Barry Allyn

Healthy-living advocate/Longevity promoter/Centenarian hopeful/Founder, Longaevitas Granola

[Barry Allyn @BarryAllyn1]

“Insulin Resistance per se won’t kill you; it’s just a reliable vehicle that can rapidly get you there by causing other, life-threatening conditions.”
-Ben Bikman “Why We Get Sick”

[Barry Allyn @BarryAllyn1]

@IsabellaMDeLuca Cap! You can get all that on Amazon DELIVERED for about $120
(Half of that cost is for the Six Pounds of Grass Fed Organic Ground Beef)
Go sell crazy somewhere else

[Barry Allyn @BarryAllyn1]

@PEJ1952 @megynkelly Scale of 1 - 10, where do put trump in terms of moral integrity? Same scale of 1-10, where do you put trump in terms of rule-abiding?

[Barry Allyn @BarryAllyn1]

Child abuse take many forms. This is appalling

[Lindy Louise @lindy_lou_j]

This is a real menu from my nephew’s preschool.

Needless to say, my sister and I are frustrated.

Moms and dads in America are frustrated.

This is what we are feeding to 4-year olds.

WE CAN DO BETTER. 🇺🇸

[Barry Allyn @BarryAllyn1]

@lindy_lou_j That is appalling especially because of the age of the children and the fact that it is a daily occurrence

[Barry Allyn @BarryAllyn1]

@bigfatsurprise @CaryKelly11 More meat for the rest of us

[Barry Allyn @BarryAllyn1]

Lies people tell themselves “I don’t have time to eat healthy” & “Keto requires so much will power” Bone-in Pork Chops with mushroom/spinach/garlic/cream sauce. Time to table under 30 minutes. Satiety index: 10. @BiggestComeback @hormonedietdoc @ifixhearts @jolowcarb @lowcarbGP

[Barry Allyn @BarryAllyn1]

@markeatsmeat Ah yeah, because everything tastes better out of a Petri dish..,

[Barry Allyn @BarryAllyn1]

Supply List for Miidle School PE: Lollipops WTW! Still trying to put my finger on why we have an #obesity crisis

[Barry Allyn @BarryAllyn1]

@drjkahn What would you have us do Joel: Graze all day? I have been intermittent fasting nearly every day for over 4 years. The science is pretty clear on the benefits

[Barry Allyn @BarryAllyn1]

@BiggestComeback Highly processed fruit is worse yet well meaning parents give their kids juice boxes. Adults feel they are being good themselves when they have a smoothie made from fruit. Fructose is sugar & our bodies are simply not designed to handle sugar in large doses no matter the source

[Barry Allyn @BarryAllyn1]

@BiggestComeback Were all those numbered comments from the same “genius” or multiple geniuses?

[Barry Allyn @BarryAllyn1]

Stop Saying you don’t have time to cook healthy meals. This Chicken/Bacon/Feta/Pesto dish is extremely simple to prepare. My 13 year old son can make it in under 45 minutes @BiggestComeback @lowcarbGP @drwilliamli @KenDBerryMD @LowCarbCarla @MichelleHurnRD @DrNadolsky

[Barry Allyn @BarryAllyn1]

Better #BrusselSprouts Most restaurants drench Brussels in sugary vinaigrette. These were roasted at 350 with just avocado oil and pink Himalayan salt, then topped with no sugar added bacon and grated Parmesan @BiggestComeback @deckerlesscarbs @hormonedietdoc @drjamesdinic

[Barry Allyn @BarryAllyn1]

@BiggestComeback @petem32 If it works for you, keep doing it.

[Barry Allyn @BarryAllyn1]

@bigfatsurprise @drjenunwin Cacao is great. It’s the sugar that makes it bad

[Barry Allyn @BarryAllyn1]

This week’s Doctor’s Farmacy podcast with guest Dr William Li is well worth a listen. 5 of the body’s natural defense systems and what foods stimulate them ⁦@drwilliamli⁩ ⁦⁦@drmarkhyman⁩ ⁦⁦@_CynthiaThurlow⁩ ⁦@lindy_lou_j⁩ https://t.co/ufCEW1OlFj

[Barry Allyn @BarryAllyn1]

#NoAddedSugar Baby back ribs with Primal Kitchen’s unsweetened Classic BBQ Sauce @Mark_Sisson @KenDBerryMD @BiggestComeback @nutriwell_coach @_CynthiaThurlow @markeatsmeat @hormonedietdoc @lowcarbGP

[Barry Allyn @BarryAllyn1]

Bacon Chaffle - easy peasy ⁦@BiggestComeback⁩

[Barry Allyn @BarryAllyn1]

Not buying it: #Cheerios w/Ltd Edition boxes still hanging their hat on this misperception that this is good for #HeartHealth b/c of 3g fiber. Yet it has 4X as much sugar as fiber and a carb/protein ratio of 10:1. @ifixhearts @deckerlesscarbs @KenDBerryMD @BiggestComeback

[Barry Allyn @BarryAllyn1]

@deckerlesscarbs What is she really teaching them? I wish nutrition was taught in school, but then who would we trust to teach it?