Lilly Ascone

26’ || wehs track & xc @fsu_track 30’

[Lilly Ascone @AsconeLilly]

Finally, to all of my current and former teammates — THANK YOU from the bottom of my heart for being my biggest cheerleaders on and off the track. I adore you all and am forever thankful for the memories we’ve made together.

GO NOLES!! 🍢💛❤️ #nolefamily #onetribe

[Lilly Ascone @AsconeLilly]

I am beyond excited and grateful to announce my commitment to Florida State University to continue my athletic and academic journey! Thank you to Coach Halsey and Coach Kane for this incredible opportunity and believing in me!! #NoleFamily #Onetribe

[Lilly Ascone @AsconeLilly]

To my “performance team,” those who keep me up and running (literally), thank you for helping me get through every little bump along the way.

[Lilly Ascone @AsconeLilly]

A special thanks to Coach Priset, Coach Holme, Coach Richie, Coach Todd, and my special angel, Coach Pete. To my strength coaches, Camille and Mike, thank you for making all of our amazing lifts possible.

[Lilly Ascone @AsconeLilly]

I first want to thank my parents and my sister — you guys are my rock. To the rest of my Family, your support means the world to me!!

[Coach Mac @CoachMacPV]

⁦@WillEastHigh⁩ Senior Avery Keenan over 11’ to secure the Gold at yesterday’s Bob Beach PV Invitational

[Lilly Ascone @AsconeLilly]

Freedom Games 2025!

[CITIUS MAG @CitiusMag]

NBC has announced a two-part documentary series following 200m world champion @LylesNoah this season. It will stream on Peacock.

Part I (Aug. 18) will follow Lyle’s through the regular season in Jamaica, Paris, NYC and the 2023 U.S. Championships

Part II (Sept. 15) will focus on the lead up to the World Championships and his title defense in Budapest.

[Will East XCTF @wexctf]

NEW SCHOOL RECORD!
DMR - 13:53.38 - Congratulations to Peyton Classer, Bella Ascone, Lilly Ascone, Jessie Root @AsconeBella @AsconeLilly @EastSeaOfRed @WillEastFlames @WillEastHigh @WCSD_K12

[NCAA Track & Field @NCAATrackField]

KATELYN TUOHY IS THE 2022 WOMEN’S CROSS COUNTRY INDIVIDUAL NATIONAL CHAMPION 🤩

📺 ESPNU

#NCAAXC

[GhettoGronk @ghetto_gronk]

This is the greatest slow motion replay angle in NFL history

[Rich Skrabucha @Rich_Skrabucha]

Good luck to @nardinxc athletes Emma Sgroi and MK Hartigan in the NYS Federation track & Field Championships this weekend. Emma competes in the 3000m tonight with MK competing in the 2000m Steeplechase Saturday.

[Rod Murrow, JD @RodMurrow]

Something to think about as we wind down track and start to ramp up XC. Steve Cram ran 46.2 for 400, 1:42 for 800, and 3:46 for the mile, including WRs at 1500m and the mile. This is what he says about cross country.

[Lilly Ascone @AsconeLilly]

#NewProfilePic

[Lilly Ascone @AsconeLilly]

@PardonMyTake @dascone

[Lilly Ascone @AsconeLilly]

@nardinxc congratulations guys!!

[Lilly Ascone @AsconeLilly]

@baparisauthor @cheepcheepbird my sister just got it and loves it!

[Lilly Ascone @AsconeLilly]

@CitiusMag @athiiing !! one of my idols ❤️

[Lilly Ascone @AsconeLilly]

@espn @BuffaloGirl2283 @dascone