BVU Performance

Changing lives one rep at a time.

[BVU Performance @BVU_Power]

@KateLesmeister Always!

[Jon Gordon @JonGordon11]

The great ones don't work hard to get recognized. They work hard because it's who they are and what they do!

[BVU Sports Medicine @BVUSportsMed]

Just a refresher! All information is on step by step instructions is posted on @BVUAthletics website under inside athletics- athletic training- step by step https://t.co/PIeAjU79Z4

[BVU Performance @BVU_Power]

@ColtSlack Protein!

[Mr. Darrow @Mr__Darrow]

Huge thanks to Coach Illg for the commitment to the program as he takes the next step in life. The program wouldnt be where it is w/o you.

[BVU Performance @BVU_Power]

Intern Student-Athlete Coach @ICJoleson @SeanJoelson_ getting some great real life experience! #blowthewhistle #PR https://t.co/HjFNRsNQdC

[Syracuse Strength and Conditioning @cusefb_strength]

Chris Slayton with a huge PR today with 670x3!!! 🍊💪🍊💪 @CuseFootball

[Morris Henry Jr. @_Mojo7_]

Have to be bout that action! 👊🏿

[Rodney Smith Jr @iamrodneysmith]

Hello to Iowa. I will be mowing in Des Moines in the Morning . If you know of anyone who is elderly, disabled, a single mother or a veteran who needs their lawn mowed let me know, but first check with to see if I can .It’s free .

[Storm Lake Whitecaps @SLWhitecaps]

Bryce on that game winning double with the bases loaded!

[BVU Performance @BVU_Power]

@ReverendReding I think you’ll be ok for 2.5 hours.

[Coach Hines 🇺🇸 @CoachKurtHines]

The old “I lift on my own” & “I’m working out with my trainer” (instead of with the team), are two of the biggest cop outs ever!

Those who truly get what TEAM is all about, train together, push each other, hold each other accountable & understand that #CompetitionBreedsSuccess

[BVU Performance @BVU_Power]

@MO_MOJO7 Looks like you still got it.

[Alan Bishop @CoachAlanBishop]

For the majority of athletes there is a direct correlation between driving up front squat numbers & improved jumping performance. Squats enhance vertical force production and have a high transferability to sport.

Squat Go Up, Bounce Go Up

[BVU Performance @BVU_Power]

@AmundsonNick First, consider the source. Second, it still doesn’t take away the fact that it is the international sign of weakness...#wetraindogs #notcats

[Chris Doyle @coach_Doyle]

Eat more real food...

[BVU Performance @BVU_Power]

@WeeksJeremy Congrats Doc!