Alan Bowley

🏃‍♂️ Fat Boy 🏃‍♂️ Starting out on a marathon journey

[Alan Bowley @Albow48]

Was more a Blur fan but respect

[Liam Gallagher @liamgallagher]

Back by popular demand here’s champagne SOAPERNOVA thank you all for washing and I’ll see you down the road LG x

[Andrew Askew @AndrewAskew48]

VERY IMPORTANT: I work in the logistics industry, there is NO problem with supply chain, all food being delivered without problem. The only problem is idiotic panic shoppers, STOP IT as you are taking supplies away from the elderly.
Please RT

[Alan Bowley @Albow48]

@Emmalatham38 @50PlusPlodders Yes got dragged along by Fordy and Billy

[Alan Bowley @Albow48]

@Meg_Takacs And before you know it you are achieving this

[Alan Bowley @Albow48]

@steveparker007 @westessexfc @EV2Sportswear They were the club colours of the cricket club West Essex that was / is the home of the football club

[Alan Bowley @Albow48]

@westessexfc @EV2Sportswear #dodgykeeper

[Alan Bowley @Albow48]

@Meg_Takacs Well Done Meghan. This IS life........

[Alan Bowley @Albow48]

@KarmenPardoe3 @Hillingdon @NickHurdUK @TheBHF Hope you’ve invited @NickHurdUK to experience the joy of a park run as a PR tourist nearby?

[Alan @50PlusPlodders]

Virgin London Marathon 2019 https://t.co/59qY4s2mkg

[Alan Bowley @Albow48]

@AffinityWater Thank you. It’s on a cul de sac so not much passing traffic. More concerned that it’s an old problem recurring.

[Alan Bowley @Albow48]

@AffinityWater you may need to come and have a look at this It was your repair from 2 years ago that’s now leaking again 25b The Maltings CM6 1BY

[Alan Bowley @Albow48]

@This_Dad_Runs Liking the vest

[Alan Bowley @Albow48]

#beatyesterday day one marathon plan

[Alan Bowley @Albow48]

Must admit I did surprise myself with that one

[Alan Bowley @Albow48]

I'm fundraising for @ProstateUK using @JustGiving. Check out my page #JustGiving https://t.co/8wSkSjb6wX

[Alan Bowley @Albow48]

Run before late breakfast. Now for a cup final.

[Alan Bowley @Albow48]

New 1 mile PR after 10 days of flu. So quite pleased

[Alan Bowley @Albow48]

One way of making Monday evening pass quicker!

[Alan Bowley @Albow48]

Fairly decent - for me at least.

[Alan Bowley @Albow48]

Today’s effort