Avarise | AI Calorie Counter

Your AI calorie counter & fitness coach. 📸 Scan meals, track macros, and get meal plans that fit your life. Start here ↓

[Avarise | AI Calorie Counter @AvariseApp]

We made a calorie counter you can actually talk to.
Log lunch, then ask what to eat for dinner. Or if that walk counts.
That’s Avarise.

[Avarise | AI Calorie Counter @AvariseApp]

Hot take: walking is part of your workout.
8-10k steps every day will do more for most people than adding another random cardio session they hate.

[Avarise | AI Calorie Counter @AvariseApp]

Most people don’t need a better fitness plan.

They need to stop changing the plan every 4 days.

[Avarise | AI Calorie Counter @AvariseApp]

@Devsthetix @Fithub360 That’s one way to do it. Progressive overload can also mean more reps, better control, more ROM, or more weight over time - not just dropping straight to 5–8 reps.

[Avarise | AI Calorie Counter @AvariseApp]

@Devsthetix Healthy people really got upgraded to “sneezes sometimes” now

[Avarise | AI Calorie Counter @AvariseApp]

@joeyyochheim The science is simple. Staying consistent when life gets messy is the actual hard part.

[Avarise | AI Calorie Counter @AvariseApp]

@Emmachuuks The internet really spent years blaming individual foods because “eat more calories than you burn” was too boring😅

[Avarise | AI Calorie Counter @AvariseApp]

@PritishJourney This is exactly why we built Avarise 😭 too many things to keep in your head once you start taking fitness seriously.

[Avarise | AI Calorie Counter @AvariseApp]

Everyone wants a life-changing routine.

But for most people it’s usually just:

7-8 hours of sleep
+lifting a few times a week
+enough protein
+more walking
+water
+less alcohol
+less junk
+morning sunlight
+repeating it when you don’t feel like it

= feeling way better than you used to

[Avarise | AI Calorie Counter @AvariseApp]

@Jainadave_ Lift, eat well, sleep enough… and please still wear sunscreen 😭

[Avarise | AI Calorie Counter @AvariseApp]

@DeanTTraining People underestimate how useful it is to have 3-4 meals you can eat on autopilot.

[Avarise | AI Calorie Counter @AvariseApp]

@ggclx_ Once you start loving the process, consistency gets way easier.

[Avarise | AI Calorie Counter @AvariseApp]

@FitWealthyU we literally built a calorie tracker and even we wouldn’t say 99.999% 😭

[Avarise | AI Calorie Counter @AvariseApp]

6/ Try it for one week. Then ask:

Which version did I actually use?
What kept getting in the way?
What should I change?

That’s the kind of fitness planning we care about at Avarise.

What’s your bad-Tuesday workout?

[Avarise | AI Calorie Counter @AvariseApp]

1/ Your workout plan has a hidden requirement:

You have to have a good day first.

Leave work on time. Feel motivated. Find a full hour.

Try building the version you can do on a bad Tuesday instead. Here’s how 🧵

[Avarise | AI Calorie Counter @AvariseApp]

5/ Write the fallback as an actual rule:

“If I leave work after 7, I’ll do the short version.”

“If I can’t get to the gym, I’ll walk after dinner.”

“Something is better than nothing” still leaves you deciding what “something” is. Name it.

[Avarise | AI Calorie Counter @AvariseApp]

4/ Now remove one annoying step.

Pick the workout tonight.
Put your shoes by the door.
Choose a backup exercise for the machine that’s always taken.

Be specific: what usually happens in the five minutes before you decide to skip?

[Avarise | AI Calorie Counter @AvariseApp]

3/ Give your next workout three versions BEFORE you need them:

Full: your planned session.
Short: warm up, then do the first two exercises.
Minimum: a 10-minute walk.

Different amounts of work. All decided in advance.

“Tired you” shouldn’t have to design a workout.

[Avarise | AI Calorie Counter @AvariseApp]

2/ Open your calendar. Find your busiest weekday.

How much time could you realistically give yourself that day?

Build around that number.

If it’s 15 minutes, write a 15-minute plan. Don’t write a 60-minute plan and spend the week feeling behind.

[Avarise | AI Calorie Counter @AvariseApp]

@mahleee_ strava made the list and avarise didn’t? we’re taking this personally

[Avarise | AI Calorie Counter @AvariseApp]

@testomaxing Can’t even have an empty calendar anymore without getting diagnosed on this app.