Antti

I help remote workers gain more muscle, energy, and focus | Online Fitness Coaching (3 spots left!)

[Antti @Anttii__]

I started bench press program today.

If I break my PR, I will send it here for free!

Why I don't share it now?

Because I want to make sure it works!

Everything what I share here, I have personally done them too.

I'm not giving some BS over here!

6 weeks left guys!

[Antti @Anttii__]

Hands down my favorite drink!

[Antti @Anttii__]

@theoliveranwar David Laid
Larry Wheels
Brendan Meyers

[Antti @Anttii__]

The gyms have been crazy packed after the new year!

I wonder how many there are left in summer...

[Antti @Anttii__]

Remember...

Do not rush your sets.

Keep the form on point.

Slow your reps.

Keep a good muscle-mind connection trough out the lift.

[Antti @Anttii__]

I can't describe in words how good it feels to break your personal records every week!

[Antti @Anttii__]

6-8 reps > 12-15 reps

[Antti @Anttii__]

@DeanTTraining 3. Would there be any sense using elbow wraps in bench to get more muscle and strength?

I know they add 5-10kg but would it equal to more muscle mass in along run because there is more weight?

Rather than not using wraps and benching with 5-10kg less.

[Antti @Anttii__]

@DeanTTraining 1. Do you prefer to train alone or with training partner and why?

2. Have you experienced sharp pain in your forearm when doing dips or any pressing down movements, any suggestions how to deal with that?

[Antti @Anttii__]

@MPeytonCox Yea I also switched entirely off from 12-15 rep range, to 6,8,10 and since that change my strength have been blowing up!

[Antti @Anttii__]

If you can train continuously 7 times a week, you probably don't put all your power into play!

[Antti @Anttii__]

@charliecfit Exactly!

Most of the guys focus on doing the wrong and unnecessary things right but neglect the basics...

[Antti @Anttii__]

@MPeytonCox It was first week and I was already hooked!

[Antti @Anttii__]

@AskTheGiver Good bed!

You function properly when you get proper sleep.

[Antti @Anttii__]

If you feel like you lack energy during the day...

Go to sleep at the same time everyday!

Drink your morning coffee 90 minutes after waking up!

Reduce blue light before going to bed!

Eat the last meal 3h before bed, this one I actually learned from @fitwithrashid

[Antti @Anttii__]

@MPeytonCox @DeanTTraining @JHebert13 🙏

[Antti @Anttii__]

If you want to take your gym training knowledge to the next level, follow these guys @DeanTTraining / @MPeytonCox / @JHebert13

They even do live chats every Thursday where you can ask training related questions!

[Antti @Anttii__]

Dm me if you want to hit your goals FAST!

[Antti @Anttii__]

The first year in the gym is fun!

But don't fuck around by doing too much pointless shit.

Use those first 2 years to your advantage.

Whatever you do in your first year you will gain muscle.

But what if you did things right?

YEP!

The progression would be unbelievably FAST!

[Antti @Anttii__]

@JHebert13 @DeanTTraining @MPeytonCox Sure!💪

[Antti @Anttii__]

@DeanTTraining @MPeytonCox @JHebert13 👊💯