Caroline Pereira

Master life coach at BadassU. Committed to young adults and parents thriving in all areas of life.

[Caroline Pereira @BadassU_Daily]

@PeterDiamandis The app is stuck. I filled everything out (and had my clients do the same) and it gets stuck at the point where the “Time To Create your MTP” Can you help?

[Psychology Today @PsychToday]

Sleep is not just a passive resting state but rather an active process that shapes what we remember and how we use it. Here's how it works. https://t.co/fBGRxElXXb

[Andrew D. Huberman, Ph.D. @hubermanlab]

The new Huberman Lab episode is out: How to Overcome Inner Resistance | Steven Pressfield (@SPressfield)

0:00 Steven Pressfield
4:55 Ideas & Resistance, Tree & Shadow Analogy
8:45 Military, Pushing Through Resistance, War of Art
10:14 Physical Training, Tools: Capturing Ideas, Little Successes
16:11 Sponsors: Helix Sleep & BetterHelp
18:36 Ideas, Invocation of the Muse, Goddess
23:19 Writing, Focus, Inner Critic, Perfectionism, Tool: Think in Multiple Drafts
28:21 Writing Session; Workout Analogy & Concentration
32:28 Aspiring Writers & Focused Hours; Work Session Timing; Phones
35:31 Inner Voice; Storytelling, Advertising
39:45 Soul & Growth, Creativity, Your Calling & Voices of Resistance, Suppression
48:10 Loved Ones: Projection, Resistance & Sabotage
51:04 Sponsors: AGZ by AG1 & Rorra
53:52 Angry & Numbing Out, Resistance, Internet; Following Your Calling
59:00 Mentors: Lessons on Focus & Quitting
1:06:46 Perfectionism
1:10:42 Contemplating Your Mortality, Family Honor
1:16:49 Proving Yourself & Competition
1:22:01 First Movie, Failure, Analyze Feedback?, Tool: Self-Evaluation
1:28:28 Book Success, One-Hit Wonders; Book Titles
1:34:22 Sponsor: Function
1:36:09 Personal Sacrifice; High Achievers & Unbalanced Life; Social Media
1:44:44 Tool: Turning Pro, Amateur vs Professional Habits, Failure, Feelings
1:49:32 Cost of Turning Pro, Tool: Taking Oneself Seriously & Others’ Reactions
1:56:42 Creativity: Practical Advice & Muse; Acts of Faith; Surrender
2:04:00 Sponsor: David
2:05:17 Workspace, Uncomfortable Chair, Physical Labor, Complaining
2:08:13 Forthcoming Book, Book Recommendations
2:13:46 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Includes paid partnerships.

[Dudes Posting Their W’s @DudespostingWs]

This is something everyone needs to hear today.

[Psychology Today @PsychToday]

Emotional regulation is more than simply “keeping our cool.” It’s about understanding our triggers, recognizing stress, and finding ways to respond rather than react. https://t.co/iZ212AiL5p

[harsh @hpatel]

highest impact orgs over the next 20 years will be:

- Google (let's be real... DeepMind specifically)
- @elonmusk's (SpaceX, Tesla, xAI, etc.)
- Alpha School

https://t.co/w69jtWOSIx

[Janet™ @Janet_sm145]

Joe Rogan is right 👍

[Psychology Today @PsychToday]

"You can’t always control what happens in life. But you can control what you focus on. And that one decision influences everything else," explains @JenniceVilhauer https://t.co/jkMZFaLTX8

[Psychology Today @PsychToday]

High-potency THC is more likely to cause dependency, cognitive impairments, and adverse effects, including anxiety, paranoia, and psychosis—especially in heavy users and vulnerable populations, such as adolescents. Here's what everyone needs to know. https://t.co/z6u8lEPWwQ

[Psychology Today @PsychToday]

Happiness is made up of two ingredients: meaning and purpose. The problem is that most people believe they are the same thing. Here's why that's wrong—and how to use both to finally feel fulfillment. https://t.co/tlTlLjkyA1

[Caroline Pereira @BadassU_Daily]

@billmaher Finish the whole thing he said! Then people will make up their own minds. If you just say part of what he said… then no one will trust your judgement, right?

[Caroline Pereira @BadassU_Daily]

@JDVanceNewsX Kind, caring, friendly (I’ve met him), truly interested in others, doesn’t want what happened to his mother to happen to Meghan or his children, willing to protect his wife at all costs.

[Caroline Pereira @BadassU_Daily]

Instead of punishing people for not having the skills to deal with their anger, frustration, sadness, etc., let’s teach them the skills! 💡https://t.co/beHlywWZEK

[Psychology Today @PsychToday]

There’s more to building a love that lasts than candlelit dinners, thoughtful gifts, and heartfelt sentiments. Most times, what we truly desire is to be known, understood, and accepted by the other, explains @StevenIngMFT https://t.co/zbR2vGJWYR

[Psychology Today @PsychToday]

People who embrace gratitude tend to be less lonely—among other benefits to their mental health and relationships. Here are some ways to get started today, by @WendyPatrickPhD https://t.co/KLE3vlWnA2

[Caroline Pereira @BadassU_Daily]

@HowThingsWork_ Super badass!

[Caroline Pereira @BadassU_Daily]

Now this song is BADASS! ☺️
https://t.co/hU7SFzYfIO

[Caroline Pereira @BadassU_Daily]

So powerful. https://t.co/mBnGKdFFMu

[Caroline Pereira @BadassU_Daily]

@elonmusk 100%