Ashrant

Former Medical officer at National Health Mission | Assam|PGT-1 General surgery

[Fabrizio Romano @FabrizioRomano]

🚨 Cristiano Ronaldo tells Vogue on his future: “I have a lot of things that will keep me busy, to the point that it’s difficult to tell you just one thing. I have just planned it all”.

“When football is gone, it can leave a big void, and you have to fill your time with different things planned… not just one thing”.

“I am ready to enjoy myself more, travel more, watch and play padel, which I love very much. So I want to continue enjoying what I have earned… and what we have earned together”.

“Because it was 25 years filled with a lot of daily sacrifices”.

[Fabrizio Romano @FabrizioRomano]

❤️‍🩹🇦🇷 Leo Messi: “Dad, you kept asking me to play in one last World Cup… just days before it began was when your condition got worse”.

“It was the first time you weren’t going to be there with me at tournament… but Mom kept telling me you were going to get better and that you’d be well enough to travel”.

“I kept telling you we were going to reach the World Cup final so you could make the trip, this was my mission once again”.

“After every match, I waited for and missed your message. That’s when I realized how serious the situation really was”.

“I couldn’t stop thinking about going as far as possible, give you more time and the chance to watch one of the games”.

“We reached the final, but you couldn’t be there. I wanted to win it so I could bring the trophy to you and show you another one. I couldn’t”.

“My legs just couldn’t give me any more”.

“This time I tried to push beyond what my body could handle, but I couldn’t”.

“I never managed to feel physically right”.

“We didn’t become champions Dad, but you have no idea how much we enjoyed every match. Once again, you were right: I had to be there and play in it… as you told me, always”.

[Mal @UtdMaI]

Cristiano refusing to retire is quietly keeping Messi going too.

He acts like the rivalry means nothing to him, but deep down he knows he doesn’t want Ronaldo having the final word. I genuinely believe Messi will only hang up his boots once Cristiano does.

The competition never ended it just became less public.

[Ashrant @Ashrant07]

@DhAlRakkad @DhyanjSharma1

[Ashrant @Ashrant07]

Nobody warns you that the hardest part of loving sports isn't watching your team lose, it's watching your heroes become memories. This is beyond painful, thank you for the memories Benjamin Andrew Stokes!

[Rahul Gandhi @RahulGandhi]

अमेरिकी हमलों में तीन भारतीय नाविकों की हत्या के चंद दिन बाद - न अफ़सोस, न माफ़ी। उल्टा, अमेरिका ने आदेश देना जारी रखा है।

उनके शब्द पढ़िए: “अमेरिकी सेना के आदेश तुरंत मानें।” कोई उल्लंघन “बर्दाश्त नहीं किया जाएगा।”

एक आज़ाद देश इस तरह की भाषा कभी नहीं सहेगा। लेकिन हमारे Compromised PM? चुप। एक आज्ञाकारी नौकर की तरह सुनते हैं, और आदेश मान लेते हैं।

Compromised PM देश के सम्मान की रक्षा नहीं करेगा - क्योंकि जो देश का अपमान करते हैं, वो उन्हीं के वश में हैं।

[Rahul Gandhi @RahulGandhi]

“The Congress Party’s role as many of you have stated, is to unite all of you together with love and affection.”

My speech to the INDIA Alliance leadership on 8th June.
https://t.co/Ct3STc5BM8

[BLACKCAPS @BLACKCAPS]

One of our greatest ever, signing off.

Kane Williamson has announced his retirement from international cricket effective immediately.

Head to https://t.co/Pm8RiU65zt to read more.

[Rahul Gandhi @RahulGandhi]

मैं अंडमान और निकोबार के विनाश के खिलाफ़ पूरी शक्ति के साथ खड़ा हूँ।

अंडमान और निकोबार भारत की सबसे अनमोल प्राकृतिक धरोहर हैं। वर्तमान और आने वाली पीढ़ियों के लिए उनकी रक्षा करना मेरा कर्तव्य है।

मेरे साथ जुड़िए - याचिका पर हस्ताक्षर कीजिए और इस अमूल्य संपत्ति को बचाने की लड़ाई का हिस्सा बनिए।

#GreenOverGreed

[TheLiverDoc™ @theliverdoc]

Im also thinking about this. Stop sending children to CBSE. Start looking at IB/Cambridge syllabus in Indian schools. If children want to opt for medical career, then UCAT/BMAT exams will help entry into good foreign universities. If anyone has experience in this switch, please discuss here. I have lost complete faith in this country and its pseudoscience infiltrated educational system.

[Rahul Gandhi @RahulGandhi]

A revealing chat with my fellow “anti-national Soros agents.”

