Salmen Spartans Baseball

official Twitter page of the Salmen High School Spartans Baseball Team

[Salmen Spartans Baseball @BaseballSalmen]

Spartan Fans. This will be our last fund raiser for the year. We are raffling away a bow fishing trip, an ice chest full of beverages as well as a bunch of other gifts. This is something you do not wanna miss out on!!

[Salmen Spartans Baseball @BaseballSalmen]

Due to a scheduling conflict we had to change the date and location of our Bunco tournament sponsored by @ccwoc1340 This means you still have time to claer your calendars. If you or anyone you know would like to participate let us know!!

[Talkin' Baseball @TalkinBaseball_]

WBC looks pretty meaningless to me…

[Salmen Spartans Baseball @BaseballSalmen]

HUGE shoutout to Crown Car Wash and Oil Change @ccwoc1340 for stepping up and sponsoring our 2023 Bunco Tournament. If you or anyone you know would like to participate in this fun night out and help support Spartan Baseball, please let us know!!!

[Salmen Spartans Baseball @BaseballSalmen]

If you are anyone you know if interested in our Spartan Bunco night or getting your yard “egged” for Easter please let us know.

[Salmen Spartans Baseball @BaseballSalmen]

The Spartan Booster Club will be hosting a Bunko Tournament at Royal Golf Club on March 25. If you are anyone you know would like to participate, please let me know. Go Spartans!

[Salmen Spartans Baseball @BaseballSalmen]

After a rocky first inning the Spartans mount a comeback in the 7th to beat Riverdale 7-5. Josh Norris goes the distance on the mound giving up 1 earned and striking out 8 while Charlie Pittman went 2-3 with a walk and a RBI. @RogerRogglynn

[Salmen Spartans Baseball @BaseballSalmen]

Also. Shoutout to Damon Narcisse for sparking a HUGE inning with a 2 run bomb!!

[Salmen Spartans Baseball @BaseballSalmen]

Great team win tonight vs the Holden Rockets. Ty Simmons led the charge throwing a complete game. Back at it tomorrow against the Hammond Tornadoes.

[Jerry Weinstein @JWonCATCHING]

For guys with timing &/or loading issues, look at this simple no stride heel up & heel down approach.

[Salmen Spartans Baseball @BaseballSalmen]

Congrats to Charlie and Roman

[LantzWheeler @LantzWheeler]

Does your lower-half ride the slide or the park bench?

[Jeff Leach @CoachJeffLeach]

Successful head coach of a nearby D1 program rarely talks mechanics. Views almost every hitting prob as a timing/decision issue:

After a bad at bat-

“Were you early or late?”

“Did you swing at a good pitch to hit?”

Simple & effective way to make meaningful in game adjustments

[Salmen Spartans Baseball @BaseballSalmen]

Inch by Inch we will work on becoming better players as well as better people. Congrats Dallas.

[Clayton Thompson @clayton_t22]

Tired of stretching your hips without gaining ROM?

Yeah me too.

So I started moving my hips under some load and controlling ROM instead.

All pitchers need to be able to control ROM at the hips!

Here are some of my favorite exercises:

[Pat Basil @pbasilstrength]

Lifting heavy is not the best way for your athletes to get stronger

What?

It's true. Here's what to do instead🧵

[Salmen Spartans Baseball @BaseballSalmen]

Shoutout to @Uzee_matt for the design

[Salmen Spartans Baseball @BaseballSalmen]

Here is your 2023 Spartan Baseball schedule. Hope to see everyone at the ballpark !!!

[LantzWheeler @LantzWheeler]

Train On-Plane

The movement requirements of flat ground versus throwing off a mound are entirely different. So much so, they're essentially 2 different positions.

Make the first move On-Plane and give your arm no choice but to move faster.

[Salmen Spartans Baseball @BaseballSalmen]

We are selling squares for our Super Bowl pool. If you are interested, please let us know.