BBP Track and XC

The Home of Bayport-Blue Point Boys Cross Country and Track & Field Teams!!

[Brad Stulberg @BStulberg]

Sleep is one of the most productive things you can do. You are not "sacrificing" anything by sleeping for however long you need.

During sleep:
-Your body gets physically stronger (both muscle and bone)
-Your mind processes, stores, and connects information
-You renew willpower

[BBP Track and XC @BBPXCTF]

Awesome find @CoachUngaro !! https://t.co/THvjFsQBSD

[BBPXCTF @BBPGirlsXCTF]

This is great! https://t.co/VxhzEFY7TJ

[BBPXCTF @BBPGirlsXCTF]

Great read about the tangible benefits of surrounding yourself with positive people. https://t.co/fszcVp4oHc

[Steve Magness @stevemagness]

Why who you surround yourself with matters so much: https://t.co/bntqEnte2R

[LadyBravesXCTF @Coachspitz]

Diamond League in Rabat this afternoon. 3pm on the Olympic Channel (591 Verizon, 225 Optimum)

Watch or DVR

#beafan #beinspired

[BBP Track and XC @BBPXCTF]

Why do distance runners need to train
all summer, effectively doubling the
length of their fall season, in order to
be competitive in the championship
cross country meets at the end of the
year? The answer lies in the rate by
which physiological changes occur
in humans.

[LadyBravesXCTF @Coachspitz]

“Unlike football, baseball, or basketball – sports played with a ball and in concert with others – cross country racing begins with an individual dilemma. How… https://t.co/lE2lDChUyZ

[ALTIS Education @ALTISEdu]

We all love to sleep! 💤

Why is it so important for athletes?
How much sleep should athletes get?
How do you create a good sleep environment?

Find out all the answers with @CoachSanAndreas in this ALTIS Short.

Check out ALTIS 360 for the full video!
📲 https://t.co/gUvDYug6sZ

[Lauren Fleshman @laurenfleshman]

I can remember Coach Gags saying this over and over and over. And Vin Lananna. And Mark Rowland. Wisdom, y’all. https://t.co/WVIaA3iSsd

[Leo Manzano @Leomanzano]

When you have a dream, there may not be many who believe in you. Do not be discouraged. Believe in yourself anyway.
#DreamBIG #NeverGiveUp
#FlashbackFriday back to 8th grade year sometime around 1999

[BBPXCTF @BBPGirlsXCTF]

What a great end to week two of camp! I cannot thank @bbpcoachkelly and our XC team enough for all their help making it a success. Also shout out to Brendan and Ricky for helping out as well!
Great to see so many parents in attendance!!!

[BBPXCTF @BBPGirlsXCTF]

#aybagt https://t.co/OAh6ABYDFI

[LadyBravesXCTF @Coachspitz]

TRACK ON TV!!!

Tomorrow
Thursday 7/5 from 2-4pm

Olympic Channel
Ch 591 on Verizon

Diamond League Track Meet
Lausanne, Switzerland

#BeAFan
#WatchATrackMeet

[BBP Track and XC @BBPXCTF]

I have a feeling 15,100 feet above sea level is the highest BBP gear has ever been!! Share you summer shots with BBP gear top two Pix from summer win a free Fall item!! #trekkingtheAndes!!

[High School Harrier @HSHarrier]

Its July...it's XC summer training time!

[BBP Track and XC @BBPXCTF]

Nice first week!! Some nice consistency!! We can do more... every team can always do more... the week in numbers shared on remind!! Carpe Diem

[Jenny Simpson @trackjenny]

Train like yesterday is over and today will matter tomorrow. #MotivationMonday

[Greg McMillan @GregMcMillan]

Slight dips in motivation or missed runs may happen across a training plan. Just get back on the horse & resume your plan. All is not lost.

[Greg McMillan @GregMcMillan]

Sometimes just getting out the door for your run is the greatest victory.

[Ryan Borawski @RyanJBorawski]

There is only one person responsible for the quality of life you live...YOU.