Amy Episcopo

Mummy and Wife | Focusing on improving my health

[Amy Episcopo @AmyEpiscopo]

@AlexHorne @JohnEpiscopo 👍🏻👌🏻

[Amy Episcopo @AmyEpiscopo]

💙

[Warwickshire County Council @Warwickshire_CC]

Lovely day for a rainbow! A new rainbow crossing now takes pride of place on the Parade in Leamington. In Warwickshire we want everyone to feel valued, included, safe and welcome, and this rainbow is a symbol of our commitment to inclusivity. #bestwarwickshire

[Amy Episcopo @AmyEpiscopo]

Yes. Definitely. Couldn’t agree more.

[Timon Colegrove @TimonColegrove]

When you survive cancer, you really appreciate just how lethal it is.

I will never understand how widely cancer has been ignored over the last 18 months. It's so distressing and it will cost thousands of lives.

[Amy Episcopo @AmyEpiscopo]

@zoeharcombe 🤯🤯🤯

[Amy Episcopo @AmyEpiscopo]

@hormonedietdoc Yum yum! I had duck last night - 2 legs, totally delicious!

[Mark Manson @Markmanson]

Most people are good. Most people we hear about are bad. Don't mistake the news for reality.

[Amy Episcopo @AmyEpiscopo]

@JessJonesLdn Secondary school but we got together after we’d both been to Uni 💙

[Amy Episcopo @AmyEpiscopo]

@JBrokenshire @GSTTnhs Sorry to hear this James. I’m sure you may have looked into it already but if not, have a read about the anti cancer benefits of a ketogenic/very low carb diet. It’s based on the metabolic theory of cancer. Best wishes to you & your family x

[Amy Episcopo @AmyEpiscopo]

Genius

[Matthew Highton @MattHighton]

Of course I was going to put Michael Gove raving into Trainspotting.

[Dr. Jay Wrigley @hormonedietdoc]

Why would you want to eat less of it ?

#Cholesterol is essential to life. It is a primary component of the membrane that surrounds each cell, and it is the building material from which the body synthesizes all of its bile acids, steroid hormones, & vitamin D #keto #hormones 🧐

[Amy Episcopo @AmyEpiscopo]

I love this ⭐️

[Matt Western MP 🌹 🇬🇧🇨🇦 @MattWestern_]

The factory fire in Juno Drive has shaken Leamington to its core.

The scale of the blaze is staggering.

I’ve spoken with police and fire chiefs who are increasingly confident of containing it.

Please adhere to guidance. Keep 70m+ away and keep doors and windows closed.

[Amy Episcopo @AmyEpiscopo]

@Baggieslad1234 @FitFounder Sure. I get that. It’s just not for me.

[Amy Episcopo @AmyEpiscopo]

@escapingsugar Yup! I’ve eaten carbs at various points this week after being largely carnivore for the past few months. My feet and ankles are stiff and achy now 🙁

[Amy Episcopo @AmyEpiscopo]

Nature is amazing ⭐️

[Amy Episcopo @AmyEpiscopo]

@JuliaHB1 I’ve seen this video posted by someone else claiming that the child was forcibly removed from the father to give her the Covid vaccine. So it’s ambiguous as to why this is happening but that doesn’t stop it being distressing to watch.

[Amy Episcopo @AmyEpiscopo]

@Gymshark Abs are made in the kitchen

[James Melville 🚜 @JamesMelville]

The curse of modern living.

[Lori Shemek, PhD @LoriShemek]

It has become increasingly evident that one of the most damaging components in the modern diet is processed vegetable oils, including soybean oil. The biological damage they cause may be even worse than that triggered by refined sugar & high-fructose corn syrup.

#inflammation