Amy Racey

Goose booer

💙 Married to the most incredible guy in the world, Evesham's No. 1 crabber 💙

[Amy Racey @AmyRacey]

Yesterday was so perfect, special &sincere. Marrying you @DavidRacey is my greatest achievement in life
I adore you❤

[Amy Racey @AmyRacey]

@mgtyorks Thank you! 💪💪💪

[Amy Racey @AmyRacey]

Playtime 💪

[Amy Racey @AmyRacey]

@CoachFHM Just got an extra rep on smith machine OHP that I've been running for months - what a buzz!

[Steady @DeanoGorton]

🏌️ ANYONE FOR GOLF ⛳

[Amy Racey @AmyRacey]

@DeanTTraining Thanks for the advice 😀

[Amy Racey @AmyRacey]

@DeanTTraining Hi Dean, I wondered if you had any advice for people post surgery, who can't lift properly for ~12 weeks, maybe longer (😱)?

Is there anything that can be done to mitigate muscle loss?

I think the mental side of not lifting for that long could be even harder!

[Amy Racey @AmyRacey]

@flyabout7 Oh look at him 😍 what an adorable boy!

[Amy Racey @AmyRacey]

@DeanTTraining Got a male friend at the gym who's decided to eat 800 cals p/d for the last few weeks and says, 'I can only build muscle once I'm lean enough'! He's wasting away chasing a weight on the scale 🤯

I eat more than that by lunchtime & I'm still dropping weight steadily on my cut.

[Amy Racey @AmyRacey]

@mgtyorks He's doing well so far, lots (& lots) of treats have helped!

Good luck!

[Amy Racey @AmyRacey]

Snap!

[mgtyorks @mgtyorks]

Lily has reached that age where it’s time to try her on 4 wheels. That’s the last vestiges of my street cred gone

[Amy Racey @AmyRacey]

If you haven't listened to Frank Off The Radio podcast entitled Registrar's Ink, you're missing out.

Hope you and Kath are happily trapped forever more @TheFrankSkinner
❤️

[Amy Racey @AmyRacey]

A smidge late for ##TongueOutTuesday from Rafa!

Have a lovely one, guys! 🥰

@GraemeDogfather 🤩

[Amy Racey @AmyRacey]

The bulk, bulked.

Hello, cutting season 👋

#weightlifting #bodybuilding #buildingmuscle #makinggains #womenthatlift

[Amy Racey @AmyRacey]

The little smasher 🥰

#dogsatpollingstations

[Amy Racey @AmyRacey]

@flyabout7 His adorable little chomps 😊 happy birthday 🎂

[Amy Racey @AmyRacey]

@padraig_h That's so sad. Sorry for your loss ❤️

[Amy Racey @AmyRacey]

@CarlBovisNature I say it to the dog!

[Amy Racey @AmyRacey]

@GWandShows Rafa would like lots of pots to play with 🥰

[David Atherton @daveatherton]

A senior couple lip synch Phil Collins' In The Air Tonight using household objects.

Yes, it includes when the drums come in.

[Amy Racey @AmyRacey]

Happy (curly) Tongue Out Tuesday from our little old boy, Rafa ❤️

#tongueouttuesday @GraemeDogfather