Apex Sports

Apex Sports Performance is your place for athletic based training. Take your game to the next level and become an Apex Athlete.

[SFMA @SFMA_rehab]

First you must gain mobility. Then you must own that mobility. How do you own it? Motor control & stability retraining.

[Stack Sports @StackSports]

My choice; my responsibility; win or lose, only I hold the keys to my destiny. -Elaine Maxwell

[California Strength @calstrength]

Intrinsic motivation is incredibly durable. Never underestimate the man who simply desires to be the best -Dave Spitz

[Poliquin® @PoliquinGroup]

#success

[UCF Knights 🌴 @UCFKnights]

RT @ESPNNFL: B. Bortles posted the highest comp % of any ROOKIE QB in their 1st career start - min. 30 att (78.4%).

[CrossFit Junkie @XfitJunkie]

Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies http://t.co/P9BAjnW8fV

[Orlando City SC @OrlandoCitySC]

Congrats to Kevin Molino on winning @USLPRO Most Valuable Player! #VivaMolino

[California Strength @calstrength]

We use the speed ladder for agility, coordination, & dynamic balance. Try it for a dynamic warmup. #stepyogameup

[Eric Cressey @EricCressey]

Don't assess just for sake of assessing; do so to get useful info that'll lead to higher quality programming: http://t.co/W872ZsN9pp

[Stack Sports @StackSports]

Why athletes need more Vitamin D http://t.co/cqDA31v3Za

[Kelly Starrett @thereadystate]

Here's a great coaching cue to try: "Screw your feet into the ground." It could mean big ROM gains.

http://t.co/mryITV3RVU

[Orlando City SC @OrlandoCitySC]

Orlando City and @NYCFC will take part in the MLS Expansion Priority Draft on Wednesday http://t.co/uMQWIYBpxo

[T NATION by Biotest @T_Nation]

13 exercises for abs and glutes you gotta try this week! http://t.co/QGtCOnquVO

[NSCA @NSCA]

Starting your own facility? Jay Dawes gives some insight to NSCA members in these Career Series http://t.co/j8LqL3NMCB videos.

[JStar @julietstarrett]

Using foot shape to select a running shoe is a 'sports myth' @mobilitywod @burning_runner #ready2run http://t.co/aFf1Z5OEOu

[Eric Cressey @EricCressey]

The best programs are versatile enough to allow people to pursue their goals: aesthetics, health, performance, etc. http://t.co/MeJ1KB8tfR

[Bleacher Report @BleacherReport]

VIDEO: A Tennessee commit channels his inner Jadeveon Clowney with a helmet-popping hit http://t.co/JtfZfIkh2Y

[Stack Sports @StackSports]

5 ways to spice up your Ladder Drills: http://t.co/wQIqfthsQ0

[Eric Cressey @EricCressey]

So You Want to Start Sprinting? - http://t.co/I2N8y8yA3R

[Stack Sports @StackSports]

Inflammation: The problem that’s bigger than you think: http://t.co/MjsqOdTsmF