Alex Gaviria

Dad 👨🏻 Husband 🤵🏻‍♂️Fitness 🏃🏻‍♂️‍➡️

[Andrew D. Huberman, Ph.D. @hubermanlab]

93 years & 231 days old Ann Esselstyn dead hangs for 2 min 52 seconds! To set new WR. (Maybe we call it live hangs instead now?) Distal strength reflects many things.

[Alex Gaviria @AlexGaviria__]

Life can be your highlight reel or it can be in someone else’s highlight reel…you get to decide 🙂‍↕️

[Chris Williamson @ChrisWillx]

Men are 4x more likely to be a millionaire than have a 6 pack.

% of US men with a visible six-pack: ~2.5%

% of US men who are millionaires: ~12%

[Alex Gaviria @AlexGaviria__]

Everything you want from life is at the intersection of work and consistency #SaturdayThoughts

[Alex Gaviria @AlexGaviria__]

Complaining is a short term solution to a long term problem that can be solved with consistent action #SaturdayThoughts

[Alex Gaviria @AlexGaviria__]

@DFitpreneur Making these look easy, definitely harder than it looks

[Alex Gaviria @AlexGaviria__]

Did a fun 14 mile run experiment…feeling the effects today 😅🤦🏻‍♂️

[Alex Gaviria @AlexGaviria__]

@MUNZ_9 Before, during, after.. always keep the body guessing

[Alex Gaviria @AlexGaviria__]

@TheTobiWinkler I agree with that keep up the good work 💪🫡

[Alex Gaviria @AlexGaviria__]

@GaylaHolmer @brady_h @bryan_johnson Fantastic 🤣😂

[Bryan Johnson @bryan_johnson]

Your body produces cells with mutations every day, and some could potentially turn cancerous. Your immune system, including NK cells, helps find and destroy many of them.

Sleep is essential for a well-functioning immune system.
One night of poor sleep drops NK cell activity by 70%.
Go to bed on time tonight.

[Alex Gaviria @AlexGaviria__]

@brady_h 😂Such a great sound

[Alex Gaviria @AlexGaviria__]

@Catalyst2Thrive @bryan_johnson Yes that motivation stuff is short lived. Especially when things start getting tough

[Alex Gaviria @AlexGaviria__]

@Catalyst2Thrive @bryan_johnson Makes sense, it leaves no room for excuses, it’s just what needs to get done 🫡

[Alex Gaviria @AlexGaviria__]

Morning 🫡

[Alex Gaviria @AlexGaviria__]

@Catalyst2Thrive @bryan_johnson That’s serious work, I love to see it

[Alex Gaviria @AlexGaviria__]

@Catalyst2Thrive @bryan_johnson Wow! What do your workouts and eating routine look like 💪💪

[Alex Gaviria @AlexGaviria__]

@brady_h If you’re doing a mile 🤣