BAZ

Muslimah🧕🏽| Gemini♊| Ambivert🖤🖤 | Biologist✌🏽| Cat lover😻| Y.O.L.O🤙🏽

[BAZ @AvosuahiBello]

@CZ_YiHe He for wait.. omo ale😂😂

[Doctor Of The Future™ @g_diets_]

WHY SO MANY WOMEN ARE DEVELOPING OVARIAN CYSTS TODAY

Achalugo: Obiageli, why is it that every time I open social media, I see one woman talking about ovarian cysts or PCOS? Was it this common before?

Obiageli: No, Achalugo. It wasn’t this common before. But the truth is, our lifestyle today is creating the perfect environment for cysts to form.

Achalugo: Perfect environment? How?

Obiageli: Ovarian cysts form when ovulation is irregular.
Your ovaries are supposed to release one egg every month.
But when hormones get confused, ovulation is blocked or delayed, and a cyst can form instead.

Achalugo: So what is confusing the hormones now that wasn’t happening before?

Obiageli: Several things.
First — our diet.
We eat too many refined carbs: bread, noodles, biscuits, soda, sugar.
All these spike insulin.

High insulin tells the ovaries to produce more androgen — that’s male hormone.
When that hormone is high, ovulation is disrupted.

Achalugo: So my everyday bread and tea could be part of the problem?

Obiageli: Exactly. It’s not about one slice of bread, it’s about what you eat most of the time.

When your meals are mostly processed carbs with little vegetables or protein, your ovaries don’t get the nutrients they need to function properly.

Achalugo: Hmm. Apart from food, what else?

Obiageli: Stress.
Our mothers worked hard, yes, but they had a rhythm. They slept early, ate fresh food, and moved their bodies naturally.
We are now living on late nights, constant deadlines, and back-to-back stress.

Chronic stress raises cortisol, which steals resources from reproductive hormones.
Your ovaries get less signal, and your cycle becomes irregular.

Achalugo: That’s probably why my periods have been acting funny since I started this new job.

Obiageli: Exactly. And don’t forget hormone disruptors.
Plastics, pesticides, skin-lightening creams, even some hair relaxers contain xenoestrogens — fake estrogens that confuse your body and throw your cycles off.

Achalugo: So it’s not just about bad luck, we are literally living in a hormone-trapping society.

Obiageli: Yes. That’s why so many women today are battling cysts, PCOS, irregular periods, even infertility.

Achalugo: So what do I do?

Obiageli: Start with your plate.
— Eat more vegetables, beans, fish, and whole grains.
— Cut off sugar and processed snacks that spike insulin.
— Drink water instead of soda.
— Add healthy fats like avocado and olive oil. They support hormone production.

Then, fix your lifestyle:
— Sleep early so your hormones reset.
— Manage stress intentionally.
— Limit plastics and chemical-heavy beauty products.
— And do a scan if you notice pelvic pain, constant bloating, or missed periods.

Achalugo: Hmm. So cyst prevention starts in the kitchen and in my daily habits.

Obiageli: Exactly. Food is not just for filling your stomach, it’s hormone information.
Feed your ovaries right, and they will reward you with a steady, healthy cycle.

Achalugo: I hear you. No more bread and soda as my daily meal plan.

Obiageli: Good girl. Your future self will thank you for every healthy choice you make today.

Don't forget to reach out for a diet plan. Share and tag your friends.

[deeñ @deenarmani_]

I need this Quran before next Ramadan in shaā Allah

[The NobleWoman💥 @OlajesuLAYOmiii]

If I share good news with you as a friend, don’t take it upon yourself to inform others! Not even those you assume I’m close to.

If I didn’t tell them, it means I didn’t want them to know. So please, don’t help me!

If they ask you about it, tell them to ask me or say ydk!

[Salahu @salahudeen33]

Follow this story to the end.

Scene 1

[. @Salafguidance]

The recitation of the reciter Abdullah Rashid Al-Mikhyal of Kuwait, aged 17, who passed away in a car accident with two of his friends in 2012.

May Allah have mercy on them, forgive their shortcomings and admit them into paradise.

[Idris @7signxx]

Innalillahi wa inna ilaihi rajiun.
Marcellus Williams was such a humble soul. May Allah forgive his sins, have mercy on his soul, and grant him Jannatul Firdaus...

