Today, my little one-person business crossed $10M in total revenue.
It took 2,119 days, I ran zero ads & I operate at a ~89% margin.
Here are the 23 steps of my wild & strange journey:
Hope they are helpful to someone ↓
I drank baking soda water every day for 14 days.
Here's what nobody tells you, and what you should know before trying it..
Learn the hidden secret from decades.. 🧵 👇
Scientists made 50-year-old skin cells behave like they’re 20 again.
Researchers at the Babraham Institute in Cambridge have developed a groundbreaking method to reverse the biological aging of human skin cells by approximately 30 years, all while keeping them as fully functional adult skin cells.
The team used a carefully controlled, short-term version of the Nobel Prize-winning Yamanaka reprogramming technique. By exposing adult skin fibroblasts to a specific set of reprogramming factors (the Yamanaka factors) for just 13 days—and then stopping the process early—they successfully “reset” many molecular markers of aging without pushing the cells all the way back to a stem cell state.
After this brief treatment, the rejuvenated cells displayed a dramatically younger profile: their epigenetic clock (a measure of chemical tags on DNA that tracks biological age) and their gene expression patterns (the transcriptome) closely resembled those of cells from much younger individuals.
Even more impressively, the cells behaved younger too. The treated fibroblasts produced significantly higher levels of collagen—the protein essential for skin firmness, elasticity, and wound healing—and they migrated faster to close an artificial “wound” in laboratory dishes compared to untreated older cells.
The researchers also observed reversal of age-related changes in genes associated with diseases such as Alzheimer’s and cataracts, suggesting the technique could have broader therapeutic implications.
While this work is still in its early stages and the precise mechanisms remain under investigation, the findings open exciting possibilities: one day, scientists may be able to selectively rejuvenate aging cells in the body to enhance tissue repair, improve healing, and potentially slow or mitigate some effects of age-related diseases—without the risks associated with fully reprogramming cells into stem cells.
[Gill, D., Parry, A., Santos, F., Okkenhaug, H., Seale, M., Dobbs, L. J., Reik, W., & Ocampo, A. (2022). Multi-omic rejuvenation of human cells by maturation phase transient reprogramming. eLife, 11, e71624. DOI: 10.7554/eLife.71624]
Fasting for 72 hours is the best medicine on Earth.
It triggers your body to "eat up" tumors, inflammation, and toxins.
It's literally a doctor within.
Here's how to fast correctly (according to science): 🧵
A tree resin you can chew KILLED 6 types of cancer in a lab.
And left healthy cells completely UNTOUCHED.
Not chemo. Not radiation. Just a tree resin. Published. Peer-reviewed.
The Lab Results:
→ Colon Cancer = DEAD
→ Prostate Cancer = DEAD
→ Pancreatic Cancer = DEAD
→ Oral Cancer = DEAD
→ Lung Cancer = DEAD
→ Leukemia = DEAD
Normal cells sitting right next to them? UNHARMED.
Chemo is a carpet bomb. It nukes your systemic integrity to hit the target.
Mastic gum is a sniper. In these studies, it triggered apoptosis—cell suicide—ONLY in the malignant cells. (PMID: 22126583)
In mice, it suppressed tumor growth by 52%. It even makes standard drugs more lethal while blocking the pathways cancer uses to survive. (PMID: 28630399)
The catch? Lab and animal data only.
You can’t patent a tree. No one spends $1B to prove a $30 resin works.
Not a cure. Not a replacement.
The data is public. The silence is intentional.
I don’t wait for a diagnosis to defend my biology. I chew it daily.
🧵 what else it kills (and how to use it) ↓
Happy Father’s Day to the fathers of oncology.
Sidney Farber taught us cancer could be treated.
Paul Ehrlich taught us cancer could be targeted.
James Allison taught us the immune system could fight back.
Every modern oncology clinic stands on the shoulders of giants.
#FathersDay #Oncology #CancerResearch #MedTwitter
@OncoAlert@Larvol@DanaFarber
Your face is not aging the way you think.
It is not a skin problem.
It is a pressure problem inside the skull.
1. Stress, jaw clenching, shallow breathing, and posture slowly compress the cranial bones, and that compression changes everything about how your face looks.
800 years before Bessel van der Kolk, Gabor Maté, and Peter Levine...
Rumi understood trauma healing.
7 healing lessons from Rumi: 🧵
1. PAIN NEEDS MOTION
𝙏𝙝𝙚 𝙒𝙝𝙞𝙧𝙡𝙞𝙣𝙜 𝘿𝙚𝙧𝙫𝙞𝙨𝙝𝙚𝙨 👇
Si quieres bajar al 15% de grasa corporal, tu dieta lo es TODO.
Después de entrenar a mas de 300 personas, descubrí algo:
Los que pierden grasa más rápido repiten las mismas comidas.
1. Salmon con Patatas.
9 años en el gimnasio me enseñaron UNA cosa: la salud intestinal lo cambia todo.
Si quieres arreglar tu intestino, aquí tienes mis mejores consejos:
1. Deja de tomar agua del grifo.