myles @AgelessMeta]

@heikerichtaB @myleswin @griff_steel @SisuLLC @AdamsDavaris Thanks again, Heike. I have stepped away from the site for the last few weeks as my focus have been on a new business venture. Hope things are well with you 💪

[Myles @AgelessMeta]

@heikerichtaB Most importantly, I do not take any peds that would affect my long term health and longevity.
I’m playing to hit 100!

[Myles @AgelessMeta]

The “stack” I perform to keep in this shape at the age of 63:

Gym- 5-6 days per week working each body part twice/week.
Run - 5 days per week ( Sunday long run).
Diet- consistency calorie deficit Mon-Fri.
No Peds required.

This is the strategy that has stopped my aging clock.

[Myles @AgelessMeta]

@heikerichtaB You are one of a kind, and looking like you have a great life, my friend.

[Myles @AgelessMeta]

@heikerichtaB Haha…I also run at least 25k per week.
Doesn’t make sense, does it?

[Myles @AgelessMeta]

@heikerichtaB I have eaten the same since I was 59. The difference is I increased my training.
59- trained 7 out of 14 days
- each body part once per week
60 to present- 12 out if 14 days
- each body part twice per week

[Myles @AgelessMeta]

@brentlajeunesse Hey, appreciated, Brent…and back atcha!

[Myles @AgelessMeta]

@ForgeWithJeremy Life just kind of got away on me. For years, I just ran on auto- pilot…never really had a plan ( with exception of my training.
To put it mildly, I was business “lazy”.

[Myles @AgelessMeta]

@ForgeWithJeremy Well said.

[Myles @AgelessMeta]

@rachaelbereba I do not believe I work out “hard”… I just workout. Genetics have had a big part of how I look(ed)… but I always , and to this day train with a plan to reach expectations.

[Myles @AgelessMeta]

@jambzecdn Oh, I know. The good news is we are getting close to the plus 30c days

[Myles @AgelessMeta]

@jambzecdn I think the snow is finally gone!

[Myles @AgelessMeta]

@heikerichta @iAnonPatriot Owning that physique… you are very rich.
This cannot be bought

[Myles @AgelessMeta]

@heikerichta We do not train for the gratification of others.
Having said that, it can be a bit of icing on the cake!

[Myles @AgelessMeta]

@LambdaStrength Great post. I can only speak of how training 5-6 days per week provides my personal results.
With that in mind, I highly recommend all to try out for 6-12 weeks.
I bet all will see improvement

[Myles @AgelessMeta]

First photo I trained 3 times per week ( age 59)

Second photo I trained 5-6 times per week (age 62)

As always, moderate weights ( save the joints)

If you are in search of muscle size, I highly recommend increasing your training volume

#Ageless #BuiltToLast #LiveForever

[Myles @AgelessMeta]

@ForgeWithJeremy It is a requirement for life!