Beau Ned Wels

Author of the #1 NYT bestselling book on Longevity. Get your copy in the year 2062. In the meantime I encourage you to follow. Join me in living healthier.

[Beau Ned Wels @BNWels]

I'm going to live to 150 years old.

I'll show you how.

// THREAD //

[Beau Ned Wels @BNWels]

Avoid processed foods
Attract veggies

[Beau Ned Wels @BNWels]

MAGNEZZZZZZZZZIUM 💤

[Frank Lipman MD @DrFrankLipman]

4 Ways mTOR Influences How Well You Age
https://t.co/xfIY48D0nk

[James DiNicolantonio @drjamesdinic]

Your body has an innate ability to heal itself.

- Eat well
- Exercise
- Get Sleep
- Get Sunlight
- Get out into nature

Your diet + lifestyle > More powerful than any drug they want to sell you.

[James DiNicolantonio @drjamesdinic]

HOW TO BEAT STRESS

1. Eat real food
2. Exercise
3. Sleep well
4. Sunlight
5. Meditate
6. Remove negative people
7. Get out in nature
8. Be grateful

[Thoughts Are Seeds @thoughtsRseeds]

"Try to be still most of the time. Try not to get into heated discussions, heated debates about anything. The mind always wants to accomplish something, wants to do something, wants to be the doer. Discourage the mind by becoming the witness to its actions.”

~ Robert Adams

[James DiNicolantonio @drjamesdinic]

We need 2 weeks to slow the spread of Type 2 Diabetes and Obesity.

Do your part and follow the guidance:

- Exercise daily
- Eat real food
- Get out in nature
- Distance yourself from junk foods (refined carbs, refined sugar & seed oils)

[TheHealthyRD @HeidiHmoretti]

How vitamin K2 helps your health: https://t.co/cZUl7tUYSV

[Zen Moments @Zen_Moments]

The unexamined life is not worth living. ~ Socrates

[Beau Ned Wels @BNWels]

@TheMentalBreak @MindTendencies2 Very true

[Beau Ned Wels @BNWels]

https://t.co/iIalaGAkib

[TheHealthyRD @HeidiHmoretti]

It's spring, so it's a great time for the renewal of your digestive health. #Broccoli can help!

Learn more here:

8 Reasons Eating Broccoli Everyday Enhances Gut Health: https://t.co/vkKfCy0sib

#guthealth #sulforaphane #digestion #inflammation

[Beau Ned Wels @BNWels]

@Nutradvance @dvdmon Agree it hinders your ability in most/all sports. However it can enhance concentration for the shooting, bow, and curling type sports. Can also argue it aids in recovery.

[James DiNicolantonio @drjamesdinic]

Elevated insulin —> hypertension
Elevated insulin —> obesity
Elevated insulin —> heart disease
Elevated insulin —> cancer growth

What elevates insulin?

REFINED CARBS & SUGAR!

Drop the junk food, fix high insulin levels & regain your health!

[Zen FI @zen_fi]

Self-improvement is as if a diamond would think that an addition of gravel could improve it.

In pure awareness nothing is lacking, you are already perfect.

[Beau Ned Wels @BNWels]

@realNathanCheng @DevoEvoMed Awesome!

[Beau Ned Wels @BNWels]

@realNathanCheng Inspiration behind my twitter handle 😉

[David Perlmutter, MD @DavidPerlmutter]

Three things I do every day for my health:

> Get 7-8 hours of sleep
> Move
> Time-restrict my eating window

[Beau Ned Wels @BNWels]

@Nutradvance Thanks for sharing. What's copper good for?

[Beau Ned Wels @BNWels]

SAUNA
-sweat out toxins
-increase white blood cells
-increase growth hormone
-heat shock proteins