Alison

Health & Fitness Teacher. Cold water swimmer and disco lover! -encouraging and supporting others to be healthier, fitter and be happier.

[Alison @AliBaileyUK]

When’s the best time to exercise? ⏱️
Find out how mornings, afternoons, and evenings each have unique benefits in my latest blog! 🌞🌜💪

Let’s keep moving! 😊
https://t.co/GX5mEZB46e
#sundayvibes #keepactive #womensfitness

[Alison @AliBaileyUK]

To appreciate the significance of this day, we need to understand osteoporosis, identify its risk factors, and discover actionable ways to nurture and "love" our bones throughout our lives.
Find out more
https://t.co/4vjmHpP0eq
#OsteoporosisAwareness

[Alison @AliBaileyUK]

I’m excited to be taking over a wonderful seated class at The Kingsbridge Care Hub.

Come join us for a fun and friendly gathering, where we’ll enjoy gentle exercises and great company!
#SilverSunday
@AgeUKDevon

[Alison @AliBaileyUK]

Such sad news about Michael Mosley. He taught us so much about well-being and self-care, and was a wonderful presenter. I feel very fortunate to have met him on two occasions. @fl_exercise_uk @DrMichaelMosley
@elevatearena #michaelmosley

[Alison @AliBaileyUK]

Whether it’s a dancing around your kitchen or a jig to the radio while the kettle is boiling find what lights you up. And don’t forget to sprinkle in snack-sized exercises throughout your day! #MentalHealthAwareness @mentalhealth #MomentsForMovement

[CHOREO NOW @ChoreoNow]

What are your plans for International Dance Day? 🕺💃
If you’re seeking inspiration for your fitness and dance classes, join us for Choreo Now’s 24-hour free trial. Follow this link to sign up and elevate your fitness classes. https://t.co/pY14NRamgN #ChoreoNow #fitfam

[Alison @AliBaileyUK]

Happy Sunday! 🌞
Check out my latest blog for practical tips to beat those winter blues. 📖☕️ #WinterWellness #SundayRead https://t.co/ng5FVNiff7

[Alison @AliBaileyUK]

December has arrived, and I’m thrilled to introduce my Fitmas Advent Calendar! 🎄🎁

Unwrap each window for a quick exercise snack to stay active in the festive season. Plus, enjoy motivational voiceovers from yours truly. #December
https://t.co/8G9nuYTuso

[Alison @AliBaileyUK]

@ThisGirlCanUK classes are great fun! Just come along and enjoy the fun, friendship and freedom of movement.

[NHS England @NHSEngland]

Exercise doesn’t have to be a hassle. It can be as simple as a brisk walk around town. Doing little things every day to be more active can really lift your mood and put a smile on your face.

Find ways to get active at https://t.co/GAQbIcTQBX.

[Alison @AliBaileyUK]

When the clocks go back, it always throws me off, but here’s a quick blog on the art of mindful thinking. 🕰️💭 #Mindfulness

#ClocksGoBack

https://t.co/DBSD2YmIu6

[Alison @AliBaileyUK]

Osteoporosis can catch us off guard but don’t worry as you can take can take some friendly steps to look after your bones.
Enjoy a nutritious diet.
Keep active with regular exercise.
Make sure you’re getting enough calcium & vitamin D.

#WorldOsteoporosisDay #buildbetterbones

[British Menopause Society @BrMenopauseSoc]

To help counter #menopause misinformation and confusion, BMS has partnered with ITN Business & @louiseminchin for a news-style programme. Join us TODAY, World #Menopause Day, at midday for the YouTube Live Premiere #WMD23 https://t.co/ln24CQhkP7

[Alison @AliBaileyUK]

As women journey through menopause, the risk of heart-related issues increases. But here’s the bright side: cardio exercise is your heart’s best friend. It strengthens your heart, keeps blood pressure in check, and helps manage your weight. 💖#WorldMenoPauseDay

[British Menopause Society @BrMenopauseSoc]

Join us TOMORROW for the exclusive YouTube Premiere of ‘Menopause:Misinformation & Management’, hosted by @louiseminchin. A news-style programme helping to navigate through #menopause misinformation & access clinically-verified material #WMD23 #ITNBusiness https://t.co/zHrqU2rfPL

[Alison @AliBaileyUK]

Ever found yourself wondering why healthcare professionals often give Pilates a warm recommendation? 🤔
During lockdown days I decided to give mat Pilates a go, and to my absolute surprise, I ended up loving it!
#Pilates #SundayRead
https://t.co/Q7zVnLIn4L

[Alison @AliBaileyUK]

@moomincutting @FitnessDayUK @_ukactive Go for it! 💪🏻😅

[Alison @AliBaileyUK]

Happy Nation Fitness Day! Add some fitness fun to your day with my Walk Squat Macarena challenge! 💪🏻Share it with your friends and see how long you can keep it up! Have a great day! @FitnessDayUK @_ukactive #NationalFitnessDay #yourhealthisforlife

[CHOREO NOW @ChoreoNow]

Hands up if you’re joining in for National Fitness Day 🙌
🏋️‍♀️ Share your classes.
💪 Emphasise fitness importance.
🌟 Theme: #YourHealthIsForLife
Let’s make it a fit day!
Class plan ideas ⬇️
https://t.co/1tXRygUzba
#FitnessDay
@FitnessDayUK @_ukactive

[Alison @AliBaileyUK]

Want more control over your time? Thinking of starting your own business? Join us online Mon night at 7:30pm to learn how! Start your journey with The 1:1 Diet. No obligation, just facts. Message/call me for Zoom link! 📞 #BusinessOpportunity #WorkFromHome

[Alison @AliBaileyUK]

It’s time to get moving folks 🚶‍♀️💃

“Britain is in terrible shape” says Sir Michael Marmot, as 100 experts convene to discuss wellbeing and physical activity
@MichaelMarmot #SundayMotivation

[HCM magazine @HCMmag]

"Britain is in terrible shape" says Sir Michael Marmot, as 100 experts convene to discuss wellbeing and physical activity https://t.co/FbVXo3LTaZ