[Idris @7signxx]

Don't forget to keep listening to, & sharing our brother's recitation so the rewards may reach him in his grave. May Allah have mercy on his soul and grant him Jannatul Firdaus...

[Hamzee 于司福 🇳🇬🇨🇳🇦🇺 @hamzeedodoh]

I am excited to announce the publication of my final M.Eng. research paper in the Journal of Water Research Q1; IF = 11.4

“A Novel Strategy for Enhancing High-Solid Anaerobic Digestion of Fecal Slag and Food Waste Using Percolate Recirculation and Dosage of Nano Zero-Valent Iron

[Ebelechukwu @_ebelechukwu]

Since I run a thrift store, I might as well drop a few tips.

1. Always buy first grade. Second grade isn't so bad either. If you go below these two grades na wash and die you don buy.

2. Go in the morning for quality stuff and variety. Go in the evening if you like awoof but then e dey run belle

3. Don't buy outfits you have nothing to pair them with in your wardrobe

4. When you see an outfit you like, use style to check the quality and never show excitement. Failure to do this means you will be billed according to the level of your excitement.

5. Quality over quantity. Using 4000 to buy one good okirika shirt is better than using 4000 to buy 5 clearance shirts.

6. Fabric type plays a role in the longevity of your items

7. Bale stains do not easily come off. If you must buy them, make sure the items are fabrics that will maintain integrity when bleached

8. If you want to buy a collared shirt, always check the collar, if it is curving anyhow, forget it.

9. While going to the market, dress like Sapa has you on a chokehold.

10. Shine your eyes!!! Failure to do this means your eyes go clear for house.

[BAZ @AvosuahiBello]

Amen😂

[Waruiru @_waruiru_]

May the creators of Ilovepdf never know hunger. May they never lack. May their cups never run dry🥹. May goodness and mercy follow them all the days if their lives🥹🙏

[Oyiga Micheal @Nsukka_okpa]

This behavior that we have normalize is so stupid.

20 students were kidnapped.
Abductors say they’ll start killing them by today.
The students sent tweets.

And not a single post by the Nigerian police.

And there’s no single address from state governors, Students Union.

[Pablo Escobar @officialbat419]

The names of the 20 medical students and a House Officer kidnapped by gunmen in Benue State

1) Boniface Tizhe
2) Thomas Yahaya
3) Gabriel Jita Iwev
4) Boniface Okon
5) Dondo Fabian
6) John Bitrus Naga
7) Fortune Chima Umeh
8) Godwin Gregory Tumba
9) Monica Ejembi
10) Ogbonna George Chukwuebuka
11) Paul Nyampa Zira
12) Lawrence Victory Adaugo
13) Okopi Peter
14) Enger Benedicta
15) Kwaghaondo Aondona Kingsley
16) Paul Shantong
17) Victoria Cornelius
18) Pius Samson
19) Okan Adara
20) Dr Luis Mmbamonyeukwu

[OurFaveOnlineDoc 🇬🇧 🇳🇬 @OurFavOnlineDoc]

This is a reminder that over 20medical students have been kidnapped somewhere around Benue state yet nothing has been done.

Nobody rescued.
Nobody has been saved.
Whether they are dead or alive, nobody knows.

Tomorrow, this lunatic government will ask doctors in diaspora to “come home” and wonder why they refuse.

[Dr. Olawale Ogunlana @doctorwalesmd]

The Federal Government needs to know that not all of us drive in police escorts, bulletproof cars and armed escorts. Some of us just want to get to our destination safely.

20 Medical Students were kidnapped in Benue today. We don’t want your excuses. Get them back! Please!!!

[Hamzee 于司福 🇳🇬🇨🇳🇦🇺 @hamzeedodoh]

I’m excited to share our latest PhD research published in Chemosphere: "Uncovering the impact of metals on the formation and physicochemical properties of fat, oil, and grease deposits in the sewer system.".

Read the full paper here: https://t.co/r5Irh8391d

[Ị gbara aka bịa ịlụ m? @_SLYTAUREAN]

This is so ridiculous, I need a whole season 😭😭😭😭

[Idris @7signxx]

Seeing the Angel of death before dying is something we all must pass through.

May Allah forgive us and have mercy on our souls when our time comes...