Talk Nutrition With Atieno

Clinical Nutritionist with an aim at your nutrition,health and fitness.
Learn.Unlearn.Grow

[Talk Nutrition With Atieno @AtienoRegy]

🎙️New Episode Drop!
Your gut isn’t just about digestion
Let’s turn gut talk into family wellness action 💪🏾🌿

#GutHealth #NutritionWithAtieno #KenyanWellness #FamilyNutrition #HealthyKidsKE #MomsWhoKnow #WellnessMadeSimple #AffordableHealth #PodcastKE

https://t.co/w6Z4XYK2JJ

[Mohammed Ali, CBS, HSC @MohaJichoPevu]

Always refreshing to read The Standard

[Talk Nutrition With Atieno @AtienoRegy]

@IAm_DannieK You are most welcome babe! I am glad to raise the little boy with you.♥️♥️♥️ Our family is blessed.

[BABA MIKEL🦁🔴 @IAm_DannieK]

With overflowing hearts, we welcome our precious son, Mikel Gabriel Makhanu Okusimba into the world! On 10\06\2026. So grateful and blessed beyond words. Welcome home, little one — our greatest joy has arrived.

@AtienoRegy thank you for this awesome blessing and gift 🎁.
We give thanks and gratitude for the blessing always 🙏🏿📿🤲🏿🛐.
New Dad in Town.

As Maya Angelou said;
"My greatest blessing has been the birth of my son. My next greatest blessing has been my ability to turn people into children of mine"
#ProudDad #Newborn #BabyBoy

[BABA MIKEL🦁🔴 @IAm_DannieK]

Rong Rende forever! @Wakadinali continue to be the heartbeat of real Kenyan hip-hop. From the gritty streets of Eastlands, Scar Mkadinali, Domani Munga & Sewersydaa deliver raw lyricism, powerful storytelling in Sheng, and unmatched energy that inspires a whole generation. Still dropping heat and building a movement in 2026 — true legends! #Wakadinali #RongRende

Wakadinali ain’t just a group, they’re a whole movement. Eastlands’ finest bringing authentic bars, culture, and fire to Kenyan rap. Scar, Domani & Sewersydaa — keep shining! Rong Rende to the world! #Wakadinali #RongRende
Cc @Munga_Mkadinali @scar_mkadinali
& @sewersydaa

#NowPlaying 2ND WAVE outta #WADA_HealingOfaNation

[David Maraga @dkmaraga]

Congratulations Senator @OkiyaOmtatah for this victory. I and @UGMParty laud you for your consistency in defending our Constitution.

This is a consequential ruling confirming that our Courts will audit all aspects of governance, including our finances and the question of national interest.

I share your views that there must be a transparent and public audit of our national debt to determine the extent to which it is odious.

Our shared vision as constitutionalists, is that all the architects and duty bearers of Kenya’s reckless debt binging since 2013, be they foreign or domestic, will not evade accountability.

It is worth recalling that in the FY 2026/2027 budget of KSh 4.82 trillion, approximately 48% (KSh 2.31 trillion) of the total expenditure framework is designated for public debt servicing. Essentially, nearly half of the budget is directly going to creditors, tightening the fiscal space available for development.

This is unsustainable.

The overriding national imperative, as we head to the 2027 general election, is to join hands and form an #Ukatiba government to deliver true national renewal.

2027 is an #Ukombozi moment from the chockhold of odious debt. Let us all unite and redeem our nation from predatory extractive forces.

[The Standard Digital @StandardKenya]

High Court throws out AG Oduor's application to block Senator Okiya Omtatah's Sh7 trillion public debt case, judges rule petition will go to full hearing.

[Abu Iman @Mr_Guantai]

That post by the President isn't even deserving of this very lengthy statement. Just the meme was enough and it was perfect. In fact, put it up on billboards. It will be enough of a response.

[Wamutahi @Son_of_Laikipia]

In this guy's PhD dissertation, he points out that muzzling the press was one way Moi's dictatorship was entrenched 😌.

[The Standard Digital @StandardKenya]

Rest in peace, Our Heroes.

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[K24TV @K24Tv]

Dear President William Ruto,
At a time when Kenya is marking two years since the deaths of young Gen Z protesters, your public attack on Standard Media Group is deeply worrying.The media is not your enemy. A free press is not a favour from State House. It is a right protected by the Constitution. Its work is to ask questions, report facts, expose failure and hold power to account.
READ MORE: https://t.co/rNJhcmws8y

[Mike Duncan @MikeDun4706639]

A year ago today, I took 7 shots and lived to tell the story. June 25th isn't the day I almost died; it’s the day I proved I’m too tough to kill. Still standing. Still breathing. Still here.
@HomeboyzRadio
#june25 #iamalbertojwang #protest

[Okiya Omtatah Okoiti @OkiyaOmtatah]

PRESS STATEMENT BY SENATOR OKIYA OMTATAH ON THE PUBLIC DEBT CASE RULING

Fellow Kenyans,

Today, the High Court delivered an important ruling in our public debt case.