Vedant and his friends are brilliant, brave young Indians who asked CBSE and the Modi government simple questions - but got insults instead of answers.

They deserve a bright and secure future. We will make sure they get it.

[Ashrant @Ashrant07]

The real tragedy of NEET paper leaks isn’t only unfair ranks.

It’s honest students slowly realizing that discipline alone may not be enough in India.

That feeling destroys trust far more than any leaked paper ever could.
#neet2026

[Nachiket Bhatia @bhatia_nachiket]

Thousands of NEET SS aspirants have now been left unemployed for MORE THAN 3 MONTHS because of endless delays, uncertainty, and complete administrative apathy.

Doctors resigned from jobs, paused careers, delayed fellowships, and sacrificed their mental & physical health preparing for this exam — only to be rewarded with silence and chaos.

This is not “just a result delay.”
This is career destruction, financial stress, and mental harassment of India’s super-speciality doctors.

The least authorities can provide is transparency, accountability, and a clear timeline.

Stop treating doctors like disposable labour.

#NEETSS #NEETSSResult #Doctors #MedicalAspirants #NEETSS2026

[Ashrant @Ashrant07]

If students are receiving blurred answer sheets, mismatched copies, unchecked answers, and conflicting explanations from CBSE itself… then this is not a “minor technical glitch.”This is a credibility crisis.
A country obsessed with marks cannot afford this.
#cbseosm

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Rahul Gandhi @RahulGandhi]

देश के युवाओं के सामने एक गंभीर बात रखना चाहता हूँ।

एक काम कीजिए - खुद Google कीजिए: “NEET 2024 की भयंकर चोरी के दौरान NTA का DG कौन था, और मोदी सरकार ने उसे आज कहां बैठाया है?”

देखा? समझ आया?

BJP इसी तरह आप जैसे लाखों मेहनती विद्यार्थियों के भविष्य से खिलवाड़ करने वालों को इनाम देती है - उनकी रक्षा करती है, ऊपर से उन्हें तरक्की देती है।

साफ़ है - मोदी जी और भाजपा आपके भविष्य की चोरी में ख़ुद साझेदार हैं।

जिस बाज़ार में आपकी मेहनत, आपके सपने नीलाम हो रहे हैं, उसका एक ही उसूल है - जितनी बड़ी चोरी, उतना बड़ा इनाम।

[प्रणव @PranavaBhardwaj]

This still confuses me, what is Mamata Banerjee’s drive?

Looking at that house, it certainly doesn’t seem to be money.

She is perhaps one of the simplest politicians in India in those terms.

So what is she chasing, then? She even does not even have a model of governance like Kejriwal or maybe Stalin.

[Adi Kumar @adi_kumar1]

The person closest to the problem is usually the best person to solve it.

Encourage trainees to be autonomous.

Sign off on their decisions, but give them the space to formulate and think.

[Rahul Gandhi @RahulGandhi]

We are paying a heavy price for air pollution - with our health and with our economy. Crores of ordinary Indians bear this burden every day.

Children and the elderly suffer the most. Livelihoods, especially of construction workers and daily wage earners are severely impacted.

This crisis cannot be forgotten until next winter. The first step towards change is to raise our voices.

Share your story of how air pollution has affected you or your loved ones at: https://t.co/YOBJ3mixPu

Your voice matters, and it is my duty to raise it.

[Bryan Johnson @bryan_johnson]

men, 2026 is the time to get our shit together. the modern world has made human slop of us. fertility rates are down 62%. metabolic disease afflicts 35%. obesity has hit 40%.  63% are not having sex weekly. testosterone is dropping 1% every year. 42% over forty have erectile dysfunction. sexlessness has doubled to 24%. enough. fucking enough.

reject fast food, junk food, vaping, gambling, porn, nicotine, sleep deprivation, phone addiction, and excessive scrolling. these are your enemies. this is dopamine extraction. they are mining you for profit and leaving you weak and miserable. they are predators and you are their prey.

no, not just this once. no, not in moderation. no, it’s not living life. it’s suicidal and deranged behavior.

sleep. get jacked. eat well. set limits. be consistent. build the schedule. put on autopilot. don’t let your mind rationalize. replace inner weakness with systems strength.

don’t listen to other people’s criticisms. they’re projecting their own stuff onto you. straighten up. let it roll off of you.  be great. be unabashedily you. maintain friendships with those who make you better. who inspires you to be your best self. do not continue to hang out with people who encourage debauchery.

maintain good posture. stand tall. get up from your desk and walk around, stretch, do light exercises.

do these things to reclaim your self respect. be a sovereign person. do not be owned by evil companies or influence. do not listen to the critics. build your life systems. make them habits. don’t let yourself talk you out of it. as you gain strength, it will require less energy to maintain.