A 2 min cold immersion to the neck and five, 30 second cold showers per week led to a significant reduction in abdominal fat and waist circumference in the men in this study; also multiple psychological improvements related to stress & wellbeing. https://t.co/C8l1vARyBi
Your diet isn't just what you eat. It's also what you read, watch and the people you spend most of your time with.
HAVE A PRODUCTIVE WEEK and don't forget to be awesome.
No model ever writes down a plan to be broke, unsuccessful and unbookable. It just automatically happens when you don't have a plan.
Success is never an accident.
Dear Lazy and Gossip Model,
Which new excuses do you have this year?
They show favouritism?
They are jealous of me?
They just hate me and don't want to see me succed?