Anna-Rose

[Anna-Rose @Anna616q]

@lambeth981 My dad was like that with food. One day they served me fish that had gone off. I was the only one with off fish.

Thankfully my mom took pity and tried it.

There should always be avenues taught for respectful ‘I can’ts’

[Max Tyler @CoachMaxTyler]

@mariana057 Magnesium is involved in 300+ enzymatic reactions.

Poor sleep, high cortisol, blunted insulin sensitivity. All traceable back to one deficiency most people never test for.

[Anna-Rose @Anna616q]

@the_no_mind My bacteria are used to almost daily bananas 🍌. There’s no sudden shift. So…?

[Anna-Rose @Anna616q]

@Favwontmiss @ARKloster Similar vibes

https://t.co/qCY7LXsgeH

[𝓲𝓬𝓮 @be_like_ice]

I wonder how many neurodivergent women have partners who put them through the mattress to calm down their chaotic energy.

[Amanda 🩷✨ @RosesUnfolding]

I receive intuitive images sometimes…

I was talking with someone about his sex life & received an image to slap him on the face, as a positive thing.

He LOVES that

See what unfolded for ONE part of improving sexual intimacy with his wife…

[Later we discovered more of HER turn on]

[Coach Noah Revoy | Arms Dealer For The Soul 🏴‍☠️ @NoahRevoy]

This man is embodying the Metafather. He is expressing the spirit of fatherhood beyond his own children and extending it into the wider community.

If you are an older and wiser man, you should be doing the same thing in your community.

Embody fatherliness. Demonstrate to those who need it what it means to be a father and what it means to be fathered. Cultivate your community. Invest in it. Strengthen it. Leave the people around you better than you found them.

[Anna-Rose @Anna616q]

@oluwaseyikiki @KaeleyT 👏

[no.mind @the_no_mind]

20-30 minutes of midday sun increases testosterone, estrogen, and biological attractiveness.

Not through vitamin D.

Through a pathway almost nobody talks about.

Researchers took 9 men and 10 women.

Asked them to wear short sleeves and shorts.

Told them to stand outside at midday.

No shade. No sunglasses. 25 minutes.

Then drew their blood and measured what happened.

The result?

Same-day changes across hundreds of proteins — the full-body proteomic signature of upregulated testosterone, estrogen, and progesterone signaling.

In both sexes.

From one session.

Then they ran studies in mice.

Daily sub-erythemal (below the threshold that causes redness or burning) UVB — 20-30 minutes of midday sun equivalent — for 8 weeks.

Males exposed to daily midday UVB became more attractive to females.

Not because they looked different.

Because they smelled different.

UVB raised testosterone → testosterone is known to drive pheromone production — the chemical signals secreted through skin and sweat that the opposite sex detects subconsciously → females showed significantly more approach behavior and time spent near UVB-treated males in controlled preference tests.

UVB-treated females triggered more courtship behavior from males in animal studies.

Faster male approach, higher receptivity.

Anxiety dropped in UVB-treated males — consistent with β-endorphin release.

The same molecule behind "sun addiction" — the reason you feel inexplicably good after time outside.

Higher sex hormones.

Stronger pheromones.

Lower anxiety.

From 20-30 minutes of daily midday sun.

Here's the mechanism behind it:

UVB hits skin → activates p53 — a protein best known as "the guardian of the genome" for its role in cancer suppression → p53 drives skin cells to release signaling molecules → these travel through the bloodstream to the brain and gonads → reproductive hormones rise.

The skin isn't just a barrier or vitamin D factory.

It's a neuroendocrine organ — directly sensing sunlight and signaling your brain and gonads:

"It's breeding season. Ramp up."

The dual pathway:

Skin: UVB → p53 → signaling cascade → reproductive hormone axis.

Eyes: UVB via retina → hypothalamic POMC system — the master regulator upstream of both stress and sex hormones — amplifies the same response.

