Andreas Olympios

Poker player | MTTs & cash games
$600K+ tournament earnings
Performance & mindset coaching (Ex-PT)
Building poker coaching content

[Andreas Olympios @AndyOlympic]

@anymanfitness Frequency is king, but you can get that same 2x hit with a 4-day Upper/Lower split. 🎯 Less 'junk volume' per session and more recovery days usually leads to better progressive overload in the long run. 5-6 days is a high tax on the joints!

[Andreas Olympios @AndyOlympic]

@DeanTTraining When you’re locked in that tight, the hamstrings have nowhere to hide 💪🔥

[Andreas Olympios @AndyOlympic]

@CoachFHM That depth is top! 🎯 Seeing consistent execution like this is rare on the leg press. I’m personally a fan of the 5-10 rep range to maximize mechanical tension, but you can’t argue with those results. Great work! 🤝

[Andreas Olympios @AndyOlympic]

@DeanTTraining Exactly. I’ve seen more back growth in 1 year of controlled, assisted reps than in 5 years of 'kipping' unassisted ones.

[Andreas Olympios @AndyOlympic]

@StrengthDebates Chest : flat chest press machine
Lats : wide grip Lat pulldown
Upper back : chest supported T-bar row
Shoulders : OHP machine
Quads : pendulum squat
Hamstrings : RDL machine
Glutes : Hip Thrusts machine
Biceps : machine curls w/upper arm support
Triceps : Dip machine

[Andreas Olympios @AndyOlympic]

@paulspills @S_Warbs @FplFreddo Pressures of FF getting to me. Need to maintain top spot 😂

[Andreas Olympios @AndyOlympic]

@sluglife87 @buffblastin @shrpo Defo top 5 now

[Andreas Olympios @AndyOlympic]

@paulspills @SpectatorHealth It's your nitty style and constant mis hit winners that tilts me mate. Otherwise I love the beautiful game!

[Andreas Olympios @AndyOlympic]

@paulspills @phil_hellmuth It's you're 😂

[Andreas Olympios @AndyOlympic]

@vishmaini @plenopads Smalling > Maguire

[Andreas Olympios @AndyOlympic]

@DhaneshPatel1 @paulspills @julesgardner6 @S_Warbs @ManUtd @yaffster99 Don't forget about Luke Shaw! 😂

[Andreas Olympios @AndyOlympic]

@paulspills @DhaneshPatel1 @S_Warbs @ManUtd @yaffster99 @julesgardner6 And the same way Conte dropped Fabregas and played Drinkwater instead vs Liverpool

[Andreas Olympios @AndyOlympic]

@vishmaini @liamgallagher Have you even listened to the album Vishal? Or have you been too busy watching Eastenders 😂

[Andreas Olympios @AndyOlympic]

@paultweedie7 Yeah the EPL is so boring. The Scottish football league is the best league in Europe for me

[Andreas Olympios @AndyOlympic]

@paulspills @outragous76 @Withnail160 @CiaranCorbett @paulspills putting benteke as capo this week was a genius master stroke #outoftheboxthinking #finemargins

[Andreas Olympios @AndyOlympic]

@PokerStarsLIVE is day 1C sold out and will there be any alternates?

[Andreas Olympios @AndyOlympic]

Playing Day3 @partypoker#WPTUK at DTD today. 61 left! Let's do this!! 👊#doublecrowndreams👑👑😃

[DTDPlayer @DTDPlayer]

RT to win 1/5 @partypoker_CPP $109 tickets!
Qualify for the final phase more than once & receive DTD £550 tickets for your unused stacks!

[Andreas Olympios @AndyOlympic]

Made day 2 of the wsop main event with 16k. Never got above starting stack. Hopefully can run better on Wednesday!