Alex Hellman

[Alex Hellman @Alexhellman13]

@DeanTTraining You’re the man, thanks. I’ll give it a shot

[Alex Hellman @Alexhellman13]

@DeanTTraining No, only seated and on the side dancing the machine.

[Alex Hellman @Alexhellman13]

@NoahRyanCo Married at 28, felt confident & excited.

Got pregnant on our honeymoon & baby was born 3 months early due to medical complications. That first year of marriage was challenging due to this but made us really strong & forced us to work out issues early on. Love her even more now.

[Bailey Schober | Men’s Fitness & Nutrition Coach @schober222]

Your kids should be the reason why you take your health seriously.

Not the reason you don’t.

[Alex Hellman @Alexhellman13]

@AlpacaAurelius Sammys Milk is a goat milk derived formula that is seed oil free. Marketed for toddlers but our baby loves it

[Alex Hellman @Alexhellman13]

@nfldraftscout Biggest piece of advice, tell yourself to get up and complete one movement. It could be a walk, tell yourself just to do some push ups, etc. chances are you can commit to something small even when tired and once you get going you won’t want to stop.

[Alex Hellman @Alexhellman13]

@Morbidful You cant tell me that isn’t Quentin Tarantino

[Alex Hellman @Alexhellman13]

@ZackStrength Just purchased, looks perfect for the season of life I am in. Thank you for putting this out!

[Alex Hellman @Alexhellman13]

@Oladipo_SZN @scmedicinals I haven’t tried just tallow but mixtures with coconut oil make me significantly more dry than before. Need to try just tallow to confirm but as it stands, the oil drys me up

[Alex Hellman @Alexhellman13]

@asdrawingaf @cavepaleo I have tried coconut oil for dry skin and it exacerbated the issue, anyone have any tips?

[Alex Hellman @Alexhellman13]

@biohacker Would you recommend this for dry skin?

[Alex Hellman @Alexhellman13]

@StormJib @ZackStrength Definitely thought it was a crack pipe 😂 glad I’m not the only one

[Alex Hellman @Alexhellman13]

@BenjaminJames14 @SolBrah That’s what the post is saying. Vaccines laid the foundation for Pasteur.

[Alex Hellman @Alexhellman13]

@ChadMaxxer Gonna have to check this out. So congested I rip the mouth tape off in my sleep so maybe this will help.

[Alex Hellman @Alexhellman13]

@sean10baker @BrendanThompsn But even to your point Sean, who got drafted higher? The scouts couldn’t/didn’t tell. And if the sport is to run the 40 fast, fair game. But at least in the scenario I mentioned it’s not just in line speed.

[Alex Hellman @Alexhellman13]

@calculatingplay @Danmehmet_ I would say probably has a lot to do with the demand of the sport causing greater hypertrophy to that area. If I don’t play football for a while my obliques will be so incredibly sore from the rotational demands of route running and twisting to catch a ball. The body adapts

[Alex Hellman @Alexhellman13]

@VanceE I had to drug test at work and was like okay, get ready to explain the blue/green color 😂

[Alex Hellman @Alexhellman13]

The man who loves the destination will never go as far as the man who loves walking.