The Court upheld the @IMFNews claim of diplomatic immunity and struck it out of this petition. While we respect the Court’s decision, accountability for Kenya’s debt burden cannot end there.
We are preparing a separate legal challenge to the Bretton Woods Agreements Act, 1963, against the Constitution of Kenya 2010 to ensure all actors involved in Kenya’s debt processes are subjected to proper scrutiny.

Most importantly, the Court rejected attempts by the Attorney General and other respondents to have this case dismissed. The judges ruled that our petition will proceed to a full hearing on its merits.

The Court also dismissed applications by the former Auditor General, former Controller of Budget, the current Auditor General, and the current Controller of Budget seeking to shield themselves from these proceedings.

This is a significant victory for transparency, accountability, and the Kenyan people.

We will amend our petition as directed by the Court and return on 22nd July 2026. Our mission remains unchanged: to establish how Kenya accumulated trillions in public debt, how the funds were utilized , whether the public benefited and whether the law was followed at every stage.

This case is about protecting the future of our nation and the interests of every Kenyan taxpayer.
We remain focused, determined, and committed to seeing it through.

God Bless Kenya.
#DeniBandia #OdiousDebt

[MSee MSima @mzeemzima100]

This guy really talked alot of sense.
Watu wako na mauchungu maahn.

[Revolutionary Mankuyio @RevoltMankuyio]

24-year old KCA University student Cullen Maina was abducted during the Gen Zs protests 2024
Ruto and his Regime think we forgotten this....

#JusticeforOurMashujaa

[Peace Ighodaro💛 @peace_igho]

And that was the last time Pelumi was seen alive. Just because he captured this politician shootíng at protesters.

[Cyprian, Is Nyakundi @C_NyaKundiH]

The EACC advisory on the branding of publicly funded projects is a welcome move and should be supported by all Kenyans who want public resources protected from personal political promotion.

For a long time, some public officers have treated government projects as personal billboards, putting their names, images and symbols on work funded by taxpayers, as if public money came from their own pockets.

Interior PS Raymond Omollo is one public officer whose repeated branding of public projects with his name should now attract serious attention from the EACC.

This habit of attaching personal names to public projects points to a worrying culture where some officials appear desperate for praise, visibility and political validation using resources that belong to Kenyans.

EACC should now move from advisory letters to firm action, beginning with public officers who have turned government projects into self-promotion platforms.

Omollo should be summoned to explain the branding linked to his name, and this should serve as a clear warning to other public officers who may be using public projects to build personal political images.

If EACC acts firmly and fairly, it will not only stop this misuse of public resources, but also restore public confidence that the Commission is ready to protect taxpayers from officials who confuse public service with personal advertising.

This is the right moment for EACC to come out as the defender of public resources and the institution willing to stop this growing abuse before it becomes normal.

[Kingpin of Kenya @ClintonObonyo]

From dm
THEFT ALERT!!!...
A reported case where a Mazda CX 8 KDS 150J fuelled KSH 5000/- and ran off without paying at ZOG ENERGY KENYA located at BOB HARRRIS ROAD off thika road 16... Inside the car was a lady and a man who pretended to be paying but took off b4 the attendees confirmed the mpesa message.... Share widely and tag sikika road... Thank you

[BABA MIKEL🦁🔴 @IAm_DannieK]

Kenyan politics 2026 in one scene: Gen-Z throws annual protest anniversary party with flowers & justice chants. Police reply with barricades & arrests. Parliament drops controversial Finance Bill sequel anyway. Ruto: off hustling in Madagascar. Same script, new season. #KenyaPolitics

Two years after Gen-Z shook the system, they’re back protesting… and the govt just passed another tax-heavy Finance Bill. Ruto jet-setting for deals while the streets remix 2024. Déjà vu is the national anthem now.
The continued use of goons and police to subvert the real Kenyan voices dissenting bad and poor leadership should be a wake up call to all politicians but they have blocked their ears and minds to the Kenyan 🇰🇪 people demands.
As @Munga_Mkadinali once said " Kuna Siku Youths Wataungana.."

#TukoKadi #NikoKadi

[𝗞 𝗔 𝗡 𝗚 𝗘 𝗧 𝗛 𝗘™🇰🇪 @Realkangethe]

Charity Waweru alias Genz Baddie cooking genz betrayer kasmuel on a live TV. Roseline Alionya and other gens on government payroll are hiding their faces. Ni aibu sana kukaa kwa tv ukisifu uongozi wa fake hustler from sugoi, kasongo ukijua ukweli umelipwa😭💔