Chuck Dailey

Faith & Fitness | Chemical Engineer
Instagram: (Faith): @4HisGloryOnly
TikTok:

[Chuck Dailey @AvailableMatter]

@TiffanyFong Not wrong

[Chuck Dailey @AvailableMatter]

‘27 is THE year of the 315 bench, 405 squat, and 495 deadlift.

I said it last year but some big losses hit home: dad died of cancer, grandma died from staff infection post-car accident.

Also had to find a new job since my previous employer closed up shop.

Time to smash goals.

[Chuck Dailey @AvailableMatter]

@TiffanyFong 47 yr olds in 1992

[Chuck Dailey @AvailableMatter]

@gmaxx76 @Emmaiid11 Agreed…

[Chuck Dailey @AvailableMatter]

@Emmaiid11 1970s was peak Arnold. Idk who this man is…

[Chuck Dailey @AvailableMatter]

@Jainadave_ Ask for gym advice and end up with life advice. One in the same 😎

[Chuck Dailey @AvailableMatter]

@Willsturdy_ Nope

[Chuck Dailey @AvailableMatter]

@Jainadave_ I fail God in other ways, but I’m definitely not gonna miss leg day!

[Chuck Dailey @AvailableMatter]

@majeikstagram Front squats help immensely for that. I was adding three working sets per week of front squats while still making back squat my main lift and they certainly helped. At one point I did an entire front squat cycle. May have been the Hatch cycle…was brutal! LOL.

[Chuck Dailey @AvailableMatter]

@majeikstagram Putting up three hundo is a big milestone 👏

[Chuck Dailey @AvailableMatter]

@Jainadave_ A desire to reinvent myself. I let myself go and was on a path of unhealthy eating and a lack of strength. Stronger now that I have ever been. Pretty awesome

[Peter Gorski @ByteAndBarbell]

Being in your 40s doesn't mean you have to be weak.

I started lifting at 42 and built plenty of muscle and strength.

Now I'm working toward 315 bench.
It’s all about consistency and discipline in the gym and the kitchen.

Don't let excuses stop you.

[Chuck Dailey @AvailableMatter]

@EiMejorHombre Jesus ballin on these demons.

[Jaina @Jainadave_]

Your fitness goals change as you mature.

First: “I want to get lean.”

Then: “I want to look good.”

Eventually: “I want to be strong, mobile, athletic, energetic and capable.”

Because eventually, you stop training just to look fit and start training to live better.

That’s the real upgrade.

[Chuck Dailey @AvailableMatter]

@dadswholift Impressive! Massive lift! 💪

[Joey Swoll @TheJoeySwoll]

What a privilege it is to be able to wake up and try again. Thank you Lord. 🙏🏼

[Chuck Dailey @AvailableMatter]

And the PRs keep coming….
#pushpress #btwb #strengthover40

[Chuck Dailey @AvailableMatter]

@Jainadave_ My wife seems to like arms and thighs

[Chuck Dailey @AvailableMatter]

@majeikstagram Way to go bro! Strict press is so fun to me. I do them standing but used to do them sitting years ago. Strong work!