Asha Francis

Get in touch with your psyche!

[Psych Central @PsychCentral]

How to Build New Healthy Habits https://t.co/2zNS5lUrwB

[Defeat Depression Canada @DefDepression]

More than 6 million men suffer from #depression. The #stigma is still there, especially among men and that desperately needs to change.
#MentalHealthMatters #KeepTalkingMH https://t.co/jfl2qYPA6O

[Psychology Today @PsychToday]

Journaling can help improve depression and even reduce physical pain. Here are some exercises to get started. https://t.co/eY5ZBXNEk3

[Asha Francis @Ashas_psyche]

We all have the power to achieve our goals and aspirations and it all begins with the way we think. Check out my new article. The Power of Positive Thinking! #MentalHealthAwareness #EndTheStigma #Motivation https://t.co/nVp7JbTxOX

[Asha Francis @Ashas_psyche]

Everyone deserves to be in a healthy state of mind. It is important to take care of your mental health as well as your physical health. Body & mind! #MentalHealthMatters #TuesdayMotivation

[Asha Francis @Ashas_psyche]

What is beauty without flaws ?

[Psychology Today @PsychToday]

Of all the species that have walked the earth, humans may be the most flawed—but that’s what makes us beautiful
https://t.co/30me9x6QXI

[SANE | Changing mental health for good @CharitySANE]

SANE supporter @getaloadageo created this GIF for us to show what it can be like to live with mental illness. RT to spread this awareness!

[British Psychological Society @BPSOfficial]

This is how psychotherapy for depression changes the brain https://t.co/cjXnrOBoZV #psychology #mentalhealth

[Mindful @MindfulOnline]

When we use #mindfulness to be aware of self-critical thoughts, we can be on top of them and not get so caught up in our doubts. Try this meditation from Diana Winston, teacher @uclamarc, to practice self-compassion and quiet your inner critic. https://t.co/t1pPNN6VhX

[Asha Francis @Ashas_psyche]

Practice mindfulness!

[Everyday Mindfulness @MindfulEveryday]

Practising #mindfulness can help you to clear redundant thoughts that burden the mind.

[Psychology News @PsychNews]

Unraveling the Surprising Neural Code of Anxiety https://t.co/7KsaoaQh5s

[Everyday Mindfulness @MindfulEveryday]

"The person who risks nothing does nothing, has nothing, is nothing, and becomes nothing." ~ Leo Buscaglia
#mindfulness

[Psychology Today @PsychToday]

Blaming other people for your inaction is a mental trap that will only keep you stuck. Here's how to change your thinking and move forward. https://t.co/HhdcGfSZsq

[Mental Health Foundation @mentalhealth]

"It's worrying to see that men are still very unlikely to open up to a family member or a friend when feeling under stress."

@markrowland77 quoted by @ladbible who also give reference to our @curryandchaat fundraising initiative: https://t.co/gys6aGGajL

[Mental Health Foundation @mentalhealth]

Read our 5 practical tips to cope with stress #ThursdayThoughts:

[YoungMinds @YoungMindsUK]

Today we broke a @GWR record title! We now hold the record for the world’s largest UV Blacklight Painting – all in the name of shining a light on mental health #GWRday

[Everyday Mindfulness @MindfulEveryday]

Looking to integrate #mindfulness into your life?
This 28 day calendar is a great tool to help you.

[Everyday Mindfulness @MindfulEveryday]

"Cultivate gratitude for what you already have before you decide to chase more." ~ @dailyzen
#mindfulness

[Asha Francis @Ashas_psyche]

#FridayFeeling

[Ijade M. R. @ijademr]

Interesting article on #AI taking on growing importance in higher education. #YorkU Prof. Henry Kim @schulichschool's Blockchain lab says human interaction is still important because education is 'inherently social' https://t.co/f0o3GBqupl https://t.co/rxNH4P6Tpl