Sunglasses block the retinal pathway.

Staying indoors blocks both.

Critical detail — chronic not acute:

Daily 20-30 minutes produced significant hormonal effects.

One large single dose had weaker effects.

Biology responds to consistent daily signals, not one-time intensity.

This is why one long Sunday in the sun doesn't compensate for five days indoors.

The protocol:

Short sleeves or sleeveless. Shorts.

Non-shaded area. No sunglasses.

20-25 minutes at solar noon.

Daily.

Sunlight isn't just for mood and vitamin D.

It's a seasonal reproductive signal — running through skin and eyes simultaneously — that your biology has been calibrated to receive for millions of years.

Block it and you're not just tired.

You're hormonally suppressed.

(The paper: Parikh et al. (2021). Skin exposure to UVB light induces a skin-brain-gonad axis and sexual behavior. Cell Reports.)

[Anna-Rose @Anna616q]

@KaeleyT 👏 👏

[Anna-Rose @Anna616q]

@dja751 @levelplayfield1 @Ltrs_Frm_Across @CollinRugg What’s your answer?

[Imagine Love: Jesus our Redeemer lives! @alheartsoulmind]

@KaeleyT @alisa_childers @The_real_annek I think Sheila addressed real issues and I love that she digs out what NO COERCION means practically here:

https://t.co/wngykhQi4t

[Jeff Murphy @JeffMurphy10]

@autocorrect2_0 Husbands love your wifes as Christ loved the church.

He loved the church by washing her feet and giving her authority.

[Anna-Rose @Anna616q]

@ryanschatz @autocorrect2_0 @Doctor_Eagle Loving respectful inclusive hierarchy in marriage helps make more babies.

It supports Eros & female progesterone production!

[Anna-Rose @Anna616q]

@heynavtoor This information should be available for researchers.

Anyone can unalive themselves simply …it’s just messier.

PS if life sucks that bad, Say: “Jesus, I give you (name emotion & problem simply), please heal the wound in my soul, I receive ur healing now”

Keep doing that

[Hans Amato @HansAmato]

How much of what we call personality is just biology?

➱ The man who can't handle criticism → low neurosteroids.
➱ The man who procrastinates → depleted dopamine from gut dysbiosis.
➱ The man who snaps at small things → elevated glutamate from mineral depletion.
➱ The man who needs alcohol to relax → low allopregnanolone.
➱ The man who withdraws socially → endotoxin-driven neuroinflammation raising sympathetic tone.

We built entire identities around physiological states that were always fixable.

[Anna-Rose @Anna616q]

@HansAmato 1gm vitamin c takes out phytic acid at a meal.

[Hans Amato @HansAmato]

"You're just an anxious person."

Said by every doctor, therapist, and psychiatrist he saw over 4 years.

None of them ran a full thyroid panel. One number explained everything.

The symptoms were textbook anxiety.

Racing thoughts. Inner tension that never settled. Poor sleep despite exhaustion. Wired but depleted. Reactive to everything. Overwhelmed by situations that used to feel manageable.

Two psychiatrists. One therapist. Four years of weekly sessions. Two different SSRIs, one made it worse, one took the edge off without ever resolving it.

"Some people just have anxious nervous systems. We manage it. We don't cure it."

He accepted that, but he shouldn't have.

------
Here's what was actually happening:
------
> Low Free T3 reduces ATP production in neurons.
When brain cells can't produce adequate energy, the nervous system compensates by increasing noradrenaline output, the fight-or-flight signal, to maintain basic function.

> Chronically elevated noradrenaline produces exactly what she was experiencing.
Racing thoughts. Hypervigilance. Sleep disruption. Emotional reactivity. Inability to settle.
Not a psychological pattern. A metabolic one.

His brain was running on insufficient fuel and his nervous system was doing what it's designed to do when that happens... sounding the alarm constantly.

TSH: 3.8
Free T3: bottom range.

