BowTiedScienceGuy

Fitness. Coffee Reviews. Metalhead. Guitarist. Retired Goalie & BJJ Athlete. Healthcare Data Science.

[BowTiedScienceGuy @BTScienceGuy]

Today marks the 1 year anniversary (and 6 months of return to lifting):
Labrum reattached 330 degrees
6 implants in arm/shoulder
Bicep tenodesis
Humeral head shaved
Destroyed floating cartilage removed.

Day of surgery, 217lbs
1st day back: 169lbs
Today: 182.5lbs

[BowTiedScienceGuy @BTScienceGuy]

@Yenrac17 @MikeyD_OandBP @DanKnightly It’s really good man. You’ll enjoy both NB and Resurrection (season 2 starts this month).

[BowTiedScienceGuy @BTScienceGuy]

@pushpullrun @GetTranquilitas I know - just like giving people shoutouts!

[BowTiedScienceGuy @BTScienceGuy]

Simple & Delicious

[BowTiedScienceGuy @BTScienceGuy]

@SarAllyce

[BowTiedScienceGuy @BTScienceGuy]

@ForgeWithJeremy This why I love when bands, like Tool, ban all cell phones/cameras during the show.

[BowTiedScienceGuy @BTScienceGuy]

@DeanTTraining “LoOk aT aLL ThE SeEd OiLs & PoiSoN….”

Never fails

[BowTiedScienceGuy @BTScienceGuy]

@Jimmy_3_Tech They’ve got such a great cast of young talent. Hoping to see them make the playoffs this year!

[BowTiedScienceGuy @BTScienceGuy]

@jchrzanowski6 @NHL @BlueJacketsNHL @TNTSportsUS @TheBabylonBee Probably waiting to see the future of Zach and Fantilli.

[BowTiedScienceGuy @BTScienceGuy]

@JameyBaskow

[BowTiedScienceGuy @BTScienceGuy]

@FlyersNation

[BowTiedScienceGuy @BTScienceGuy]

Quite glad I sold my tickets for this months ago….

What a brutal start.

[NBC Sports Philadelphia @NBCSPhilly]

That wasn't fun. | @Kia

[BowTiedScienceGuy @BTScienceGuy]

@TeflonDan56 Duuuude! I havent had these since I was a teenager. Need to grab some!

[BowTiedScienceGuy @BTScienceGuy]

@kdan1186 I love all of them as well! Since I’ve been active in the fitness X community; I’ve yet to see anyone mention barley as a top tier carb.

[BowTiedScienceGuy @BTScienceGuy]

Why is there complete silence on barley being an S-tier carbohydrate? I swapped a week ago & love it!

6x more FIBER than jasmine white rice = lower glycemic hit and greater satiety
Only 40 more calories per serving
8G more carbs per serving
2G more protein per serving

[BowTiedScienceGuy @BTScienceGuy]

@RonoAnalyst Dude. It’s game 1.

Yes, they got smashed. 83 more to go

[BowTiedScienceGuy @BTScienceGuy]

@Compound_Cowboi https://t.co/Ly2oJArSIz

I have zero affiliation but that is the main piece in my home gym.

[BowTiedScienceGuy @BTScienceGuy]

@Jessdot_EXE

[BowTiedScienceGuy @BTScienceGuy]

@Bartek_Kamyk_ That looks so so good!