Andy Hamilton

Personal Trainer. Online Coach. Strength & Conditioning. PT Tutor & Mentor.
Stand Up Comedian.

[Andy Hamilton @Andy_Wolfpack]

Things you’re not qualified for as a Personal Trainer:
- Prescribing meal plans or supplements.
- Counselling/Therapy.
- Dentistry.
- Business Coaching.
- Horse Whispering.

[Andy Hamilton @Andy_Wolfpack]

#NewProfilePic

[Andy Hamilton @Andy_Wolfpack]

That shit got banged. 🚀

[EuroFoot @eurofootcom]

🏴󠁧󠁢󠁥󠁮󠁧󠁿 You just knew Jamie Vardy was going to smash that as hard as he could! 🤣🚀

[Andy Hamilton @Andy_Wolfpack]

❤️❤️❤️

[Bill Bailey @BillBailey]

Today it’s two years since we lost Sean. It’s hard to believe sometimes that he’s not here. Miss you old friend

[Andy Hamilton @Andy_Wolfpack]

THIS.

IS.

SCOTLAND.

[Scottish Rugby @Scotlandteam]

It's time for a new chapter to be written 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Tomorrow. 8am.

[Andy Hamilton @AndyHamiComedy]

My favourite fitness myths!

[Andy Hamilton @Andy_Wolfpack]

@eljonesuk Believe me there will be days you want to give the little shit back, but don’t stress, it’s normal! 😂
10 years on mine is still my best friend!

[Andy Hamilton @Andy_Wolfpack]

@marknelsoncomic Does their dictionary definition of normal actually mean cunt?

[Andy Hamilton @Andy_Wolfpack]

@marknelsoncomic Exactly.
It’s not like they wheel the fuckers out at Buckingham palace at the 10,12 & 2 like a cuckoo clock to wave at the crowds.
The sooner they punt this shit to the kerb the better.

[Andy Hamilton @Andy_Wolfpack]

First Serie A in 33 years!
❤️
Forza Napoli Sempre!

[Fabrizio Romano @FabrizioRomano]

This is Napoli 🎇🔵🤯 https://t.co/qfkAEfHp3J

[Andy Hamilton @Andy_Wolfpack]

Classy answer!

[EuroFoot @eurofootcom]

🏀👏 Not football related: but this is a great answer from Giannis Antetokounmpo in regards to perspective in sport. https://t.co/crC6KrVOFa

[Andy Hamilton @Andy_Wolfpack]

@andy_murray Football: “Good feet for a big man,” or “it’s a game of 2 halves.” 😂

[Andy Hamilton @Andy_Wolfpack]

Keanu is just built different!
❤️

[🌴 Josh Lekach 🌴 @JoshLekach]

Celebrities are gay and cringe

Keanu isn't

Very rare

[Alan Shearer @alanshearer]

I have informed the BBC that I won’t be appearing on MOTD tomorrow night.

[Andy Hamilton @Andy_Wolfpack]

@jaredwright17 @OfmSport Good lad. 👌🏼

[Andy Hamilton @Andy_Wolfpack]

This from @SyattFitness - 🔥

[Jordan Syatt @SyattFitness]

Someone just told me:

"If you want to train your abs/core, you don't need to do any ab exercises. Just lifting heavy squats & deadlifts works your core plenty."

He's wrong. Here's why ---->

[Andy Hamilton @Andy_Wolfpack]

@jimhamilton4 Had this happen from a new personal trainer where I worked.. Called me “bro.” Told him he could address me as “Sir,” or “Mr Hamilton,” otherwise I wouldn’t reply. Fud.

[Andy Hamilton @Andy_Wolfpack]

❤️❤️❤️

[The Tactical Times @Tactical_Times]

Fans of Beşiktaş and Antalyaspor shower the pitch with toys to donate to young survivors of the earthquakes in Turkey. I love this game.

[Andy Hamilton @Andy_Wolfpack]

Doing some funny stuff!

[Andy Hamilton @Andy_Wolfpack]

Can’t beat this! 🏴󠁧󠁢󠁳󠁣󠁴󠁿💙💛💙💛🏴󠁧󠁢󠁳󠁣󠁴󠁿

[Scottish Rugby @Scotlandteam]

The best in the world 🌎🏴󠁧󠁢󠁳󠁣󠁴󠁿

#AsOne