Beggles Eggles

Posting bs

[Beggles Eggles @BegglesEggles]

@DeanTTraining If you can't pick up the dumbbell and walk to your bench with relative ease, you have no business using that weight for a press.

[Beggles Eggles @BegglesEggles]

@vaporfly12 @FBallAnalysisYT @grok I assume it's faces of notable people for reference. Broadcast director might want him to focus in on a coach/player/owner etc...

[Beggles Eggles @BegglesEggles]

@DeanTTraining -5lbs muscle I'm afraid

[Beggles Eggles @BegglesEggles]

@Duderichy Maybe... maybe I am a chad? Never had a problem getting multiple dates in a weekend during my short stints on Tinder/Hinge. Always felt bad for my best friend though, he never got a date.

[Beggles Eggles @BegglesEggles]

@nrbsok @jolt_maste65891 @zbogus77 kind, caring, magnanimous Kruppe

[Beggles Eggles @BegglesEggles]

@ihteshamali I learned linear algebra from his MIT lecture series! It really helped me in electrical systems 2 at my uni.

[Beggles Eggles @BegglesEggles]

@DeanTTraining Merrell vapor gloves are my go to. Barefoot style with a wide toe box

[Beggles Eggles @BegglesEggles]

@wolfstrength For rare equipment at my gym - standing calf raise, donkey calf, pendulum squat etc.. - I work in with people regularly. If somebody else has been waiting at the same time as me I always ask if they want to work in. It's nice to get over the anxiety and get to know people too.

[Beggles Eggles @BegglesEggles]

@DeanTTraining I swear they taste so much better nowadays too. In the early 2010s I thought they had an aftertaste, but now? Just tasty as hell, first thing I reach for when I have a sweet tooth.

[Beggles Eggles @BegglesEggles]

@ErdemBektas @Theobult @alphafox From the same code:
(b) The foregoing limitations shall not apply to the driver of a
vehicle turning left while entering or leaving such highway.

You can turn left...
https://t.co/NbpWJ23oFl

[Beggles Eggles @BegglesEggles]

@JustinKele20398 @calleymeans @ArtieVandelay1 Required? No. But if they have a sugary drink they like, then we let them have it. Those glucose packs don't taste too good.

Sugary drink to quickly bump BGL up + something more substantial to maintain levels after.

[Beggles Eggles @BegglesEggles]

@jas96372 @highbrow_nobrow @Acyn More likely he 'donates' the money to a charity managed by one of his children

[Beggles Eggles @BegglesEggles]

@calleymeans @ArtieVandelay1 Hypoglycemia is one of the most common emergencies in EMS.

Protocol - Glucose gels if they're able to swallow, dextrose solutions directly to the bloodstream if they're unable to.

I'd say 5-10% of all my EMS calls were related to this.

[Beggles Eggles @BegglesEggles]

@DeanTTraining Agreed - a couple of misgrooves for me doing heavy squats made me realize risk/reward ratio is not there. Back strains that left me in pain for 2+ weeks.

When you get to 500+ lb working sets every rep is a risk. I'm not trying to be a powerlifter so what's the point?

[Beggles Eggles @BegglesEggles]

@zachary135791 Beware my big booty brothers: I tried this in a public gym and my ass cheeks were GRABBIN that tower.

Put a folded up mat behind your butt

[Beggles Eggles @BegglesEggles]

@DeanTTraining I see this all the time. I get scared when they get too close to lock out like this guy was doing.

[Beggles Eggles @BegglesEggles]

@mwahhpjj 100% - my wife showed me what she wanted in bed early in our relationship. She was vocal about what she liked and what I did wrong as it happened. This got me to be more vocal about what I like. Now we have amazing sex because we've learned what makes each other feel good.

[Beggles Eggles @BegglesEggles]

@azadradn7 @DeanTTraining It's the lever arm. You're doing 10x90kg, but if the lever on the side you are pulling down on is 1.5x longer than the loaded side (as it appears in the image), you have a 1.5x mechanical advantage. 90/1.5 = 60kg actual force you're applying to move 90kg.

[Beggles Eggles @BegglesEggles]

@DeanTTraining Damn I usually go until the bar is mid shin - I got 455x10 with that depth, until I strained my back one day and got scared from doing it again. Based on this explanation and testing my body mechanics it seems like I should go to just at my kneecap. Gotta check my ego

[Beggles Eggles @BegglesEggles]

@Jon981322943 @imright3434 @ericmmatheny It depends where you're at in progression. How many years you've been lifting. Strength gains are still coming at an alright pace for me at 30 w/ 15 years of lifting so I'm lucky I guess. I don't aim for under 5 rep maxes though. Fully maxing out isn't worth it to me anymore.