Anagha Sathyamangalam

[Anagha Sathyamangalam @AnaghaSathy]

@himapatel44 @beh353 I agree! Finding unprocessed foods these days at a reasonable price is definitely a feat! #beh353 @beh353

[Anagha Sathyamangalam @AnaghaSathy]

My roommate and I love having PB&J’s, this is such an easy way to make it healthier! We will have to try! @beh353 #beh353

[Joy Bauer @joybauer]

Transform your PB&J into a mouthwatering masterpiece! 🥜🍓 Details here: https://t.co/iVPczdqvus

[Anagha Sathyamangalam @AnaghaSathy]

detrimental, I wonder why this would make people feel healthier. #beh353 @beh353

[Anagha Sathyamangalam @AnaghaSathy]

A fad diet I find interesting is the carnivore diet. There’s been a rise of it on platforms like Tiktok. From just one glance at it, I can already find that there will be lots of vitamin defiencies, considering only animal products are being eaten. Not having vegetables is so

[Anagha Sathyamangalam @AnaghaSathy]

@ridaosman5 @beh353 @beh353 #beh353

[Anagha Sathyamangalam @AnaghaSathy]

@ridaosman5 @beh353 This is very balanced! I love adding fresh fruit to my pancakes

[Anagha Sathyamangalam @AnaghaSathy]

This is so helpful! an easy list of nutrients and which foods to add to a diet can make it so easy for improvement @beh353 #beh353

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Fuel up to avoid stalling out! Grab carbs and protein pre and post-training! Here are affordable options for any high school or college to stock up on!

[Anagha Sathyamangalam @AnaghaSathy]

I have oatmeal a lot, but I don’t usually incorporate a lot of protein in my diet, I could probably switch to a protein oatmeal to have more protein and fiber in my diet! @beh353 #beh353

[Anagha Sathyamangalam @AnaghaSathy]

@A_Kulkarni1206 I agree! this is a good condensed list that’s very helpful! @beh353 #beh353

[Anagha Sathyamangalam @AnaghaSathy]

I love this! I think it’s so important to recognize that there are chemicals in everything we eat, however it’s okay to eat it as long as we keep it to a minimum and maintain a balanced diet @beh353 #beh353

[Anagha Sathyamangalam @AnaghaSathy]

logging my intake everyday was not easy, I didn’t realize how many snacks I had, so I would forget to log them until later. I was surprised that I had so many sugary foods, I didn’t realize how many of my favorite snacks had so much sugar in them @beh353 #beh353

[Anagha Sathyamangalam @AnaghaSathy]

@A_Kulkarni1206 @beh353 it’s so interesting that fiber is also helpful in feeding bacteria in yogurt! yum! @beh353 #BEH353

[Anagha Sathyamangalam @AnaghaSathy]

@beh353 #BEH353

[Anagha Sathyamangalam @AnaghaSathy]

I love this! peaches are such a tasty and healthy option for a snack

[USDA Food and Nutrition @USDA_FNA]

It's #NationalEatAPeachDay! Peaches are delicious and packed with vitamins and antioxidants. Check out @MyPlate for delicious peach recipes! https://t.co/FTcIkIEDED

[Anagha Sathyamangalam @AnaghaSathy]

One fun fact about carbs is that although it’s demonized so much in diet culture, it’s actually essential to our body, and helps with so many things, including fiber #BEH353 @beh353

[Anagha Sathyamangalam @AnaghaSathy]

@himapatel44 @beh353 #BEH353

[Anagha Sathyamangalam @AnaghaSathy]

@himapatel44 I don’t love mushrooms but i do think they’re so versatile! i’m glad they’re being used in vegan cuisine

[Anagha Sathyamangalam @AnaghaSathy]

I agree! I think it’s important and good to have both in a balanced way but there is a lot more nutritional value in a broccoli dish than there are in donuts. #BEH353 @beh353

[thenutritiontea @thenutritiontea]

Broccoli is NOT the same thing as a donut. We all know this, and saying that broccoli and donuts are the same in terms of attributes is not what food neutrality means. The neutrality aspect recognizes that broccoli and donuts are very different and have different benefits.

6/7

[Anagha Sathyamangalam @AnaghaSathy]

One thing I will look for in nutrition resources is what demographic was studied, I think it’s important to know the group of people studied before generalizing a study to another group of people that may have no similarities. #BEH353 @beh353

[Anagha Sathyamangalam @AnaghaSathy]

#BEH353 @beh353

[Anagha Sathyamangalam @AnaghaSathy]

I’m Pre-med class 2028! I chose this class because I’m very interested in nutrition. I’m curious as to what stigmas there are around food, and what myths there are. I associate fresh food with healthy eating. My favorite food is probably sweet potatoes or any type of cheese!