Mo

I speak my mind.

[Mackenzie Smith @smithhmackenzie]

Your blood pressure is high.

Before you ask for another medication...

Do these 7 things first:

[Dr. Priyam Bordoloi @DocPriyamMD]

80% of all autoimmune disease patients are females.
Lupus, Rheumatoid Arthritis, Hashimoto's... the disparity is massive.

​But WHY is the female immune system so prone to attacking itself?

[Path of Men @PathOfMen_]

Zinc in the morning. Magnesium at night. Vitamin D with your first meal. Do it for 30 days and tell me your energy, your sleep and your mood didn't completely shift.

[No filter Skin @NoFilterSkin]

The 6 supplements I'd actually take if I had to lose 40lbs.

1. Magnesium glycinate.

[Ayurveda With Shyam @shyam_ayurved]

Bro to bro,

Watch and learn this exercise.

[Mteto Nyati @mteton]

South Africans are deeply frustrated and with good reason about illegal immigration and the pressure it places on already scarce opportunities.

But the real crisis is not the immigrants themselves. The root cause is our failure, over the past fifteen years, to deliver inclusive economic growth that creates enough jobs, dignity and hope for our own people.

This failure has been driven by three systemic issues we can no longer ignore:

• A collapse in the rule of law that has enabled corruption, criminality, land invasions, illegal migration, and the brazen theft of electricity and water.
• Bureaucracy and red tape that continue to strangle enterprise, deter investment and kill job creation.
• Incompetent and, in too many cases, corrupt leadership in key positions across government, state-owned enterprises and parts of the private sector.

As leaders, we must have the courage to look in the mirror and ask a difficult but necessary question: How have we allowed these conditions to take root and persist?

This question is not about blame. It is about responsibility and that is precisely why it is empowering. It places the power to change things back where it belongs: with us. We are not helpless. We are not victims of forces beyond our control. By focusing on what lies within our sphere of influence our decisions, our standards, our willingness to confront uncomfortable truths and act decisively, we can begin to reverse the damage we have helped create.

The time for self-criticism and honest reflection is now. The time for excuses has long passed. South Africa’s future will be determined by leaders who are prepared to own their part in the mess and do the hard, disciplined work required to fix it.

[Sindy🇿🇦 @CeendzM]

Julius Malema firing shots!!! 🔥We have no history of going to other countries uninvited. We are not desperate to be in anyone's country. We will only go where we are invited and welcomed, we will go legally with all required papers🔥🔥🔥🙌🏾 what happend mara?💔🥺

[Tuğçe yıldız @tugce190333]

Bu merhemi işaret eden hanıma canı gönülden teşekkür ederim
Annem bunu ellerinde kullanmaya başladı ve lekeler ve kırışıklıklar düşündüğümüzden çok daha hızlı kırışık giderildi . Şimdi bile yüzünde test etmeye o kadar başladı ki sonucu beğendi ✨YOOOKKK ARTIKKKKK

[Tshepiso Moche @tshepimoche]

VIDEO | Kruger National Park spokesperson Reynold Thakhuli says preliminary investigation have confirmed that the bakkie belonging to the murdered couple, exited the country through the Mozambican fence. #SABCNews

[Melody🇿🇦🇿🇦🇿🇦🇿🇦 @Mamello_ray]

@tshepimoche Not their Country's economy but ours? While the kill people for Spaza shops the time for nonsense speeches is Over!

https://t.co/rFjgPeuG2w

[𝑺𝒂𝒏𝒅𝒊𝒍𝒆 𝑴𝒔𝒊𝒃𝒊 Ⓜ @SandileKaMsibi]

True, and again, we are talking about uncontrolled illegal immigration — people who are untraceable and who often take advantage of their anonymity within our systems.

From stripping infrastructure for quick gains — copper cables, traffic lights, pumps, etc. — to drugs, cross-border smuggling of explosives, human trafficking, and kidnappings, the list goes on.

No one is saying “South Africans aren’t involved in crime.” But we do import delinquents from around the world without proper papers or fingerprint data, and some absolutely take advantage of that anonymity.

We barely have enough resources to deal with our own criminals already. Adding large numbers of undocumented people into an already strained system obviously makes the situation worse.

[Bra-Tshidi @TsilisoT]

This suspected Mozambican is believed to have killed an elderly WHITE couple holidaying at Kruger National Park. Wait and see ANC spring to action 😭. Black South Africans, you are on your own 😭💔

[Judaeda Blanco @Judaeda3]

Thank you for making South Africans aware that Harare Zimbabwe is not a refugees camp. You can’t t bring fire 🔥 and cook in the middle of the city.

[Ministry of Information, Publicity & Broadcasting @InfoMinZW]

"With immediate effect, the small-scale gold mining sector in Zimbabwe is reserved exclusively for Zimbabwean citizens and Zimbabwean citizen wholly owned entities." Hon Dr Eng P Kambamura

[Scapegoat @AndiMakinana]

We are the Champions of the PSL 2025/2026 season!
#OrlandoPirates
#OnceAlways

[L E S E D I @_Hybreed_]

Ramaphosa said:

[Matthew LaBosco @matthew_labosco]

7 signs your body is living under high cortisol (& you don't realize it):

1. Replay conversations in your head.

[Matthew LaBosco @matthew_labosco]

7 signs your body is living under high cortisol (& you don't realize it):

1. Your lips are always dry.

[Rendani (MBA - Wits) @Rendani666]

In Hammanskraal, 34-year-old Thabiso Mahlangu was killed in what looked like a hijacking.

The police saw violent crime, the insurer saw a R2.8m life claim while the bank saw something else entirely… money preparing to move before the death even happened.

MK Case Study

[Dr. Biohacker @Dr_Biohacker]

High blood pressure doesn't start with age.

It starts with inflammation, insulin resistance, and low nitric oxide.

Here are 8 science-backed methods to lower your blood pressure naturally:

1. Eat lots of garlic