BreakThrough Movement

BreakThrough Movement 👊🏻 For anyone chasing growth, meaning & direction. Mindset • Stories • Everyday wins- Sport, Business & Life

[BreakThrough Movement @BTmovement25]

I started BreakThrough Movement because I was searching for something I couldn’t ignore anymore.
A feeling that I was capable of more, but stuck.
I didn’t want to settle for going through the motions.
I wanted to break through the self-doubt, the excuses, the fear of starting.

This isn’t about being perfect.
It’s about showing up.
For your goals.
For your growth.
For the version of you that knows there’s more out there.

This is me taking that first step.
If you’re ready for yours-welcome. The hardest part is getting started. We grow together.

#BreakThroughMovement #MyWhy #StartYourBreakthrough #EverydayAthlete #BreakThrough

[BreakThrough Movement @BTmovement25]

Fitness isn’t one-size-fits-all. Here are 5 hacks that worked for me - drop yours below so we can all level up together.

1. Lift heavy, but smart.
Form > ego. Master technique first, then chase numbers.

2. Stop starting over.
Progress comes from consistency, not perfection. Missed a day? Get back in - don’t quit.

3. Fuel your body like you give a damn.
Quality food = better performance, better recovery, better mood.

4. Track something.
Steps, lifts, meals, sleep - awareness builds change.

5. Your mental game matters.
Discipline, self-talk, patience. The gym builds your body, but mindset sustains it.

#FitnessTips #FitFam #GymLife #FitnessJourney #HealthAndFitness
#TrainingTips #FitForLife #FitnessHacks #EverydayAthlete

[BreakThrough Movement @BTmovement25]

Fitness isn’t one-size-fits-all. Here are 5 hacks that worked for me - drop yours below so we can all level up together.

1. Lift heavy, but smart.
Form > ego. Master technique first, then chase numbers.

2. Stop starting over.
Progress comes from consistency, not perfection. Missed a day? Get back in - don’t quit.

3. Fuel your body like you give a damn.
Quality food = better performance, better recovery, better mood.

4. Track something.
Steps, lifts, meals, sleep - awareness builds change.

5. Your mental game matters.
Discipline, self-talk, patience. The gym builds your body, but mindset sustains it.

#FitnessTips #FitFam #GymLife #FitnessJourney #HealthAndFitness
#TrainingTips #FitForLife #FitnessHacks #EverydayAthlete #BreakthroughMovement

[BreakThrough Movement @BTmovement25]

Fitness isn’t one-size-fits-all. Here are 5 hacks that worked for me - drop yours below so we can all level up together.

1. Lift heavy, but smart.
Form > ego. Master technique first, then chase numbers.

2. Stop starting over.
Progress comes from consistency, not perfection. Missed a day? Get back in - don’t quit.

3. Fuel your body like you give a damn.
Quality food = better performance, better recovery, better mood.

4. Track something.
Steps, lifts, meals, sleep - awareness builds change.

5. Your mental game matters.
Discipline, self-talk, patience. The gym builds your body, but mindset sustains it.

#FitnessTips #FitFam #GymLife #FitnessJourney #HealthAndFitness
#TrainingTips #FitForLife #FitnessHacks #EverydayAthlete #BreakthroughMovement

[BreakThrough Movement @BTmovement25]

Great advice for all of us.

[Robert Greene @RobertGreene]

Our levels of desire, patience, persistence, and confidence end up playing a much larger role in success than sheer reasoning powers.

Feeling motivated and energized, we can overcome almost anything.

Feeling bored and restless, our minds shut off and we become increasingly passive.

[BreakThrough Movement @BTmovement25]

@SahilBloom Love this. We’re all on a different journey in life trying to BreakThrough. Enough intentional effort will lead to an eventual BreakThrough!

[BreakThrough Movement @BTmovement25]

Exercise flies under the radar in terms of its mental health benefits.

The sense of achievement from putting in the work is unrivalled.

Move your body, sweat it out.

Everyone has the time. 10 to 20 minutes is enough to change the trajectory of your day.

Get moving!

#FitnessMotivation #Fitness #MentalWellness #BreakThrough

[Andrew D. Huberman, Ph.D. @hubermanlab]

The health hierarchy:
SLEEP
EXERCISE
NUTRITION
STRESS CONTROL
HEALTHY RELATIONSHIPS
CIRCADIAN RHYTHM ADHERENCE
Bright mornings & days & dark nights = great sleep, energized focused days & overall robust mental & physical health.

[BreakThrough Movement @BTmovement25]

@hubermanlab - Sit-ups
- Farmers carry
- Air squats
- Plank

[BreakThrough Movement @BTmovement25]

Which one challenges your mindset the most? 👇 #BreakThrough

[BreakThrough Movement @BTmovement25]

A must watch on an inspirational leader.
@SpursOfficial @EuropaLeague

#Ange #Spurs #Tottenham #EuropaLeagueFinal

[South Melbourne FC @smfc]

Ange Postecoglou – the man, the myth, 𝗼𝘂𝗿 𝗹𝗲𝗴𝗲𝗻𝗱.

From his early days as a Hellas junior, to a championship-winning captain and coach, Ange has gone on to become a serial winner wherever he’s been. His football journey is truly one of a kind.

Now, he stands as a European champion with @SpursOfficial.

Here’s a look at his incredible journey.

[BreakThrough Movement @BTmovement25]

Ange Postecoglou.

Born in Greece.

Grew up in Australia.

It is tough for an Aussie footballer to make it in Europe, let alone a manager.
Europa League champion.

A great lesson for us all on resilience and determination.

#BreakThrough #Resilience #Determination

[BreakThrough Movement @BTmovement25]

A great story of inspiration from a great leader. Always back yourself in!

[george @StokeyyG2]

‘I correct myself, I don’t usually win things, I always win things in my second year’

ANGE POSTECOGLOU.

[BreakThrough Movement @BTmovement25]

The ones who judge you for what you do, who you are, don’t understand why you do it.

They are the people scared to do something themselves. So why does it bother you?

#Mindset #BreakThrough #Growth

[BreakThrough Movement @BTmovement25]

The ones who judge you for what you do, who you are, don’t understand why you do it.

They are the people scared to do something themselves. So why does it bother you?

#Mindset #BreakThrough #Growth