Tom Cox

Act as if and you become.

[Tom Cox @BThomasCox]

@ElonMusk_LordX 👍🏻

[Tom Cox @BThomasCox]

@Evangel_FB @CoachStrick_EU Congratulations, Coach. Sorry I missed this earlier.

[Chris Parker @chris_parker222]

**Giveaway**
Giving away a copy of my 100 Empty Formations book. A great way to add a little something to your offense!

To enter, just be following and RT/like this post. Draw 1 winner on Tuesday.

Click the link to see more or order the book https://t.co/6vP9kot2Cv

[Chris Parker @chris_parker222]

**Giveaway**
This week's giveaway is the @ParkerResources Improvement Package. Surveys & Evaluations that can help you get better.

To enter, just be following and RT/like this post. Draw 1 winner on Tuesday.

Click the link to get now: https://t.co/zXyiu0yXq6…

[Tom Cox @BThomasCox]

@WyattWheeler_NL Best wishes, Wyatt. Thanks for providing great coverage of the high schools in SW Missouri, especially Mt. Vernon.

[Tom Cox @BThomasCox]

@jperry_nixa Congratulations, John. It’s beautiful.

[Chris Parker @chris_parker222]

**Giveaway**
@ParkerResources Daily Planner (digital version). Each of 365 pages has Tasks list, Daily Reflection, & tips/resources linked.

To enter, be following & RT/like this post.

See more or order here:
- Hard Copy https://t.co/13Qxx4FM8u
- Digital https://t.co/qHEl4VTMDE

[Tom Cox @BThomasCox]

@pbasilstrength POWER

[Pat Basil @pbasilstrength]

You don’t need Power Cleans to become explosive

I took them out years ago and our program only got better

Here's a free guide on why and how to train power without Cleans

To get it:

1. Retweet this
2. Reply “POWER” below
3. Follow me

I'll DM it to you

DMs must be open

[Tom Cox @BThomasCox]

@pbasilstrength Template

[Pat Basil @pbasilstrength]

You know you need to do Plyometrics

But you don’t know how

And you feel like you’re failing your athletes by not using them

I have a free 12 week Plyo Progression you can run right now

To get it:

1. Follow me
2. Retweet this
3. Reply “PLYOS” below

I’ll DM it

[Tom Cox @BThomasCox]

@pbasilstrength PLYOS

[Tom Cox @BThomasCox]

@pbasilstrength SQUAT

[Pat Basil @pbasilstrength]

“How do you progress the Squat?”

It's one of the most common questions I get

I have a free guide on my yearly squat progression that I use to smash PRs with athletes and in my own training

Do these 3 steps:

1. Follow me
2. Retweet this
3. Comment SQUAT below

I'll DM it

[Tom Cox @BThomasCox]

Grateful for the opportunity to share about the Mt. Vernon Mountaineers 2 Minute Offense ⁦@PlaybookClinics⁩ in Kansas City this weekend. Lots of good topics and great speakers. #BleedGreen

[Tom Cox @BThomasCox]

@PowerlessU @ptgraphics0 @scoreboardguy @missouri_sports @417helmets @HelmetMissouri @CoachJones256 Looks great!

[Tom Cox @BThomasCox]

@pbasilstrength POWER

[Pat Basil @pbasilstrength]

You don’t need Power Cleans to become explosive

I took them out 5 years ago and our program only got better

Here's a free guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1. Retweet this
2. Reply “POWER” below

Must be following

[Tom Cox @BThomasCox]

@pbasilstrength WARMUP

[Pat Basil @pbasilstrength]

Is your warm up not doing anything?

Jumping jacks and hamstring stretches alone won't cut it

I have a free guide explaining the how and why to prime your athletes with your own warm ups

To get it:

1 Retweet this
2. Reply “WARMUP” below
3. Follow me

I’ll send it to you