Growing this account in public — sharing every strategy, mistake, and win
Social media management, open to working with businesses across the World | DMs open
Neuroscience confirms that self-talk influences brain cells and neural pathways through the process of neuroplasticity.
Research indicates that significant structural changes to these neural pathways typically require 21 to 66 days of consistent, repeated self-talk practice.
THE CLIMB
They started with nothing
but hope in their chest,
no map for the journey,
no promise of rest.
They climbed through the silence,
through fear and through doubt,
until one day they noticed
the mountain looked smaller
from the way they had climbed out.
There's a whole village in this video. You can barely see it through the fog.
Small accounts feel like that too. Real, working, just not visible yet to everyone scrolling past.
This tower has been tilting since the day they built it. Never straightened. Never hidden.
It's one of the most visited landmarks on the planet anyway.
Your account does not need to be perfect to be worth visiting either.
This building has been under construction for over 140 years. Still not finished. Still standing as one of the most visited landmarks on Earth.
Nobody asks if it's "done yet." They just watch it keep rising.
Growth works the same way. Unfinished is not the same as failing.
Every star in this photo looks tiny from here. Up close, each one is massive.
Your follower count looks small from where you're standing too. Perspective lies. Keep showing up.
@MomentumJustus Teach you son to respect others and he will be respected by others. Respect now a days is not bare minimum but instead it is something that makes a person stand out.
The vagus nerve helps regulate essential involuntary functions. By controlling these processes, the vagus nerve contributes to the body's "rest and digest" response, helping to calm the body after stress, lower heart rate, improve digestion, and maintain homeostasis.
The vagus nerve isn't just a nerve — it connects brain and body.
Research shows that stimulating it after training helps the brain retain new skills.
So we can reinforce learning even after practice.
Did you know you can stimulate it just by breathing? 😮