Both sitting within the lab reference range.
Both called normal by every doctor who saw them.

He then addressed his thyroid.
Small doses of T3 split across the day. Nutrients addressed first, magnesium, zinc, B6, ferritin. Cortisol managed.

Within three weeks the baseline tension he had accepted as his personality began to lift.

Within six weeks his therapist, who had been seeing her for two years, commented that she seemed like a different person. He was.

Anxiety isn't always anxiety.
Sometimes it's a thyroid panel wearing a psychological mask.

And the only way to know is to run the right tests, not just TSH, but Free T3, Free T4, and reverse T3 and compare them to optimal ranges, not lab reference ranges.

[Millie Marconi @MillieMarconnni]

Every Olympic endurance coach in the world now tapes their athletes' mouths shut at night because a Swedish lab proved in 1995 that the nose produces a gas the mouth cannot, and that single gas determines whether your blood absorbs 100% of the oxygen you inhale or only 82%.

The gas is nitric oxide.

The lab was the Karolinska Institute in Stockholm. The discovery was published in Nature Medicine that same year, and it quietly rewrote everything respiratory physiology thought it knew about why humans have a nose in the first place.

Here is what they actually found.

The empty air-filled cavities inside your skull, the ones anatomy textbooks called evolutionary leftovers for a hundred years, are not empty and not useless.

The lining of those sinuses contains an enzyme called inducible nitric oxide synthase. It runs continuously. It produces large amounts of nitric oxide gas. That gas sits in your nasal cavity at concentrations hundreds of times higher than anywhere else in your body.

The Karolinska team measured it. Air leaving the nose contains roughly 56 parts per billion of nitric oxide. Air leaving the mouth contains 14. Air leaving the trachea, below both, contains 6. The nose is the only factory.

Then they ran the experiment that changed sports medicine.

When you inhale through your nose, that nitric oxide rides the airstream down into your lungs. It hits the small blood vessels surrounding your alveoli and forces them to dilate.

More blood flows past more oxygen, and more oxygen crosses into your bloodstream. The exact figure they measured was an 18% increase in arterial oxygen uptake compared to mouth breathing the same air.

Same lungs. Same oxygen in the room. Same heart rate. One nostril of difference and your blood is carrying nearly a fifth more fuel.

The reverse is what should haunt anyone who mouth breathes at night.

Mouth breathing bypasses the sinuses entirely. The nitric oxide never enters the lungs. Pulmonary blood vessels stay constricted. Less oxygen crosses into the blood.

The heart has to pump harder to deliver the same oxygen to the same tissues. A 2008 review in the Anatomical Record showed mouth breathers develop measurably higher pulmonary artery pressure over time, simply because the gas designed to lower it never arrives.

There is a second finding most people miss.

Nitric oxide is antimicrobial. It directly inhibits the replication of viruses and bacteria in the upper airway. During the COVID pandemic, researchers in the European Journal of Pharmacology proposed that habitual mouth breathers were getting hit harder partly because they had bypassed the body's first chemical line of defense. The nose was not just a filter.

It was a chemical weapons factory aimed at every pathogen trying to reach the lungs.

The implication is the part that should change how you sleep tonight.

Your body built a free 18% oxygen upgrade and a free antiviral system into the same organ. Both only activate when air passes through your nose. Both shut off the moment your mouth opens.

Half the adult population sleeps with their mouth open and has no idea they are running their lungs at 82% capacity for a third of their life.

The fix costs nothing. A strip of tape across the lips at night. That is the entire intervention.

The most expensive thing in human performance is the oxygen you already paid for and never absorbed.

[Calisthenic Kyle @CalisthenicKyle]

Practicing Plyometrics & Isometrics daily is how you become a freak Athlete.

Mixing explosive agility with the ability to hold perfectly still is how you hone Athleticism.

Plus all of this elite training can be done in your living room… for free!

Most gym goers do neither. 😎