Simple habits I’ve found to have the highest ROI:
• Sleeping 7-8 hours
• Exercising for 60+ minutes
• Getting direct sunlight
• Working in 60 minute sprints
• Journaling for 5 minutes pre-bed
• Turning on “Do Not Disturb” mode
• Expressing gratitude
Simple is beautiful.
The D-day is here with us, @IamAbdi5@AlinorAbdi in your silent prayers today, choose your poison wisely 🤔, by end of the day we might have Farmaajo back or new entrant, HAK or Deni, pray wisely. My neutral candidate is Sh. Sharif. #SomaliaElections2022
“How should I break my fast?”
This is my most common patient question this week. As 2 billion Muslims start #fasting for Ramadan I’ll answer here from my perspective as a doctor & cardiometabolic researcher. Hopefully you’ll find takeaways to enjoy a #RamadanMubarak
A thread…
Breaking: The Ministry of Religious Affairs has officially announced that Ramadan will start on Saturday April 2, after the Crescent had been seen in multiple locations in the country.
#Somalia
Breaking: The Ministry of Religious Affairs has officially announced that Ramadan will start on Saturday April 2, after the Crescent had been seen in multiple locations in the country.
#Somalia
Do you want to take your Python 🐍 skills to your next level?
I can't do the hard work for you, but I can make it *easier*!
That's why I am working on a Python book that teaches you the core language.
👉 +400 pages
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Link on my profile! 😊
Bad Marketing Copy:
- This is what I do
- This is what it does
- This is why it's cool
Good Marketing Copy:
- This is what you're facing
- This is how I can help you solve that
- This is what differentiates me
- This is why this product is right for you
- This is my promise
BAY WINDOW: an #architectural touch that we can consider during design for construction as part of the house's uniqness. Use it as a space for:
reading, inspirational& dreaming
Want to feel nice,comfy & back to basic life by feeding up your soul..try this idea! #rushdinaarchitect
How to Reduce Potbelly
1. Say no to sugars: soda, honey, fruit juice, etc
2. Eat vegetables: cabbage, cucumber, etc
3. Eat proteins: meats, fish, eggs, beans
4. Hit the gym 4-5X/week: lift weights
5. Say no to alcohol
6. Reduce your stress level
7. Rest more. Retweet for others