Author of the #1 NYT bestselling book on Longevity. Get your copy in the year 2062. In the meantime I encourage you to follow. Join me in living healthier.
Your body has an innate ability to heal itself.
- Eat well
- Exercise
- Get Sleep
- Get Sunlight
- Get out into nature
Your diet + lifestyle > More powerful than any drug they want to sell you.
"Try to be still most of the time. Try not to get into heated discussions, heated debates about anything. The mind always wants to accomplish something, wants to do something, wants to be the doer. Discourage the mind by becoming the witness to its actions.”
~ Robert Adams
We need 2 weeks to slow the spread of Type 2 Diabetes and Obesity.
Do your part and follow the guidance:
- Exercise daily
- Eat real food
- Get out in nature
- Distance yourself from junk foods (refined carbs, refined sugar & seed oils)
It's spring, so it's a great time for the renewal of your digestive health. #Broccoli can help!
Learn more here:
8 Reasons Eating Broccoli Everyday Enhances Gut Health: https://t.co/vkKfCy0sib
#guthealth#sulforaphane#digestion#inflammation
@Nutradvance@dvdmon Agree it hinders your ability in most/all sports. However it can enhance concentration for the shooting, bow, and curling type sports. Can also argue it aids in recovery.
Elevated insulin —> hypertension
Elevated insulin —> obesity
Elevated insulin —> heart disease
Elevated insulin —> cancer growth
What elevates insulin?
REFINED CARBS & SUGAR!
Drop the junk food, fix high insulin levels & regain your health!
Self-improvement is as if a diamond would think that an addition of gravel could improve it.
In pure awareness nothing is lacking, you are already perfect.